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    Quarterly Assessment 1

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    Sushimita Mae Solis-Absin
    Flexibility is the ability to perform wide ranges of motion required for jumps and stunts in cheerleading routines. Coordination refers to efficiently, smoothly, and accurately executing gymnastic movements. When learning basic gymnastic skills, safety and proper techniques must be prioritized to develop skills like jumps, tumbling, and stunts. Regular practice of cheer dance helps develop all components of health-related fitness.

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    Quarterly Assessment 1

    Uploaded by

    Sushimita Mae Solis-Absin
    51 views2 pages
    Flexibility is the ability to perform wide ranges of motion required for jumps and stunts in cheerleading routines. Coordination refers to efficiently, smoothly, and accurately executing gymnastic movements. When learning basic gymnastic skills, safety and proper techniques must be prioritized to develop skills like jumps, tumbling, and stunts. Regular practice of cheer dance helps develop all components of health-related fitness.

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    Flexibility is the ability to perform wide ranges of motion required for jumps and stunts in cheerleading routines. Coordination refers to efficiently, smoothly, and accurately executing gymnastic movements. When learning basic gymnastic skills, safety and proper techniques must be prioritized to develop skills like jumps, tumbling, and stunts. Regular practice of cheer dance helps develop all components of health-related fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    51 views2 pages

    Quarterly Assessment 1

    Uploaded by

    Sushimita Mae Solis-Absin
    Flexibility is the ability to perform wide ranges of motion required for jumps and stunts in cheerleading routines. Coordination refers to efficiently, smoothly, and accurately executing gymnastic movements. When learning basic gymnastic skills, safety and proper techniques must be prioritized to develop skills like jumps, tumbling, and stunts. Regular practice of cheer dance helps develop all components of health-related fitness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    8.

    _________ is the ability of the body to do


    QUARTERLY ASSESSMENT 1 wide range of motion in jumps and stunt
    S.Y 2021-2022 sequences.
    HOPE 3-Grade 12 A. Flexibility B. Strength Training
    (Quarter 2- Module 1) C.Coordination D.Cardiovascular Endurance
    CHEERDANCE
    Prepared by: Sushimita Mae B. Solis & Mae Ann 9. When you executes the gymnastic
    Calaque movements with efficiency, smoothness, and
    accuracy. Under what health-related
    NAME: _____________________ SECTION: ______ component are you trying to hone?
    A. Coordination B. Strength Training
    GENERAL INSTRUCTION: STRICTLY NO ERASURE. C. Cardiovascular Endurance D. Flexibility
    READ AND FOLLOW THE INSTRUCTION BEFORE
    ANSWERING. 10. These are the cheer dance jumps that
    every cheerleader must learn and master.
    TEST I. Choose the letter of the best answer. Encircle EXCEPT one?
    the correct answer. A. Tuck Jump B. Double Jump
    C. Side Hurdler D. Front Hurdle
    1. What is the physical activity where one expresses
    feelings and gestures while executing bodily-kinesthetic 11. In executing simple gymnastic skills, what
    movements usually in rhythm and time? is the foremost factor to consider?
    A. Cheerleading B. Dance C. Exercise D. Ballet A. Evaluating dance movements through an
    expert coach
    2. The following are the elements of cheer dance, EXCEPT B. Preparing your stamina for the performance of
    one? cheer dance
    A. Dance Styles B. Basic Gymnastic Skills C. Downloading sample videos from the internet
    C. Elements of Cheer D. Strength Training D. Learning first the gymnastic basic skills

    3. It is a shout out words or phrases that may boost the 12. In executing the complex routines of cheer
    morale and confidence of a playing team and perform dance these must be prioritized. What are
    better during a game. What is it? these two?
    A. Yell B. Call C. Cheer D. Bravo A. Techniques and Safety
    B. Precautions and Techniques
    C. Approach and Strategies
    4. Which of the following best describes CHEERDANCE?
    D. Safety and Precautions
    A. Cheer dance is a combination of cheer which means to
    shout phrases and dance which pertains in performing bodily
    movements usually matched with rhythm and time. 13. What refers to the utilization of several
    B. Cheer dance is a physical activity that comprises of yells dance techniques such as contemporary
    and structured routines for a competition. dance, jazz, modern dance, contemporary
    C. Cheer dance is about helping on how to develop each ballet, ethnic or folk dance?
    component of health-related fitness. A. Dance Styles B. Basic Gymnastic Skills
    D. Cheer dance is a performance of a routine, usually C. Elements of Cheer D. Elements of Dance
    dominated by gymnastic skills to lead the crowd to cheer for a
    certain team during a game or sport. 14. What is the purpose of the yells and
    cheers in performing cheer dance?
    5. What refers to the skill, practice, or sport of executing A. It is design to fire down the excitement of the
    gymnastic feats without the use of apparatus? crowd
    A. Jumps B. Tumbling C. Stance D. Roll B. It encourages the performance to be dull
    C. It gives extra energy and motivation to the
    6. When you are having a hard time in executing simple crowd
    gymnastic skills such as precision of arm and hand D. Its purpose is to give noise to the
    movements, several jumps and stunts. What health related performance
    component of cheer dance you need to develop?
    15. Which of the following really helps to
    A. Cardiovascular Endurance B. Flexibility
    B. Coordination D. Strength Training develop each component of health-related
    fitness leading to a more fit and active
    7. Which of the following basic gymnastic skills under the lifestyle?
    jump category entails whipping of the legs and feet A. Dance B. Cheer dance
    C. Ballet D. Exercise
    together?
    A. Execution B. Lift C. Landing D. Approach
    “The first step to greatness is to be honest.”
    - Samuel Johnson

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