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    Activity 2 and 3

    Uploaded by

    Jasmin Salayog
    The document provides information about physical fitness components needed for playing Arnis. It rates coordination, speed, agility, reaction time, and balance on a scale of 1 to 4, with 3 being the lowest rating. Muscular strength is rated a 2, indicating it needs more work. It encourages pursuing Arnis for recreation and self-defense if overall ratings are a 4 or 3. Those with lower ratings are told Arnis can help improve fitness and teach self-defense. The second part has students list individual/dual sports they know, topics they want to learn about each sport, and what they've learned in physical education class. Arnis is provided as an example Filipino self-defense sport.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity 2 and 3

    Uploaded by

    Jasmin Salayog
    3K views1 page
    The document provides information about physical fitness components needed for playing Arnis. It rates coordination, speed, agility, reaction time, and balance on a scale of 1 to 4, with 3 being the lowest rating. Muscular strength is rated a 2, indicating it needs more work. It encourages pursuing Arnis for recreation and self-defense if overall ratings are a 4 or 3. Those with lower ratings are told Arnis can help improve fitness and teach self-defense. The second part has students list individual/dual sports they know, topics they want to learn about each sport, and what they've learned in physical education class. Arnis is provided as an example Filipino self-defense sport.

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    ACTIVITY 2 AND 3

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    The document provides information about physical fitness components needed for playing Arnis. It rates coordination, speed, agility, reaction time, and balance on a scale of 1 to 4, with 3 being the lowest rating. Muscular strength is rated a 2, indicating it needs more work. It encourages pursuing Arnis for recreation and self-defense if overall ratings are a 4 or 3. Those with lower ratings are told Arnis can help improve fitness and teach self-defense. The second part has students list individual/dual sports they know, topics they want to learn about each sport, and what they've learned in physical education class. Arnis is provided as an example Filipino self-defense sport.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views1 page

    Activity 2 and 3

    Uploaded by

    Jasmin Salayog
    The document provides information about physical fitness components needed for playing Arnis. It rates coordination, speed, agility, reaction time, and balance on a scale of 1 to 4, with 3 being the lowest rating. Muscular strength is rated a 2, indicating it needs more work. It encourages pursuing Arnis for recreation and self-defense if overall ratings are a 4 or 3. Those with lower ratings are told Arnis can help improve fitness and teach self-defense. The second part has students list individual/dual sports they know, topics they want to learn about each sport, and what they've learned in physical education class. Arnis is provided as an example Filipino self-defense sport.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    ACTIVITY 2 AND 3

    Direction: The following are the components of Physical fitness needed in playing Arnis. Rate
    yourself accordingly base on your ability. 4 very well, 3-well, 2-needs extra work, 1- weakness

    SKILLS RATING REMARKS

    1. coordination 3 I did somehow

    2. speed 3 I did somehow

    3. agility 3 I did somehow

    4. reaction time 3 I did somehow

    5.balance 3 I did somehow

    6.muscular strength 2 Need some work out

    A general rating of (4) very well means you can play the sports confidently. You are; therefore,
    encouraged to pursue the sports for recreational purposes and a form of self- defense. If your rate
    needs extra work or below, it is not too late. Playing Arnis will help you develop your fitness level
    and at the same time learn the art of self-defense.

    What’s New

    Direction: List the individual/dual sports that you know under the “What I Know? column. On the
    “What I want to Learn?” column, write the things you still want to learn about the sports you
    listed. Lastly, on the “What I learned? column, write all the topics/ skills that you have learned
    from your physical education class.

    What I Know? What I Want to learn? What I learned?


    Arnis is a Filipino sport. How the arnis grow in the I learned the history of the
    Philippines. arnis.
    Arnis is a self-defense How to use arnis properly. I learned some stance that
    sport have been used on arnis.
    Arnis is from Philippines How the Filipino adopt the Spaniards bought the
    arnis from the spaniards Arnis on the Philippines
    Arnis using a 2 stick. How to become an Arnis Arnis known as eskrima,
    player kali and garrote

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