FRANCES NATIONAL HIGH SCHOOL

FRANCES CALUMPIT, BULACAN

Name: ____________________________ Score: ____________

Matching type.
Directions: Choose the letter that you think is the best answer to each of the following questions. Circle
the letter of your choice on your answer sheet.
1. Performing different stretching exercises that are targeting the multiple areas of the body is the best
strategy for improving the _____.
A. cardiovascular endurance C. muscular endurance
B. flexibility D. muscular strength
2. Good body composition includes _____.
A. increase range of motion C. weightlifting for muscles
B. increase range of movement D. All of the Above
3. Push-ups are the best exercise when improving _____.
A. cardiovascular endurance C. body composition
B. muscular strength and endurance D. flexibility
4. Sprint is a type of event where in the athlete runs over _____.
A. an obstacle C. short distance
B. long distance D. None of the Above
5. Jumping events in athletics includes _____.
A. hop, hog, walk C. discus throw, hammer throw, javelin throw
B. high jump, long jump, pole vault, D. hurdles, long distance, middle distance, relay, sprint24
6. The following are exercises to improve cardiovascular endurance. Which does not belong to the group?
A. Power Walking C. Swimming
B. Running D. Weightlifting
7. Mel wants to improve her cardiovascular endurance. What program should she include in her training
routine?
A. Aerobic Training C. Flexibility Training
B. Agility Training D. Strength Training
8. Which is the standard distance of hurdler race for men?
A. 80 and 100m C. 110 and 400m
B. 100 and 400m D. 150 and 250m
9. Where did athletics originate?
A. Ancient Greece C. Britain
B. Ancient Rome D. Russia
10. The following are the different events in athletics. Which of these is a field event?
A. High Jump C. Shotput
B. Relay D. Triple Jump
11. It is the amount of the muscle that can produce.
A. Muscular Endurance C. Power
B. Muscular Strength D. Speed
12. 100, 200, 400m are considered _____.
A. long distance C. relay
B. middle distance D. sprints
13. Lee wants to improve power. Which health-related component should he focus on?
A. Cardiovascular Endurance C. Muscular Endurance
B. Flexibility D. Muscular Strength
14. Health-related fitness refers to the _____.
A. ability to do well in activities and sports.
B. skills that enables one to become and stay physically healthy.
C. ability of the muscles to perform against a force over an extended period of time.
D. maximum amount of force of the muscles that can produce in a single effort.25
15. Chloe monitors her target heart rate. What part of fitness does she measure?
A. Intensity for flexibility
B. Time for cardiovascular endurance
C. Frequency for muscular endurance
D. Intensity for cardiovascular endurance
16. Which of the following refers to the feeling of being under abnormal pressure?
A. Anxiety B. Nervousness C. Problem D. Stress
17. Which of the following is NOT stressful aspect of life?
A. an argument with your family B. engaging in physical activities
 C. existing financial worries. D. increased workload
18. Research has shown that stress can sometimes be positive. It can make you more alert and help you
perform better in certain situations. Which best describes the statement?
A. False B. True C. No connection D. Partly yes
19. To which of the following does excessive or prolonged stress contribute to?
A. composed B. feeling relax C. illness D. self-motivated
20. What is a sports that can be played alone without team mates?
A. Dual B. Individual C. Group D. Team
21. Which of the following help reduce stress?
A. Participating in physical activities B. Managing an event
C. Solving a personal problem D. None of the above
22. Which of the following is promoted by engaging in an active physical activity?
A. Active life style B. Good health C. Socialization D. All of the above
23. What is a sports that is played by two people opposing each other?
A. Dual B. Individual C. Single D. Team
24. What is the process of making arrangements or preparations for an event or activity in a systematic way,
especially on a large scale?
A. Anti- Smoking Campaign B. Camping C. Organize D. Plan
25. What is the capacity of individual to perform daily task effectively without undue fatigue?
A. Aerobics Exercise B. Physical fitness C. Physical education D. Sports
26. What do you call the equipment that can be of help in preventing the person wearing it from drowning
automatically, or as soon as it is inflated?
A. Distress Signals B. First Aid Kits C. Lifejackets D. Maps Assessment
27. What do you call the light-emitting beacons and flares that can gain the attention of passers-by for help
during an emergency?
A. Distress Signals B. Lifebuoys C. Lifejackets D. Radios
28. What do you call the equipment used mostly for water sports involving a higher risk factor, like water
skiing and kayaking activities?
A. Lifebuoys B. Maps C. Radios D. Safety Helmet
29.Which among the following is NOT an essential tool for navigation?
A. Altimeter B. Personal locator beacon (“PLB”) C. Compass D. Radio
30.Which of the following equipment is used for sun protection?
A. Sunglasses B. Sunscreen C. Sun-protective clothes D. All of the above
31. Which of the following is a weather hazard?
A. Bee stings B. Rocky trail C. Broken stove D. Tornadoes
32. Which among the following environmental hazards depend upon the location and terrain?
A. Bad road conditions B. Improper clothing C. Exposed ledges D. Thunderstorms
33.Which among the following environmental hazards depend upon the equipment?
A. Flood B. Snakebite C. Inoperative equipment D. Unfamiliar road
34. Why do we need to prepare the proper equipment for mountaineering before the day of the hike?
A. To avoid being injured
B. To avoid being poisoned by plants or animals living in the area
C. To avoid getting sick during and after the trip
D. All of the above
35. Why do we need to prepare the proper equipment for water activities before the day of the trip?
A. To avoid getting drown
B. To avoid being injured
C. To avoid getting lost in the middle of the sea
D. All of the above

For numbers 36-45. Classify the following physical activities into Moderate Physical Activities or Vigorous
Physical Activities. Write MPA for moderate physical activities and write VPA for vigorous physical activities
36. ___Jumping Rope 41. ___Playing friendly basketball
37. ___Walking briskly 42. ___Hiking uphill with backpack
38. ___Biking slowly 43. ___Ballroom dancing
39. ___Race Walking 44. ___General Gardening
40. ___Competitive basketball 45. ___Running

Essay
Directions: Answer the question correctly.

46-50. What is the goal in giving first aid?