Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    How To Do The Work - Dr. Nicole LePera, A Few Quotes

    Uploaded by

    Fxck You
    1. Healing is an inward, daily process that requires active participation and responsibility. Small, consistent choices over time can lead to deep transformation. 2. Though some things are beyond our control, others are within our control. Holistic Psychology focuses on harnessing the power of choice to enable healing. 3. Future Self Journaling is a daily practice aimed at helping break out of conditioned habits and patterns by consciously setting intentions, small action steps, and empowering daily choices despite resistance to change.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    How To Do The Work - Dr. Nicole LePera, A Few Quotes

    Uploaded by

    Fxck You
    2K views3 pages
    1. Healing is an inward, daily process that requires active participation and responsibility. Small, consistent choices over time can lead to deep transformation. 2. Though some things are beyond our control, others are within our control. Holistic Psychology focuses on harnessing the power of choice to enable healing. 3. Future Self Journaling is a daily practice aimed at helping break out of conditioned habits and patterns by consciously setting intentions, small action steps, and empowering daily choices despite resistance to change.

    Original Description:

    Quotes taken from that book

    Original Title

    How to do the work - Dr. Nicole LePera, a few quotes

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    1. Healing is an inward, daily process that requires active participation and responsibility. Small, consistent choices over time can lead to deep transformation. 2. Though some things are beyond our control, others are within our control. Holistic Psychology focuses on harnessing the power of choice to enable healing. 3. Future Self Journaling is a daily practice aimed at helping break out of conditioned habits and patterns by consciously setting intentions, small action steps, and empowering daily choices despite resistance to change.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views3 pages

    How To Do The Work - Dr. Nicole LePera, A Few Quotes

    Uploaded by

    Fxck You
    1. Healing is an inward, daily process that requires active participation and responsibility. Small, consistent choices over time can lead to deep transformation. 2. Though some things are beyond our control, others are within our control. Holistic Psychology focuses on harnessing the power of choice to enable healing. 3. Future Self Journaling is a daily practice aimed at helping break out of conditioned habits and patterns by consciously setting intentions, small action steps, and empowering daily choices despite resistance to change.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3
    At a glance
    Powered by AI
    Some of the key takeaways are that small, consistent choices lead to deep transformation, we have control over some things in our lives, and holistic tools can help with change.

    The text mentions that intuition refers to an innate and unconscious wisdom that can provide clarity, as opposed to being trapped in reactive thinking.

    The text states that the subconscious mind prefers existing in a comfort zone of familiar experiences and habits, as it sees the familiar as the safest option it can predict.

    1. Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed.

    This means a daily commitment to doing the work. You are responsible for your healing and will be an
    active participant in that process. Your level of activity is directly connected to your level of healing.
    Small and consistent choices are the path to deep transformation.

    2. Though many things are beyond our control, others are within our control. Though many things are
    beyond our control, others are within our control. Holistic Psychology harnesses the power of choice,
    because choice enables healing.

    3. Holistic tools are very practical and approachable. Change can and often

    still feels overwhelming. This is because the main function of your

    subconscious mind is to keep you safe, and it is threatened by change. We

    experience this “pull toward the familiar” in the different discomforts we

    often feel as we change. The practice of making consistent, small, daily

    choices through these push-and-pull resistances helps empower us to

    maintain change.

    4. Taking responsibility for your mental wellness, though intimidating, can be

    incredibly empowering. There is a palpable shift occurring in the collective,

    with many people becoming increasingly frustrated with the inequities and

    limitations of our health care system. There is likely an intuitive part of you

    that knows there is more available to you, or you wouldn’t have picked up

    this book. I will share the emerging science that illustrates the many reasons

    why the old model no longer works and provide you with a road map to

    harness this new model of mental wellness.

    FUTURE SELF JOURNAL

    Future Self Journaling (FSJ) is a daily practice aimed at helping you break out of your subconscious

    autopilot—or the daily conditioned habits that are keeping you stuck repeating your past. You can

    begin to move forward by consistently engaging in the following activities:

    Witnessing the ways you remain “stuck” in your past conditioning


    Setting a conscious daily intention to change

    Setting small, actionable steps that support daily choices aligned with a different future outcome

    Empowering these daily choices despite the universal experience and presence of mental

    resistance

    2
    The reality is this: few of us have any real connection to who we really are, yet we want others to see
    through all of our layers of self-betrayal and into our core selves.

    You are the thinker of your thoughts, not the thoughts themselves.

    There is, however, such a thing as relying too much on our thoughts. When we’re in the “monkey
    mind,” as the Buddha first described it, we never stop thinking; our thoughts jumble together; there is
    no space to breathe and examine them.

    Jessica could not move forward because her thinking mind trapped her in a

    state of reactivity. It was impossible for her to get any clarity about what she

    wanted because she wasn’t tapped into her intuition. We all have an intuition, a

    psychological and spiritual concept that refers to an innate and unconscious

    wisdom.

    How we think,

    speak, and respond—all of this comes from the subconscious part of ourselves

    that has been conditioned by thoughts, patterns, and beliefs that became

    ingrained in our childhoods through a process called conditioning.

    The homeostatic impulse regulates our

    physiological functions from breathing to body temperature to heartbeat. And it


    all happens at the subconscious level, meaning that we do not actively initiate

    any of them; they are automatic. The goal of the homeostatic impulse is to create

    balance in the mind and body.

    The subconscious mind loves existing in a comfort zone. The safest place, it

    turns out, is one you’ve been before because you can predict the familiar

    outcome. Habits, or behaviors that we repeatedly return to, become the

    subconscious’s default mode.

    Pg 40-41

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy