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    Course Outline in PE 1

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    Cris
    This document provides information about a Physical Education 1 course offered at Cabalum Western College. The course aims to develop students' health-related and skills-related physical fitness through conditioning exercises, aerobic activities, and group games. Over 18 weeks, students will learn about physical fitness and testing, perform various fitness tests, learn warm-up exercises and aerobic dance steps, and develop workout routines. Assessment will include prelim, midterm, pre-final, and final grades based on class participation and performance on exams. The course is taught by Flore Cris Joen I. Garcia on Wednesdays from 7-9 AM in the school stage area.

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    © All Rights Reserved
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    Course Outline in PE 1

    Uploaded by

    Cris
    59 views2 pages
    This document provides information about a Physical Education 1 course offered at Cabalum Western College. The course aims to develop students' health-related and skills-related physical fitness through conditioning exercises, aerobic activities, and group games. Over 18 weeks, students will learn about physical fitness and testing, perform various fitness tests, learn warm-up exercises and aerobic dance steps, and develop workout routines. Assessment will include prelim, midterm, pre-final, and final grades based on class participation and performance on exams. The course is taught by Flore Cris Joen I. Garcia on Wednesdays from 7-9 AM in the school stage area.

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    SAMPLE OF COURSE OUTLINE

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    This document provides information about a Physical Education 1 course offered at Cabalum Western College. The course aims to develop students' health-related and skills-related physical fitness through conditioning exercises, aerobic activities, and group games. Over 18 weeks, students will learn about physical fitness and testing, perform various fitness tests, learn warm-up exercises and aerobic dance steps, and develop workout routines. Assessment will include prelim, midterm, pre-final, and final grades based on class participation and performance on exams. The course is taught by Flore Cris Joen I. Garcia on Wednesdays from 7-9 AM in the school stage area.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    59 views2 pages

    Course Outline in PE 1

    Uploaded by

    Cris
    This document provides information about a Physical Education 1 course offered at Cabalum Western College. The course aims to develop students' health-related and skills-related physical fitness through conditioning exercises, aerobic activities, and group games. Over 18 weeks, students will learn about physical fitness and testing, perform various fitness tests, learn warm-up exercises and aerobic dance steps, and develop workout routines. Assessment will include prelim, midterm, pre-final, and final grades based on class participation and performance on exams. The course is taught by Flore Cris Joen I. Garcia on Wednesdays from 7-9 AM in the school stage area.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Cabalum Western College

    Fermin Caram, Sr. Avenue


    Iloilo City, Philippines 5000

    PE 1: Physical Education 1 (Physical Fitness /Conditioning Exercises)

    Name of Faculty: Flore Cris Joen I. Garcia Schedule: WEDNESDAY (7:00AM-9:00AM) Place: Stage

    Course Description:

    This unit aims to acquaint and make the students perform the details about Physical Fitness
    and Self-Testing Activities which concern on the development of Health Related Fitness (Cardio-
    respiratory Endurance, Muscular strength, Muscular Endurance, Flexibility and Body Composition
    and Skills Related Fitness (Balance, Coordination, Agility, Speed, Power, Reaction Time).

    Course Objectives.

    At the end of the course, the students are expected to:

    1. Define Physical Education, its objectives and legal basis;


    2. Familiarized on the historical foundation of Physical Education;
    3. Articulate the people behind Physical Education development;
    4. Discuss Physical Fitness, Physical Wellness and the Principles of PF;
    5. Realize the Benefits of Physical Fitness by applying the components of Physical Fitness;
    6. Perform the Physical Fitness tests;
    7. Create basic workout outline;
    8. Be informed of the principle of warm up exercise;
    9. Perform the different Aerobic, warm up and conditioning exercises;
    10. Perform dance steps with suggested Arm movements in relation to Aerobic Dance;
    11. Practice the Physical Fitness Activities;
    12. Enjoy with mastery the group games for fitness.

    Course Outline and Time Frame

    Week Topic Date


    1-5 Physical Fitness and Testing

    1. Meaning of PF
    2. Importance of PF
    3. Principles of PF
    4. Components of PF
    5. Meaning of Physical wellness
    6. Benefits of Health and Wellness
    7. Physical Fitness Test
    Prelim
    6-10 Warm-up/Conditioning Exercises Physical Fitness and Testing
    a. Test #1 Standing Long Jump
    b. Test #2 Bent-Knee Curl Ups
    c. Test #3 50- meter Sprint
    d. Test #4 Regular Push Ups
    e. Test #5 Knee Push Ups
    f. Test #6 Shuttle Run
    g. Test #7 Sit and Reach
    h. Test #8 1000 Meter Run
    i. Test #9 3 minute step test

    Midterm
    11-14
    Benefits of Aerobic Exercise
    Choreograph Aerobic Exercise
    Dance steps with suggested Arm Movements

    Pre Final
    15-18
    Improving Physical Fitness: Strength, flexibility, Agility, and
    Balance
    Interpretation, creation, and presentation of group games in
    relation to physical fitness, physical activity, aerobic activities
    and games.

    Final
    Textbook:

    Tulio D. Physical Education 1 for College

    Course Requirements: Field Demo

    Grading System:

    Prelim Grade = (Class standing x 2) + tentative P.G.


    3

    Midterm Grade = (Class standing X 2) + Prelim grade)


    3

    Pre-Final Grade = (Class standing X 2) + Midterm Grade


    3

    Final Grade = (Class standing X 2) + Pre Final Grade


    3
    Classroom Policies: Please refer to Student Manual

    Consultation Hours: Wednesday 7:00 AM-9:00 PM

    Submitted by: FLORE CRIS JOEN I.GARCIA

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