QUARTERLY EXAM IN SHSPE 3 (Physical Education and Health) 1 Semester, SY: 2020-2021

Republic of the Philippines
UNIVERSITY OF EASTERN PHILIPPINES

University Town, Northern Samar
Web: http://uep.edu.ph: email: uepnsofficial@gmail.com
QUARTERLY EXAM IN SHSPE 3 (Physical Education and Health)

1st Semester, SY: 2020-2021
(Online Examination)
NAME: DATE: SCORE:

GRADE LEVEL / SECTION: TEACHER:
Test I
True or False: Write TRUE if the statement is valid and FALSE if otherwise. If the statement is FALSE, underline the word(s)
that make it wrong.
_________1. Globally, around 23% of adults aged 18 and over were not active enough in physical activity in 2019 (men 20%
and women 26%).
_________2. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are
sufficiently active.
_________3. Unlike aerobic system, aerobic energy system does not produce lactic acid since oxygen is available to the
muscles.
_________4. Balance comprises of nonstationary balance and dynamic balance.
_________5. Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles contract,
they pull their attachment on bones causing physical stress.
_________6. Drinking alcohol is one of the leading risk factors for global mortality and is on the rise in many countries,
adding to the burden of NCDs (non- communicable diseases) and affecting general health worldwide.
_________7. Running is an example of Regular physical activity of moderate intensity.
_________8. Walking is the best form of active transportation that are very good in our physical health, accessible and safe
for all esp. now pandemic season.
_________9. Modified push-up is an example of Aerobics exercise.
_________10. Shoulder press is an example of Bone Strengthening exercise.
TEST II
MULTIPLE CHOICE: Write the letter of the correct answer on the space provided below.
_________11. What does aerobic exercise mean?

A. Exercise that helps you breath throughout it C. Exercise while the body is able to supply oxygen
B. Exercise that require use of the body D. To get FIT
_________12. Which of the following exercises is an example of anaerobic exercise?
A. Playing baseball C. Swimming
B. Jogging D. Playing soccer
_________13. Flexibility is best described as the:
A. Ability to exert force B. ability to work the muscle over a period of time
C. Wide range of movement D. Ability to bend and touches the toes
_________14. What is the minimum amount of physical activity as prescribe by WHO in a day?
A. 1 hour C. 3o minutes
B. 45 minutes D. 2 hours
_________15. Exercise such as running, swimming, and cycling for more than 30minutes may help to improve
A. Flexibility C. Endurance
B. Power D. Balance
_________16. What is the normal BMI of a healthy person?
A. 12-17 C. 30-42
B. 18-24 D. 25-29
_________17. Which of the following exercise is an example of an aerobic exercise?
A. Riding a bike C. Weightlifting
B. Sprinting D. Pullups
_________18. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long
period of time.
A. Lactic Acid C. Flexibility
B. Oxygen D. Glucose
_________19. What fitness component matches the aerobic energy system?
A. Speed C. Muscular endurance
B. Agility D. Cardio-respiratory endurance
_________20. Sporting example of ATP-CP system
A. marathon C. basketball
B. swimming D. 50m swimming
TEST III
IDENTIFICATION: identify what is being described by the sentences below. Write your answer on the space provided.
____________ 21. It is the body’s energy system that does not utilize oxygen.
____________ 22. The three types of energy systems that the body utilizes during physical activity participation?
____________ 23. The basic requirement for all body process, such as growth and development, transport of substances
between cells, repair of tissues and muscle contraction is known.
____________ 24. The basic form of energy used by cells.
____________ 25. The energy system that is used when the intensity of the activity is low to moderate.
____________ 26. If the duration of the activity is 10 seconds to 2 minutes, what energy system is used
____________ 27. Which of the following activities does NOT use ATP-CP energy system?
____________ The energy system that is used if the duration of the activity is less than 0 to 10 seconds
____________ 29. Which of the following energy system produces a burning sensation and lactic acid in doing physical
activities
____________ 30. You are joining 5-kilometer fun run in a certain event. What energy you will use in doing this activity?
TEST IV
SIMPLE RECALL: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance
Exercise, or Stretching Exercise. Write your answer on the space provided. One (1) point each.
31. Triceps Curl

32. Running
33. High Kicks
34 Basic Push Up
35. Swimming
36. Kickboxing
37. Lunges
38. Knee to Chest
39. Dancing
40. Head Bend
TEST V
DISCUSSION: Discuss the following questions below. Five (5) points each.
41-45 Explain why fitness is achieved not received.
46-50 What changes or adaptations will occur as a result of aerobic exercise?
51-55

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Republic of the Philippines

UNIVERSITY OF EASTERN PHILIPPINES

QUARTERLY EXAM IN SHSPE 3 (Physical Education and Health)

NAME: DATE: SCORE:

_________7. Running is an example of Regular physical activity of moderate intensity.

_________9. Modified push-up is an example of Aerobics exercise.

_________10. Shoulder press is an example of Bone Strengthening exercise.

_________11. What does aerobic exercise mean?

____________ 24. The basic form of energy used by cells.

31. Triceps Curl

41-45 Explain why fitness is achieved not received.

46-50 What changes or adaptations will occur as a result of aerobic exercise?

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