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    Pathfit 2: Exercise-Based Fitness Activities

    Uploaded by

    Joshua Manibog
    This document contains a student's daily food log and reflection on following the Philippine food pyramid guidelines. The student struggled with unhealthy eating habits in the past but is now making an effort to lose weight by limiting portions according to the food pyramid and doing regular exercise. While it is difficult, complying with the nutritional guidelines has made the student feel healthier. The reflection acknowledges both the challenges and benefits of maintaining an active lifestyle as a teenager.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Pathfit 2: Exercise-Based Fitness Activities

    Uploaded by

    Joshua Manibog
    358 views5 pages
    This document contains a student's daily food log and reflection on following the Philippine food pyramid guidelines. The student struggled with unhealthy eating habits in the past but is now making an effort to lose weight by limiting portions according to the food pyramid and doing regular exercise. While it is difficult, complying with the nutritional guidelines has made the student feel healthier. The reflection acknowledges both the challenges and benefits of maintaining an active lifestyle as a teenager.

    Original Description:

    THIS IS A FOOD LOG FOR ONE WEEK WITH CONNECTION IN THE PINOY SARAP

    Original Title

    DAILY FOOD LOG

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    This document contains a student's daily food log and reflection on following the Philippine food pyramid guidelines. The student struggled with unhealthy eating habits in the past but is now making an effort to lose weight by limiting portions according to the food pyramid and doing regular exercise. While it is difficult, complying with the nutritional guidelines has made the student feel healthier. The reflection acknowledges both the challenges and benefits of maintaining an active lifestyle as a teenager.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    358 views5 pages

    Pathfit 2: Exercise-Based Fitness Activities

    Uploaded by

    Joshua Manibog
    This document contains a student's daily food log and reflection on following the Philippine food pyramid guidelines. The student struggled with unhealthy eating habits in the past but is now making an effort to lose weight by limiting portions according to the food pyramid and doing regular exercise. While it is difficult, complying with the nutritional guidelines has made the student feel healthier. The reflection acknowledges both the challenges and benefits of maintaining an active lifestyle as a teenager.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    OBTEC

    PHILIPPINE NORMAL UNIVERSITY NORTH LUZON


    The National Center for Teacher Education
    The Indigenous Peoples Education Hub
    Alicia, Isabela
    NL4

    PATHFIT 2
    Exercise-Based Fitness
    Activities
    A course pack in 2PHED 02

    SUBMITTED TO:

    PROF. richmond zito t. maguigad

    SUBMITTED BY:

    JOSHUA D. MANIBOG

    S.Y. 2020-2021
    Module 4

    TASK 3 DAILY FOOD LOG (20 points)

    Directions: Write down everything you eat and drink throughout the day. Then
    Make your reflection by answering the following questions:

     Are you complying with the Pinggang Pinoy and Daily Nutritional Guide
    requirement? Why/Why not
     How does your food intake affect your active lifestyle as a teen ager?

    TIME SUN MON TUE WED THUR FRI SAT

    BREA
    KFAS
    T

    SNAC
    K

    LUN
    CH

    SNAC
    K
    DINN
    ER

    Rubrics for Daily Food Log


    20 points
    Complete entries
    Reflection
    REFLECTION!

    Pinggang Pinoy thought me on how to limit the food I take. Since my goal from
    the very start is to lose 2klg of my weight. It is not easy for me to decrease my weight
    because the past months I have been abusing myself eating junk foods and some
    foods that makes my weight increase. Although after I see my self on the mirror and I
    feel irritate to the clothes I wear so that I started to make myself fit until this subject
    came PATHFIT-2 and I saw how the progress changing day by day.

    Complying Pinggang Pinoy and daily national guide requirement is not easy to
    follow but for me I encourage myself to do it properly since I have goal where I want to
    lose weight. As a teenager I always want to be fit and I also want to have a sexy body,
    so that I limit the food I take and also, I do some exercises to maintain my weight and
    pursues the body goal I want. Sometimes I cheat to the foods because I can’t control
    myself. I am getting the right nutrition for growth and development in following those
    healthy tips of Pinggang Pinoy as of today. Before the lockdown starts on our city, I
    always eat some unhealthy foods and it always cause me to have a fat body, I don’t
    care how much calories I’ve been getting for a whole day eating some different kind of
    foods that have a high calorie and when I felt that I am getting fat I forced myself to
    eat healthy foods to have get some nutrition and development of my body, when the
    Covid-19 strike I eat healthy foods and also those foods who is mentioned at the
    Filipino Pyramid Guide. My body was getting some benefits especially in getting
    some nutrition to my body. I’d become much easier on eating some unhealthy foods.
    As of today, I feel like my body was so healthier than the past few months.

    It is really hard on doing it and following the daily national guide requirement
    but believe on your progress, even if it is slow it is still a progress to improve your body
    in doing some different level of physical activity. We must put our self on the brighter
    side of doing it, physical activities are so much entertaining to do. You need to relax
    and do some physical activities for at least five times per week. So, if there were time if
    there are events to engage different levels of physical activity is you are ready to face
    and perform it without any hesitations.

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