Identify what is being described:

Using a machine, you grip a small bar at hip level while standing up straight. After this, you
pull down the bar slowly until it reaches the lower part of your body.

h. Tricep pulldown

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

l. Lat pulldown

Identify what is being described:

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

t. Lat pulldown

Identify the exercise being described:

In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.

h. Scapular retraction and depression

Identify what is being described:

This exercise mainly makes use of the biceps and elbow flexors.

q. Bicep curl

Identify what is being described:

This exercise position requires you to hold your weights at shoulder level, the palms holding
the weights facing towards the body. You raise it to a level where both arms are fully
extended.

d. Overhead press

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.

b. Elbow flexion and extension

Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table
with the wrist and the hand hanging on the side. From the beginning position of an open
palm facing downwards, you raise the hand without lifting your forearm along with it.

v. Wrist flexion and extension

There is a fixed uniform for playing basketball.

Select one:
True
False
Antenn
The Answer in the volleyball court is made up of flexible rod fiberglass of around
1.80m long and 10mm in diameter.
Antennae

synthetic
The volleyball is made of Answer leather.
Synthetic

jump ball
The official holds two thumbs up to indicate Answer .
jump ball

restrict
A player must not remain on his/her opponent's Answer area for more than 3
seconds.
Restricted

w illiam
started playing volleyball in the USA on 1895.
william j. morgan

40
A basketball game runs for Answer minutes.
40

5
The player holding the ball must pass, shoot or dribble within Answer seconds.
5

spinal column
The muscles of your Answer enables you to pull your shoulders up, down and back.
spinal column
 Travelling
is the illegal movement of one foot or both feet beyond the limits outlined while
holding a ball on the court.
Travelling

3
The strand of the net used for volleyball is Answer mm thick.
3

Jump squa
mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
Jump squats

flexible
The volleyball is made of Answer leather.
Flexible

w illiam j. morgan
started playing volleyball in the USA on 1895.
william j. morgan

Communication
By raising one thumb up, the official for basketball is indicating Answer .
Communication

The ability to hold and throw the ball into the air towards the basket.
Shooting

Throwing the ball towards the teammate.

Throwing the ball towards the teammate.

2.24
Height of the net for women (volleyball). Answer meters
2.24

There is a fixed uniform for playing basketball.

Select one:
True
False
18
Measurement of the volleyball court. Answer m x 9m.
18
 1891
Basketball was introduced in the year Answer
1891

5
The player holding the ball must pass, shoot or dribble within Answer seconds.
5

Identify the exercise being described:

For this exercise, you start by raising your hands up with palms wide open and your elbows
bent at the shoulder level. Without losing the position of the upper arm in line with the
shoulder, bring both hands down.

q. Shoulder internal and external rotation

Year when volleyball was discovered.

1895

Identify what is being described:

This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.

h. One arm dumbbell row

spinal column
The muscles of your Answer enables you to pull your shoulders up, down and back.
spinal column

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

t. Lat pulldown

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.

g. Elbow flexion and extension

Identify what is being described:

This exercise primarily trains your triceps.

h. Tricep pulldown
 30
The team must make a point within Answer seconds.
30

8
The referee holds up Answer fingers to indicate delay in service.
8
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area.
Expulsion

Disqualification
If both yellow and red cards are held up in separate hands, a "Answer " signal is called.
Disqualification

3
The match is won after Answer sets.
3

15
The player who shoots from the Answer feet area is awarded 3 points.
15

w arning
The referee holds up the yellow card to indicate Answer .
Warning

deciding
The opposing teams switch courts except in the Answer set.
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

out
The ball is considered "Answer " if the ball falls outside of the boundary lines.
Out

Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening

2
fingers are raised by the referee to indicate double contact.
2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The team is allowed to substitute a player even if the ball is still in play.

Select one:
True
False
Charging
is an illegal person contact executed by pushing on the opponent's torso.
Charging

When a pair of opponents commit personal fouls against each other at approximately the
Double foul
same time, it is called a Answer
Double foul

Media time-out
The application of the Answer depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.
Media time-out

jump ball
The Answer decides which team is in possession of the ball.
jump ball

Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling

hips
The official puts his hands on his Answer if the players committed a foul on blocking
and illegal screening.
Hips

1
Only Answer media time-out is allowed in each period.
1

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:
True
False

Select one:
a. Illegal dribble: Double dribbling
b. Held ball/Jump ball situation
c. Media time-out
d. Cancel score, cancel play
e. Start the clock
f. Foul on the act of shooting
g. Substitution and time-out
h. Foul not on the act of shooting
i. Shot clock reset
j. Beckoning-in
k. Visible count
l. Direction of play and/or out of bounds
This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a. Communication
b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.
Select one:
 Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

plyometrics
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.
Plyometrics

Quadriceps
The Answer muscles are found on the upper part of your leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point within the next 10 to 15
30
seconds followed by a Answer -second rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:
False
True
The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius soleus
, the upper part, and Answer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.

Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
deltoid
muscles.
Deltoid
Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
e. Beckoning-in
f. Direction of play and/or out of bounds
g. Substitution and time-out
h. Charging with the ball
i. Handchecking
j. Blocking and Illegal screen
k. 24 seconds
l. Deliberate foot ball
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False
 low er arm
The muscles of your Answer allow you to rotate, flex and extend your hands, wrists
and forearms.
lower arm
O
You make an Answer shape using your thumb and index finger in the thumb
opposition exercise.
O
90
In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
a. posture
b. endurance
c. power
d. balance
e. flexibility
f. stability

loose
People have the tendency to Answer muscles as they age.
Loose
Select one:
a. Start the clock
b. Communication
c. Held ball/Jump ball situation
d. Stop the clock for foul
e. Shot clock reset
f. Substitution and time-out
g. Visible count
h. Charged time-out
i. Beckoning-in
j. Direction of play and/or out of bounds
k. Cancel score, cancel play
l. Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:
a. Illegal use of hands
b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or violation
or for any valid reason.
 upper limb
Muscles of your Answer allows you to move, flex, extend and rotate your arms toward
or away from your body.
upper limb

Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
c. Holding
d. Illegal use of hands
e. Blocking and Illegal screen
f. 24 seconds
g. Direction of play and/or out of bounds
h. Pushing or charging without the ball
i. Handchecking
j. Charging with the ball
k. Beckoning-in
l. Foul not on the act of shooting
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints.
Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopenia
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area.
Expulsion

Disqualification
If both yellow and red cards are held up in separate hands, a "Answer " signal is called.
Disqualification

3
The match is won after Answer sets.
3

15
The player who shoots from the Answer feet area is awarded 3 points.
15

w arning
The referee holds up the yellow card to indicate Answer .
Warning

deciding
The opposing teams switch courts except in the Answer set.
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

out
The ball is considered "Answer " if the ball falls outside of the boundary lines.
Out

Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening

2
fingers are raised by the referee to indicate double contact.
2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.

Select one:
a. True
b. False

A player is allowed to have two consecutive touches.

Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
 24
The deuce in a volleyball comes when the teams are tied at Answer points.

24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False
Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892
Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False
b. True
The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.

Select one:
a. True
b. False
peach
The game was originally played using Answer baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. forearm pass
b. one-arm pass
c. overhand pass
d. tossing
antennae
The Answer is made up of flexible rod fiberglass or similar material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

cotton
The strand of the net is made of strong Answer or nylon strings.
Cotton

w ooden
The indoor court must have a Answer floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass
d. one-arm pass
rectangular
The basketball court is Answer in shape.
Rectangular

3.60
The center circle is Answer m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

board
The size of the Answer is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line
How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.

Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

vertical
In the jump shot, both feet of the player take off the floor in a Answer jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

10
The ball must be transferred to the opponent court within Answer seconds.
10

4
There are Answer quarters in one game.
4

The number of points for every free throw.

1

The number of points for every shot.

2

cylinder
The body is in a Answer position in putting a defense to avoid committing fouls.
Cylinder

12
One quarter of a game runs for Answer minutes.
12
The team is allowed to substitute a player even if the ball is still in play.

Select one:
True
False
Charging
is an illegal person contact executed by pushing on the opponent's torso.
Charging

When a pair of opponents commit personal fouls against each other at approximately the
Double foul
same time, it is called a Answer
Double foul

Media time-out
The application of the Answer depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.
Media time-out

jump ball
The Answer decides which team is in possession of the ball.
jump ball

Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling

hips
The official puts his hands on his Answer if the players committed a foul on blocking
and illegal screening.
Hips

1
Only Answer media time-out is allowed in each period.
1

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:
True
False

Select one:
a. Illegal dribble: Double dribbling
b. Held ball/Jump ball situation
c. Media time-out
d. Cancel score, cancel play
e. Start the clock
f. Foul on the act of shooting
g. Substitution and time-out
h. Foul not on the act of shooting
i. Shot clock reset
j. Beckoning-in
k. Visible count
l. Direction of play and/or out of bounds
This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a. Communication
b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.
Select one:
 Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

plyometrics
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.
Plyometrics

Quadriceps
The Answer muscles are found on the upper part of your leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point within the next 10 to 15
30
seconds followed by a Answer -second rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.

Select one:
False
True
The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius soleus
, the upper part, and Answer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.

Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
deltoid
muscles.
Deltoid
Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
e. Beckoning-in
f. Direction of play and/or out of bounds
g. Substitution and time-out
h. Charging with the ball
i. Handchecking
j. Blocking and Illegal screen
k. 24 seconds
l. Deliberate foot ball
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False
 low er arm
The muscles of your Answer allow you to rotate, flex and extend your hands, wrists
and forearms.
lower arm
O
You make an Answer shape using your thumb and index finger in the thumb
opposition exercise.
O
90
In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
a. posture
b. endurance
c. power
d. balance
e. flexibility
f. stability

loose
People have the tendency to Answer muscles as they age.
Loose
Select one:
a. Start the clock
b. Communication
c. Held ball/Jump ball situation
d. Stop the clock for foul
e. Shot clock reset
f. Substitution and time-out
g. Visible count
h. Charged time-out
i. Beckoning-in
j. Direction of play and/or out of bounds
k. Cancel score, cancel play
l. Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:
a. Illegal use of hands
b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or violation
or for any valid reason.
 upper limb
Muscles of your Answer allows you to move, flex, extend and rotate your arms toward
or away from your body.
upper limb

Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
c. Holding
d. Illegal use of hands
e. Blocking and Illegal screen
f. 24 seconds
g. Direction of play and/or out of bounds
h. Pushing or charging without the ball
i. Handchecking
j. Charging with the ball
k. Beckoning-in
l. Foul not on the act of shooting
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints.
Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopenia
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in the
penalty area.
Expulsion

Disqualification
If both yellow and red cards are held up in separate hands, a "Answer " signal is called.
Disqualification

3
The match is won after Answer sets.
3

15
The player who shoots from the Answer feet area is awarded 3 points.
15

w arning
The referee holds up the yellow card to indicate Answer .
Warning

deciding
The opposing teams switch courts except in the Answer set.
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

out
The ball is considered "Answer " if the ball falls outside of the boundary lines.
Out

Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening

2
fingers are raised by the referee to indicate double contact.
2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.

Select one:
a. True
b. False

A player is allowed to have two consecutive touches.

Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
 24
The deuce in a volleyball comes when the teams are tied at Answer points.

24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False
Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892
Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False
b. True
The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.

Select one:
a. True
b. False
peach
The game was originally played using Answer baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. forearm pass
b. one-arm pass
c. overhand pass
d. tossing
antennae
The Answer is made up of flexible rod fiberglass or similar material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

cotton
The strand of the net is made of strong Answer or nylon strings.
Cotton

w ooden
The indoor court must have a Answer floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass
d. one-arm pass
rectangular
The basketball court is Answer in shape.
Rectangular

3.60
The center circle is Answer m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

board
The size of the Answer is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line
How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.

Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

vertical
In the jump shot, both feet of the player take off the floor in a Answer jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

10
The ball must be transferred to the opponent court within Answer seconds.
10

4
There are Answer quarters in one game.
4

The number of points for every free throw.

1

The number of points for every shot.

2

cylinder
The body is in a Answer position in putting a defense to avoid committing fouls.
Cylinder

12
One quarter of a game runs for Answer minutes.
12
The term that refers to the most defensive player of the team.
Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.

Select one:
a. True
b. False

A player is allowed to have two consecutive touches.

Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
 24
The deuce in a volleyball comes when the teams are tied at Answer points.

24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False
Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892
Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided
the court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False
b. True
The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.

Select one:
a. True
b. False
peach
The game was originally played using Answer baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. forearm pass
b. one-arm pass
c. overhand pass
d. tossing
antennae
The Answer is made up of flexible rod fiberglass or similar material.
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

cotton
The strand of the net is made of strong Answer or nylon strings.
Cotton

w ooden
The indoor court must have a Answer floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass
d. one-arm pass
rectangular
The basketball court is Answer in shape.
Rectangular

3.60
The center circle is Answer m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

board
The size of the Answer is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line
How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.

Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

vertical
In the jump shot, both feet of the player take off the floor in a Answer jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level.

Bounce pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

10
The ball must be transferred to the opponent court within Answer seconds.
10

4
There are Answer quarters in one game.
4

The number of points for every free throw.

1

The number of points for every shot.

2

cylinder
The body is in a Answer position in putting a defense to avoid committing fouls.
Cylinder

12
One quarter of a game runs for Answer minutes.
12