Quick And Easy Fat Burning​, Low Fat Diet Recipes 

 
METABOLIC COOKING 
Quick & Easy Fat Burning Recipes 

This Recipe Will  

Show You How To Create 

Quick & Easy Fat Burning 

Food Items That Will Taste Just 

Like Your Favorite Meals 

Who​ has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 

Who has time to research advanced culinary degree level cooking techniques? 

Who wants to waste time on a diet that is impossible to follow permanently? 

Who wants to follow recipes from authors who don't know the first thing about fat loss? 

The answer? ​NOBODY​! 

 
  

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We Have Developed The 

Simplest And Fastest Way 
To Preparing And Eating 
Delicious Fat Burning Meals 
Every Day For The Rest Of 
Your Life 
 

These recipes are prepared by Karine Losier. As I think you've noticed, she has a strong passion 
for food, fitness, and culinary adventures. That's right, she's like the Lara Croft of fat loss 
cooking! She's a real kitchen glamour renegade. 

She finds it fascinating to challenge the 'professional' methods using my self-taught tricks and 
produce recipes that taste just as good, if not better than what so called "health chefs" can 
create. 

One thing that separates her from other chefs is that she also have a Masters degree in 
psychology. She had the opportunity to deal with a lot of people with weight problems and who 
struggle to lose body fat. 

That makes her fully aware of all the psychological struggles that people face with regards to 
their eating habits and diets, thus she know the importance of good nutrition that tastes great, 
uses top fat burning foods, and serves to motivate people to stick with their diet by challenging 
their commonly held psychological beliefs. 

That's why one afternoon she came back home from her office and told Dave she wanted to do 
something about it. She wanted to create new recipes that would make you torch the fat in 
record time and help people be happier with their progress. 

 
  

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Dave agreed and from that moment they decided to start designing recipes and nutrition plans 
that only required three simple rules to follow to ensure maximal fat burning with minimal 
effort 

Fat Loss Cooking Experts Karine Losier and Dave Ruel Have Been Featured In and On 

Many Radio Programs, TV Shows, Websites and Magazines 

"Metabolic Cooking 3-Step Fat Burning Protocol" - developed and prepared by Karine Losier & 
Dave Ruel 

Step #1: 

Metabolic Nutri-Profile: Know 

What Is "Safe" To Eat At Different Times Of The Day 

Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly 
what recipes are "fat burning friendly" at different times of the day so you never have to guess 
and you always know what is safe. 

Step #2: 

Metabolic Adaptation Phenomenon Food Cycling 

 
  

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We automatically vary your nutrient sources to combat metabolic slowdown. Rather than 
always choosing chicken, egg whites, and protein powder, we're going to introduce some new 
foods into your diet. Something different. 

Step #3: 

Thermocharged Fat Burning Ingredients 

Make your food work for you! Choosing from our "Metabolic Cooking Approved" foods and 
ingredients list ensures you boost metabolism just by eating. Immediately double your efforts 
by using unique food combinations that burns calories just by breaking down the foods you eat. 

These are foods that are guaranteed to burn fat so there's no guesswork regarding what foods to 
pick when cooking your meals. 

 
  

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More than 250 Fat Torching Recipes: 

All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to 
prepare, are ultra tasty, and will boost your metabolism for a fat burning diet. 

A Built-In Nutritional System: 

Our special Metabolic Nutri-Profile we're using in all the recipes will tell you precisely what 
nutrients you're taking in and make sure that each meal is making the most out of your 
metabolic rate. Now, managing your nutrition will be simpler and way more effective. 

EVERYTHING About Fat Burning Foods: 

Everything that a person looking to lose body fat should know about food and nutrition. You 
will get access to our exclusive list of metabolic thermo-charged top fat burning foods! 

 
  

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Our 10 Cooking And Nutrition Rules: 

Learn our non-negotiable and essential principles to be successful with your fat loss goals. 

How To Beat The Metabolic Adaptation Phenomenon: 

You will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it 
off FOREVER. 

How To Create Your Own Individualized Fat Loss Meal Plan: 

You will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is 
completely individualized to fit YOUR particular needs. 

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully: 

 
  

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You will learn all the tricks to manage and prepare your meals faster than ever, and won't be 
wasting your money anymore. 

Complete Access To Our PRIVATE Lists Of Resources: 

You will be provided with our personal grocery shopping lists, where to get the best kitchen 
supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use 
at home. 

So​ if you're ready for a cookbook that will totally change the way you think about fat loss, plus 
bring a new joy of cooking into your life, it's time that you picked up your copy of Metabolic 
Cooking. 

Introducing… 

THE COMPLETE METABOLIC COOKING PACKAGE  

 

 
  

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The  9  part  cookbook  that  will  teach  you  how  to  make  your  own  tasty  fat  torching 
meals  that  will  once  and  for  all  give  you  the  opportunity  to  get  the  results  and  the 
body you deserve! 

 
  

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You will find 250 quick and easy "Metabolicious" recipes to prepare: 

Breakfast 

Sides 

Red Meat 

​Chicken & Poultry 

​Vegetarian 

Metabolic  Cooking  makes  fat  loss  taste  a  lot  better  and  will  make  you  a  lot simpler! 
This is a must-have in your kitchen. 

Free Bonus #1: The Fat Loss Optimizer Guide 

Our  Complete  Fat  Loss  Optimizer  Guide  is  loaded  with  all  the  information  that  you 
must  know  in  order  to  burn  fat  faster  and  master  the  art  of  fat  loss  cooking  and 
nutrition. It will teach you: 

What top fat burning foods you must eat to burn fat faster. 

 
  

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Our 10 Rules of Metabolic Cooking for guaranteed success. 

How  to  use  the  Metabolic  Nutri-Profile,  time  your  meals,  and  how  much  food  you 
need to eat. 

​How to create your own individualized meal plan in minutes. 

​Money saving and grocery shopping tips. 

​And much, much more. 

Everything you need to know to optimize your fat loss results is covered in this guide! 

Free  Bonus  #2:  The  Metabolic  Salad Builder 

and Metabolicious Dressings 

 
  

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In  our  Metabolic  Salad  Builder,  we’ll show you how to create the ultimate fat burning 

salads that will stimulate your metabolism so that you burn more body fat than ever! 

With  this  Metabolic  Salad  Builder,  you  will  also  find  our  Metabolicious  Dressings 
guide  to  enhance  the  taste and metabolic powers our salads. Our famous calorie-free 
Metabolicious  Salad  Dressings  will  enhance  your  metabolism,  someting  that  the 
chemical and sugar filled so-called "healthy dressings" are not going to do! 

Free  Bonus  #3:  The  Thermo-Charged 

Seasoning Guide 

 
There  are  always  going  to  be  those  days  when  you're  simply  in  a huge rush and don't 
have  time  to  cook.  No  problem!  That's  where  our  Thermo-Charged  Seasonings  come 
into play. 

What  we've  done  here  is created some Sodium Free Thermo-Charged Seasonings that 

will  spice  up  any  bland  pre-cooked  chicken breast (or whatever protein source you're 
using)  into  a  taste  sensation.  Not  only  will  this  quick  meal  on  the  go  taste  good,  but 
it'll  still  have  similar  metabolic  enhancing  powers  as  all  of  the  other  recipes  in  our 
cookbooks.  The  addition  of  these  seasonings  will  literally  take  you  all  of 20 seconds, 

 
  

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but  the  difference  on  your  rate  of  fat  loss  compared  to  if  you  had  not  done  this  will 
be profound. Fat loss really does not get much easier than this! 

Free  Bonus  #4Metabolic  Cooking  Quick 

Sheets 

 
Last  but  not least, we have created the Metabolic Cooking Quick Sheets to make your 
life even more simple! It includes: 

A quick recipe finder list. 

An easy conversion chart (for our overseas friends). 

Our grocery shopping masterlist. 

​A printable daily food log. 

​Our personal online shopping lists. 

​The complete Metabolic Cooking glossary. 

 
  

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Click  Here  to  Add  an  Explosion 

of Flavor to Your Boring Diet >>