Scribd
Upload
624 views

Module 4 - PathFit

This document provides information on common sports injuries and how to treat them. It discusses routines for warm-up and cool down and asks questions about experiences with the routines. It also asks about managing a knee injury with RICE therapy and treating a sprained ankle. RICE stands for Rest, Ice, Compression, and Elevation and is explained as the standard first aid treatment for sprains and strains to reduce swelling.

Uploaded by

Brody Shag
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
624 views

Module 4 - PathFit

This document provides information on common sports injuries and how to treat them. It discusses routines for warm-up and cool down and asks questions about experiences with the routines. It also asks about managing a knee injury with RICE therapy and treating a sprained ankle. RICE stands for Rest, Ice, Compression, and Elevation and is explained as the standard first aid treatment for sprains and strains to reduce swelling.

Uploaded by

Brody Shag
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Module 4

Pre-Assessment

1. Side stitch
2. Sprain
3. Tendonitis
4. Patello Femoral/ Pain Syndrome
5. Muscle Strain
6. Plantar Fasciitis

Activity 1: Processing Questions

1. How was your experience in performing these routines?


My experience in this activity is little bit tired but I can still catch up. Also it was
fun and refreshing for my body.

2. Which of the two routines (A and B) should be done prior to your workout proper?
Which should be done during cool down or after workout proper?

I think the routine that should prior to my workout proper is routine B because it
is suited for me since I’m playing badminton. The routine A should done during cool
down because routine A has low intensity of movements.

3. Were you successful in performing these routines? Why, and why not?

I think no, because there are some exercises that I did to do properly due to
lacking. But still I tried my best to do those routines.

3. Did you feel any pain while performing these routines? In what part of your body did you
feel the pain? What did you do about this pain?
Yes, in my leg part. When my leg part starts to pain I’m just resting and
massaging the pained part.

Assessment

Part I

1. True
2. False – Dynamic
3. False - Proprioneuronuscular
4. True
5. True
Part III

A. While doing your module at home, you heard your little brother grunting because of
massive pain, you went outside and saw him holding his knee and said that he can’t
stand. How are you going to manage his injury? If you think RICE is applicable,
which among the four will you apply?

I think, among the four, the most applicable to manage this injury is rest. Because
maybe his knee is just tired so his needs to rest.

B. Your community was declared as COVID-19 free, because of that you were allowed
to go outside. You and your friends decided to go to Ramon V. Mitra Sports
Complex, to jog and see what’s in the Balayong Park. Arriving at the Sports complex,
due to excitement, you forgot to do warm-up exercises, and proceed to jogging. Five
minutes later, your friend tripped on the ball rolling from the football field. He fell on
the track and complained that his right ankle is in pain. What kind of injury does your
friend got, and what will you do to treat the pain in his ankle?

My friend got sprain injury. For the first couple of days, follow the 4 steps known
as RICE therapy to help bring down swelling and support the injury. Rest – stop any
exercise or activities and try not to put any weight on the injury. Ice – apply an ice
pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20
minutes every 2 to 3 hours. Compression – wrap a bandage around the injury to
support it. Elevate – keep it raised on a pillow as much as possible. To help prevent
swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages
for the first couple of days.

C. Explain the RICE procedure in caring for an injury.

Rest - Take a break. Protect the wounded or painful region by resting and
protecting it. Any activity that is giving you discomfort or soreness should be stopped,
changed, or taken a break from.

Ice- the cold will help to relieve discomfort and swelling. To prevent or reduce
swelling, apply ice or a cold pack as soon as possible. 3 or more times a day, use ice or a
cold pack for 10 to 20 minutes. If the swelling has gone down after 48 to 72 hours, apply
heat to the painful location. Do not apply cold or heat to the skin directly. Before placing
the cold or heat pack to the skin, cover it with a towel.

Compression - is a term used to describe the process of compress Swelling can be


reduced by compressing the damaged or painful region with an elastic bandage (such as
an Ace wrap). Don't wrap it too tightly, because this can cause more swelling below the
affected area. Loosen the bandage if it gets too tight. Numbness, tingling, increased
discomfort, coldness, or swelling in the region below the bandage are all signs that the
bandage is excessively tight. If you believe you'll need to use a wrap for more than 48 to
72 hours, consult your doctor; you might have a more serious condition.

Elevation - is a term that is used to describe the process of while applying ice to
the wounded or painful region, elevate it on pillows if you are sitting or lying down. To
assist reduce swelling, keep the region at or above the level of your heart.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy