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    Acid Reflux Grocery List: Meat Vegetables Other

    Uploaded by

    Jacki Rountree
    This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

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    © All Rights Reserved
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    Acid Reflux Grocery List: Meat Vegetables Other

    Uploaded by

    Jacki Rountree
    4K views1 page
    This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

    Original Description:

    A grocery list for acid reflux

    Original Title

    Heartburn_Grocery_List

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    This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4K views1 page

    Acid Reflux Grocery List: Meat Vegetables Other

    Uploaded by

    Jacki Rountree
    This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ACID REFLUX GROCERY LIST

    MEAT VEGETABLES OTHER


     Extra Lean Ground Beef  Arugula  Ginger
     Steak  Asparagus  Fennel
     Skinless Chicken Breasts  Broccoli  Low-Fat Salad Dressing
     Turkey  Brussels Sprouts  Aloe Vera
     Cabbage
     Carrots FOODS TO AVOID
    SEAFOOD  Cauliflower
     Wild Fish  Oranges
     Celery  Grapefruits
     Shrimp  Chard
     Lobster  Lemons
     Collards  Limes
     Cucumber  Cranberry
    GRAINS  Eggplant  Tomatoes
     Multi-Grain Bread  Green Beans  Garlic
     White Bread  Kale  Raw Onion
     Cereal  Leeks  Peppers
     Oatmeal  Lettuce  Chilies
     Bran  Parsley  Spices
     Crackers  Peas  Chicken Strips
     Brown Rice  Potatoes (Baked)  Wings
     Couscous  Radish  Chuck Beef
     Pasta  Spinach  Marbled Steak
     Corn  Swiss Chard  Sour Cream
     Pretzels  Whole Milk
    FRUIT  Cheese
    DAIRY  Apples  Cottage Cheese
     Egg Whites  Avocados  Ice Cream
     Low Fat Milk  Bananas  Vinegar
     Almond Milk  Berries  Chocolate
     Soy Milk  Cantaloupe  Brownies
     Rice Milk  Honeydew  Doughnuts
     Feta Cheese  Mangos  Mint
     NF Cream Cheese  Papaya  Potato Chips
     NF Sour Cream  Peaches  Corn Chips
     Soy Cheese  Pears  Liquor
     Plain Yogurt  Pineapple  Wine
     Plums  Coffee
     Prunes  Tea
    SNACKS  Watermelon
     Jelly Beans
     Licorice
     Baked Potato Chips

    www.FreePrintableGroceryList.com

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