Team Sports OEd

Quiz 1, Quiz 2 and Prelims

1. An attack skill wherein the ball is driven hard towards the opponent's court. Spike
2. A blocking technique that is done by blocking the ball coming from an attack hit far from the net.
Cross step
3. This is an overhand serve that is done by contacting the ball at its midpoint and with a little
follow through result. Floater
4. A serve not frequently used wherein the ball is held around the hip level and is tossed about a
foot into the air while the arm swings parallel to the floor. Sidearm serve
5. A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite
far to establish a position for a correct hand pass or toss. One-Arm Pass
6. This is an overhand serve done by contacting the ball on its lower midsection and snapping the
wrist and rolling the hand over the top of the ball. Topspin
7. This is used to counter a forceful attack. Block
8. A serve where the player faces the net with the left foot in front of the right foot and swings the
cupped hand backward, while the hand follows the ball straight through the direction of the
flight of the ball. Underhand Serve
9. A blocking technique done to block the ball closely from the net. Side step
10. The strand of the net is made of strong cotton or nylon strings.
11. The game was originally played using peach baskets
12. When did James Naismith discover the game, basketball? 1892
13. How many sets in maximum are there in a volleyball game? 5
14. This refers to the act of hitting the ball or controlling the ball by hitting it with the arms. Passing
15. The basketball court is rectangular in shape.
16. This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder. overhand serve
17. Rally point system is used in scoring the game.
18. How many colors are there on a basketball for men? 1
19. How many players does volleyball need to have? 12
20. The term that refers to the most defensive player of the team. Libero
21. The indoor court must have a wooden floor surface.
22. This is the lane where players stay during the free throw. Free throw lane
23. The libero can only block, set or smash the ball at the front court. False
24. The pass which is an associated technique utilized to pass the serve, play balls below the waist
and control the ball far from the player. forearm pass
25. Where was the first Olympic game of volleyball held? Tokyo, Japan
26. A player is allowed to have two consecutive touches. False
27. The substituted player cannot go back to the game. True
28. The passing technique which uses the fleshy parts of the fingers and a wrist action. Tossing
 29. Timing is important before taking the leap or jumping to block the opponent's attack to assume
where the ball lands.
30. The volleyball cannot be made up of synthetic leather. False
31. The deuce in a volleyball comes when the teams are tied at 24 points.
32. The net is 2.13m high for younger players. True
33. The color of the volleyball may be light or a combination of colors. True
34. The center circle is 3.60 m in diameter.
35. The libero also wears a uniform of a different color than his/her team members. True
36. The violation committed by the team is a point for the opponent. True
37. Before it became volleyball, it was popularized as " Mintonette " because the net divided the
court into two.
38. The maximum number of seconds a player can stay on the restricted area. 3
39. Good blockers have well-coordinated bodies.

Quiz 5, Quiz 6 and Midterms

1. This refers to the movement of the feet when dribbling or when putting the defense against the
opponent. Footwork
2. The pass done by holding the ball with two hands holding the ball on top of the head. Overhead
pass
3. The basic skill done by pushing the ball repeatedly to the floor. Dribbling
4. The shot executed by dribbling close to the basket before releasing the shot. Lay-up Shot
5. In the jump shot, both feet of the player take off the floor in a vertical jump.
6. This is done to start the game of basketball. Jump ball
7. The tallest player is most often chosen as the one to do the jump ball. True
8. How many points does a player get for each successful shoot? 2
9. The offensive and most important skill in basketball. Shooting
10. This refers to the movement of the feet and hands together with the body in cylinder position.
Defensive Stance
11. Screening is executed by intentionally getting in the way of the opposing team to see the server
of the serving team.
12. The ball is considered "out" if the ball falls outside of the boundary lines.
13. The match is won after 3 sets.
14. Time-outs usually last for 30 seconds.
15. The opposing teams switch courts except in the deciding set.
16. If both yellow and red cards are held up in separate hands, a "disqualification" signal is called.
17. Two fingers are raised by the referee to indicate double contact.
18. The referee holds up eight fingers to indicate delay in service.
19. In the event of an expulsion, the player who committed a misconduct must stay in the penalty
area.
20. The referee holds up the yellow card to indicate warning
21. In the absence of the tallest player, the center player does the jump ball.
22. The number of points for every shot. 2
23. One quarter of a game runs for 12 minutes.
24. Only one media time-out is allowed in each period.
25. The official points a finger with an arm parallel to the sidelines to indicate the direction of the
play. False
26. The body is in a cylinder position in putting a defense to avoid committing fouls.
27. Travelling is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
28. Travelling is the illegal movement of one foot or both feet beyond the limits outlined while
holding a ball on the court.
29. When a pair of opponents commit personal fouls against each other at approximately the same
time, it is called a Double foul
30. This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball.
The fingers rotate the ball once thrown and a nice backspin is executed. Chest pass
31. The shot done in which the forearm is in vertical position while the elbow is in an acute angle.
Set Shot
32. The player who shoots from the 15 feet area is awarded 3 points.
33. The act of putting the ball in the goal. Shooting
34. The team must make a point within 30 seconds.
35. The ball must be transferred to the opponent court within 10 seconds.
36. Charging is an illegal person contact executed by pushing on the opponent's torso.
37. This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent. Footwork
38. This is executed with a forceful shot above the rim. Dunk shot
39. The team is allowed to substitute a player even if the ball is still in play. False
40. The application of the media time-out depends on the organizing body of basketball. This period
shall run for 60, 75, 90 or 100 seconds.
41. The jump ball decides which team is in possession of the ball.
42. Passing is the throwing of a ball to a teammate.
43. There are four quarters in one game.
44. The official puts his hands on his hips if the players committed a foul on blocking and illegal
screening.
45. The pass executed by holding the ball at waist level. Bounce pass
46. The 3-second rule applies in a game wherein the player is not allowed to remain in the
opponent's restricted area for more than the alloted seconds while his team is in possession of
the ball.
47. The number of points for every free throw. 1
48. The official holds up one hand with three fingers up if the three-point shot is being attempted.
True
49. The antennae is made up of flexible rod fiberglass or similar material.
Quiz 7, Quiz 8 and Finals

1. 5 seconds

2. Cancel Score, Cancel Play

3. Charged time-out
4. This signal indicates the start of jump ball, to determine which team will be in possession of the

ball.
5. This signal points that the team who has the ball committed a foul.

6. Calf raises are mainly concerned with the endurance to withstand the position at a certain
amount of time. False

7. Unsportsmanlike foul
8. This signal indicates that the shot clock has been reset, often because of a foul or violation or for

any valid reason.

9. The quadriceps muscles are found on the upper part of your leg.

10. Illegal dribble: Carrying the ball

11. You make an O shape using your thumb and index finger in the thumb opposition exercise.
12. This exercise is done while sitting down in a machine. You reach for a bar above and pull on it
until it reaches below your neck. Lat pulldown
13. This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
One arm dumbbell row
14. Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull
down the bar slowly until it reaches the lower part of your body. Tricep pulldown
15. This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly. Elbow
flexion and extension
16. Flat bench press primarily uses your pectoralis major, anterior deltoids and deltoid muscles.
17. This exercise mainly makes use of the biceps and elbow flexors. Bicep curl
18. This exercise uses a machine and mainly trains the latissimus dorsi muscle. Lat pulldown
19. This exercise position requires you to hold your weights at shoulder level, the palms holding the
weights facing towards the body. You raise it to a level where both arms are fully extended.
Overhead press
20. In this exercise, you use your shoulder blades and pushing them backward to meet at the middle
of your back. Scapular retraction and depression

1. Item number 1 is called the centre circle. It is a circle in the middle two parts of the court,
measuring 3.60 meters in diameter.
2. Item number 2 measures 8.325 meters.
3. Item number 3 is the sideline and it measures 28 meters.
4. Item number 4 is the 3-point line.
5. Item number 5 is the endline which is about 15 meters.
6. About 8.325 meters of the sideline is the throw-in line.
7. The ring is made up of solid iron, about 45 cm in diameter.
8. The board is aligned with the endline.
9. The basketball is approximately less than 75 cm to 78 cm in circumference.
10. The color of the basketball in men's competition is dark orange
11. The support post is 40cm outside the endline.
1. Service is putting the ball on play in volleyball.
2. Dribbling refers to the continuous tapping of the ball with the hand towards the floor.
3. He introduced and discovered the game of volleyball. William G. Morgan
4. The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands. False
5. He started and discovered the game, basketball. James Naismith
6. Jump Squats mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
7. The support post of the board is _____ outside the endline. 40cm
8. The thrown-in line within the sideline measures ______. 8.325 m
9. The area where the jumpball is done. Center Circle
10. The free throw lane is an extending lane from the endline to a _____ in front of the backboard.
15 feet
11. From the floor, the board must be firmly installed at ____ to the endline. 90 degrees angle
12. The area below the ring and the board. Restricted area
13. Rubberized colored paint is used in this type of game. Outdoor basketball game
14. The whole court sideline measures ______. 28 m
15. The line that divides the court into two equal parts. Center Line
16. Wooden floor surface is used in this type of game. Indoor Basketball Game
17. The circumference of the basketball. 75cm to 78cm
18. The lines of the target area of the ring must be ____ thick. 5cm
19. The ring is made up of solid iron with ____ in diameter. 45 cm
20. The target area of the ring measures ____. .5m x .45m
21. The encircled line in the restricted area measures _____. 3.60
22. Year when volleyball was discovered. 1895
23. Height of the net for women (volleyball). 2.24 meters
24. There is a fixed uniform for playing basketball. True
25. This refers to the tendency of losing muscles as we reach a certain age. Sarcopenia
26. Strength refers to the ability of maintaining the proper alignment of joints while going through
various ranges of motion.
27. A team sport in which two teams have six players each, separated by a net. Volleyball
28. This exercise primarily trains your triceps. Tricep pulldown
29. For this exercise, using free weights or a water bottle, as an alternative, you have to use the
support of a bench. One knee mounts the bench while a hand supports your weight somewhere
above the shoulder. The free weight is raised to your chest in the starting position before
extending the elbow to bring the apparatus pointing backwards. Tricep extension
30. The official holds two thumbs up to indicate Jump Ball
31. Basketball was introduced in the year 1891 (?)
32. Calf Muscles Exercises
M. Stand up straight with both hands on hips, with feet a hip-width apart.
G. Support your weight using the tips of your toes.
N. Maintain the position for about five seconds before lowering your heels to starting position.
33. Exercise for quadriceps
I. Stand straight with your feet a considerable distance apart and toes turned out slightly.
Q. Squeeze your abdominal muscles to stabilize your spine and let your heels support your
weight.
B. Bend by the hip and bring the upper half of your body down in a sitting position.
L. Bend until your upper thighs are parallel to the floor.
 J. Maintain this position before pushing back up using your legs.
34. Lunges
W. In a standing position, put both hands on your hips to stay balanced and squeezing the
abdominal muscles.
A. Put your right foot forward and lower your upper body until your other knee almost touches
the floor.
O. Keep the leg behind aligned under your hip and raise your body back to standing position.
35. Interval Sprints
P. Sprint as fast as you possibly can in a short distance within 10 to 15 seconds.
E. Rest for 30 seconds.
Z. Launch to another round of sprint.
36. Hamstring Strengthening exercises
F. Find a chair or bench to do this exercise on.
C. Extend a leg forward until it is bent at a 45-degree angle before pressing your heel to the floor
T. You will feel a contraction at the back of your thigh.
U. The legs will feel the strain of this position and you must maintain it for at least 5 seconds.
Y. Repeat for at least 10 times for each leg.
R. Increase the number of constant progression or increase the resistance to intensify the
contraction.
37. Failure of the serving team to score. Side out
38. You may use water bottles as alternative to free weights in exercises needing apparatus. True
39. A basketball game runs for 10, 12, 48, 40 minutes.
40. How many seconds is allowed for the team to be on time out? 3
41. People have the tendency to lose muscles as they age.
42. With more muscle mass, your muscles at rest can burn more calories. True
43. The player holding the ball must pass, shoot or dribble within 5 seconds.
44. The muscles of your lower arm allow you to rotate, flex and extend your hands, wrists and
forearms.
45. In shoulder internal and external rotation, elbows are bent at a 90-degree angle.
46. The movement of the feet and hand with the body in cylinder position. Defensive Stance
47. From the sitting position, you lift your arm to the side, your palms facing upward. This position
must be maintained for three seconds. Shoulder adduction and abduction
48. By raising one thumb up, the official for basketball is indicating Communication
49. The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.
50. Stability refers to the ability to retain the proper alignment of the lower body joints.
51. The game is played in a rectangular court.
52. The court is divided into two (?)
53. The playing court measures 18m sideline and 9m endline
54. The whole endline of the court is the service area.
55. The volleyball is made of synthetic leather.

56. Illegal contact to the hand

57. The strand of the net used for volleyball is 3 mm thick.
58. The ability to hold and throw the ball into the air towards the basket. Shooting
59.
60. The size of the board is 1.80m x 1.20m x 0.3m.
61. Who established the game volleyball? William J. Morgan

62. Foul on the act of

shooting
63. Charging with the ball

64. 24 seconds

65. Two points

66. The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

67. Plyometrics mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.
68. It is important to aim for speed in performing jump squats. False
69. In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds
followed by a 30-second rest.
70. Muscles of your upper limb allows you to move, flex, extend and rotate your arms toward or
away from your body.

71.
72. Item one points at the playing court's sideline which measures 18 meters.
73. Item two, on the other hand, points to the endline which measures 9 meters.
74. The line on item three is called the center line
75. Item number 4 is/are the posts. They are placed outside of the sidelines and measure 2.55
meters high.
76. The player on item number five at the start of the game is the Setter
77. The player on item number 6 is the Middle Blocker
78. The player on item number 7 is the Outside hitter
79. The player on item number 8 is the Right side hitter
80. The player on item number 10 is the Opposite
81. Item number 11 is the net which separates the teams playing. For this game, the height of this
part is 2.24 meters.
82. Item number 12 is called the serving area which measures approximately 3 meters.
83. The official raises a clenched fist signalling to stop the time for a foul.
84. Measurement of the basketball court. 28m x 15m.
85. Throwing the ball towards the teammate. Passing
86. Hitting the ball over the net with a strong force that the ball falls in downward direction. Spiking
87. Score to win the game in volleyball. Twenty five (?)points
88. Who brought basketball to the Philippines in 1936? Americans
89. On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is
held for three seconds then you must spread your fingers open for another three seconds.
Finger flexion and extension, Elbow flexion and extension, Wrist ulnar and radial deviation,
Forearm pronation and supination
90. William J. Morgan started playing volleyball in the USA on 1895.
91. Footwork is the movement of the feet when dribbling.
92. On a flat surface, you do this exercise by placing your forearm along the edge of the table with
the wrist and the hand hanging on the side. From the beginning position of an open palm facing
downwards, you raise the hand without lifting your forearm along with it. Wrist flexion and
extension

93.
94.
95.
96.
97.
98. A player must not remain on his/her opponent's restricted area for more than 3 seconds.
99. The two calf muscles needed to be strengthened to ensure leg power are gastrocnemius the
upper part, and soleus , the lower part of the muscle.
100. This exercise works out and uses the pectoralis major, anterior deltoids and deltoid. Flat bench
press
101. This is being done to start the game in basketball. Jump ball
102. Measurement of the volleyball court. 18m x 9m.
103. The effort of the defensive team to stop a spike. Blocking
104. Which of the following is not included in the improvements of your body gained through
strength training? Flexibility, stability, balance, power
105. For this exercise, you start by raising your hands up with palms wide open and your elbows
bent at the shoulder level. Without losing the position of the upper arm in line with the
shoulder, bring both hands down. Shoulder internal and external rotation
106. The muscles of your spinal column enables you to pull your shoulders up, down and back.
107. The antennae in the volleyball court is made up of flexible rod fiberglass of around 1.80m long
and 10mm in diameter.
108. Height of the net for men (volleyball) is 2.43 meters.