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Fertility Diet

This document outlines fertility diets for both almost vegan and meat-eating versions. It lists foods that help conception, indifferent foods, foods to avoid, and prohibited foods. Recommended foods that help conception include beans, legumes, grains, vegetables, herbs and spices, nuts and seeds. It provides guidelines for meal composition and eating habits to support fertility.

Uploaded by

Lucía Ferreccio
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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287 views4 pages

Fertility Diet

This document outlines fertility diets for both almost vegan and meat-eating versions. It lists foods that help conception, indifferent foods, foods to avoid, and prohibited foods. Recommended foods that help conception include beans, legumes, grains, vegetables, herbs and spices, nuts and seeds. It provides guidelines for meal composition and eating habits to support fertility.

Uploaded by

Lucía Ferreccio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fertility diet – almost vegan version

Foods that help to Indifferent foods Foods to avoid Prohibited foods


conceive
Beans and legumes
Green peas
Chick peas
Lentils
Adzuki beans
Black beans
Carbs
Black rice Brown rice Brown bread French fries
Wild rice Brown pasta White bread
Sweet potato White flour
Corn Sugar and substitutes
Honey
Syrup
Cereal
Oats Quinoa
Spelt
Wheatgerm
Millet
Vegetables
Swiss chard Carrots Cucumber
Alfalfa
Kelp
Broccoli
Onion
Shiitake mushrooms
Cabbage
Kale
Cooked spinach
Turnip
Avocado
Wheatgrass – in juice
or powder
Leek
Green beans
Pumpkin
Meat / fish
Lobster Egg Seafood Beef
Salmon Fish Pork Fast food (burgers,
Tofu (no more than 2-3 times a week) Organic chicken wings…)
Sausages, ham, etc.
Animal fat

Herbs and spices


Garlic Basil
Scallions
Turmeric
Mint
Parsley
Rosemary
Thyme
Nuts, seeds and roots
Ginger Peanut butter
Peanuts
Walnuts
Pumpkin seeds
Black sesame
Fruit
Blueberries Melon Mango
Cherries Watermelon
Cranberries Pear
Apricot Fruit juice
Dates
Raspberries
Strawberries
Figs
Blackberries
Lemon zest
Other
Canola oil Sunflower oil Chocolate Cold food (straight out
Olive oil Agave Dairy (yoghurt, of the fridge)
Jelly Stevia cheese) Milk
Flaxseed Butter or substitutes
Feta cheese
Soft cheese
Drinks
Infusion made with Alcohol
raspberry leaf, nettle Coffee
leaf, alfalfa leaf and Soda
lemon balm (or Tea
lemon) –drink Cold drinks
throughout the day Ice
Fruit 25%. Veg 25%. Brown cereal 25%. Nuts and seeds 15%. Chicken / Fish 5%. Eggs, dairy 5%

1. Choose organic food over non-organic whenever possible.


2. Eat sweet fruit outside of meals, especially melon.
3. Try not to eat 2 types of protein in the same meal (e.g. eggs and chicken, fish and
cheese, tofu and peanuts…)
4. Eat sitting down
5. Eat 5 small meals per day
6. Chew food well
7. Eat warm food
8. Don´t eat when feeling angry, depressed or stressed
9. Eat only when hungry and stop eating once you´re full
Fertility diet – meat-eater and dairy-eater version

Foods that help to Indifferent foods Foods to avoid Prohibited foods


conceive
Beans and legumes
Green peas
Chick peas
Lentils
Adzuki beans
Black beans
Carbs
Black rice Brown rice Brown bread French fries
Wild rice Brown pasta White bread
Sweet potato White flour
Corn Sugar and
substitutes
Honey
Syrup
Cereal
Oats Quinoa
Spelt
Wheatgerm
Millet
Vegetables
Swiss chard Carrots Cucumber
Alfalfa
Kelp
Broccoli
Onion
Shiitake mushrooms
Cabbage
Kale
Cooked spinach
Turnip
Avocado
Wheatgrass – in juice
or powder
Leek
Green beans
Pumpkin
Meat / Fish
Lobster Egg Seafood Fast food
Salmon Fish Sausages, ham, etc.
Tofu (no more than 2-3 times per week) Organic chicken Animal fat
Beef
Pork
Herbs and spices
Garlic Basil
Scallions
Turmeric
Mint
Parsley
Rosemary
Thyme
Nuts, seeds and roots
Ginger Peanut butter
Peanuts
Walnuts
Pumpkin seeds
Black sesame
Fruit
Blueberries Melon Mango
Cherries Watermelon
Cranberries Pear
Apricot Fruit juice
Dates
Raspberries
Strawberries
Figs
Blackberries
Lemon zest
Other
Canola oil Sunflower oil Chocolate Cold food (straight
Olive oil Agave out of the fridge)
Jelly Stevia Milk
Flaxseed Whole-fat dairy Butter or substitutes
products (whole-fat Feta cheese
milk, yogurt or Soft cheese
cheese, etc.) Low-fat or non-fat
dairy products
Drinks
Infusion made with Alcohol
raspberry leaf, nettle Coffee
leaf, alfalfa leaf and Soda
lemon balm (or Tea
lemon) –drink Cold drinks
throughout the day Ice
In each meal: 40% protein, 40% carbs, 20% fat. Eat a lot of fruit and veg.

1. Choose organic food over non-organic whenever possible.


2. Eat sweet fruit outside of meals, especially melon.
3. Try not to eat 2 types of protein in the same meal (e.g. eggs and chicken, fish and
cheese, tofu and peanuts…)
4. Eat sitting down
5. Eat 5 small meals per day
6. Chew food well
7. Eat warm food
8. Don´t eat when feeling angry, depressed or stressed
9. Eat only when hungry and stop eating once you´re full

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