Republic of the Philippines

Department of Education
NATIONAL CAPITAL REGION
SCHOOLS DIVISION OFFICE-VALENZUELA CITY
Health Optimizing Physical Education 3 - Dance
SECOND QUARTERLY EXAMINATION
Name: _______________________________________________________ Score: ______________________
Strand/ Section: _______________________________________ Date: _______________________

Directions: Choose the letter of the best answer. Write the letter of your answer on your answering sheet.

1. Nathalie served as a Zumba instructor every Monday, Wednesday, and Friday in her barangay. Which
of the following is the most beneficial factor of doing it?
A. It builds muscles
B. Strengthens cardiorespiratory endurance
C. Reduce the risk of stroke
D. Controls blood the blood pressure

2. Eli is planning to tone his muscles. To stick to his plan, which of the following is the best thing he should
do?
A. Set SMART goals B. Meditate
C. Walk before you run D. Observe others

3. Dancing offers a creative outlet for people to express their personalities in a safe environment. The
statement means:
A. It improves the condition of the heart
B. Greater self-confidence and self-esteem
C. It improves aerobic fitness
D. Weight management

4. Kate attended a dance battle during their school foundation day. At the end of her performance, she
experienced thirst, rapid heartbeat, and lightheadedness. What do you think is happening to her?
A. She is experiencing hyperthermia
B. She is experiencing hypothermia
C. She is experiencing dehydration
D. She is just excited and overwhelmed

5. Mia’s Dance Crew needs to be prepared for the next dance battle. In two weeks, time, they need to
increase the energy in the movement that they’ll be performing. Which of the following FITT principle
might help them to boost the amount of energy their choreography requires?
A. Frequency B. Intensity C. Time D. Type

6. During the lockdown a lot of us gain weight and eventually turned obese over the years. For some, their
reason is “it’s easier for me to find excuses not to exercise, anyway it’s pandemic”. This barrier in
participating in physical activities refers to:
A. Lack of time B. Lack of willpower
C. Lack of energy D. Lack of skill

7. In performing Hip hop dance this is the best way to describe the movement of popping.
A. Force of energy going through a body causing it to wave
B. Freezing from a fast movement
C. High emotions reflecting arm movements
D. Complex and impressive acrobatic moves

8. Dancers must take consider of preparing a schedule for rehearsals. This will allow a dancer’s body to
recover and avoid overexertion or exhaustion, which F.I.T.T. principle explains this?
A. Frequency B. Intensity C. Time D. Type

9. If you were to promote dance in your community, what must be considered in designing your dance
program?
A. Target Age and Gender
B. Resources/Sponsors and Venue
C. Working committees and Staff
 D. All of the above

10. During the pandemic, some quarantine facilities organize morning exercise or Zumba sessions to meet
the required physical activity for an individual. If you were to organize the such event, how many
minutes will you suggest based on the World Health Organization (WHO) standard?
A. 30 minutes per day B. 90 minutes per day
C. 60 minutes per day D. 120 minutes per day

11. Sam is a member of their school dance troupe and a DOST scholar. He does manage to attend
rehearsals and finish his school assignments at night but sometimes due to unfinished projects, he
must stay late. What could be the possible effect of this routine?
A. He felt relaxed B. He has low energy
C. He has high mental focus D. He becomes more productive at school

12. One humid afternoon, while having dance rehearsal outside Emma feel dizzy and fast breathing or
heart rate, what might be the reason?
A. Emma is experiencing hypothermia
B. Emma is experiencing hyperthermia
C. Emma is pregnant
D. Emma wants attention

13. What must be remembered to avoid dehydration during dance rehearsals and/or competitions?
A. Drink caffeinated drinks like coffee, tea, and soft drinks
B. Limit your water to 8-10 glasses.
C. Consume alcoholic beverages.
D. Eat foods with high amounts of water like fruits and vegetables.

14. For immediate and efficient response when needed in case of injuries, the following protocol must be
observed at the start of classes,
A. Familiarize yourself with the school; know where the open areas are.
B. Find the location of the clinic
C. Be aware of school facilities only.
D. Have all emergency numbers.

15. When is the best time to get a resting pulse rate?

A. Wake up in the morning B. Before Bedtime
C. In the afternoon D. During Activity

16. Which of the following refers to the best benefit of dancing?

A. To become iconic to others
B. To gain attention from the audience
C. To attain fame and honor
D. To achieve a healthy body and wellness
17. Eva wants to improve her cardiovascular fitness through dancing. How many minutes of moderate to
vigorous dance activity does she need?
A. 20 minutes B. 30 minutes
C. 25 minutes D. 35 minutes

18. “CLAY GO” is a common phrase seen in dance studios, what does it mean?
A. Clean as you go B. Connect and play with co-dancer
C. Clean, play, and go D. Come and dance as a group

19. Warm-up before any physical activity is essential; it will prepare us to be in a condition, and it will hinder
us from the occurrence of what?
A. Dehydration B. Fatigue
C. Injury D. Illness

20. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory,
muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related

21. The Galaw Pilipinas is a good way of uplifting patriotism and love for our cultural side. How can this be
possible?
A. The steps used in the Galaw Pilipinas are about love for our country.
B. The steps used in the Galaw Pilipinas are composed of ethnic dances.
C. The steps used in the Galaw Pilipinas are combinations of foreign-influence dance steps.
D. The steps used in the Galaw Pilipinas are combinations of different regional dances,
celebrations and identities.
22. Physical indicators of health are external measurements and observations of your body which can
provide you with some idea of your ____________.
A. internal health B. skills C. movements D. medicine

23. The following are examples of Physical Indicators of Health,

A. Body mass index B. Dance expression
C. Cardiovascular fitness D. Waist circumference

24. The number of times each minute that your heart beats, which is normally between 60 and 100 times
per minute for adults.
A. PAR-Q B. FITT Principle C. Heart rate D. Maximum heart rate

25. In performing hip-hop dance, what fitness components are required of you?
A. speed B. balance C. cardiovascular D. muscular strength

26. Your body composition is influenced by which of the following?

A. gender B. physical activity C. nutrition D. All of the above

27. Which of the following is not a health-related fitness component?

A. body composition B. speed C. flexibility D. cardio-respiratory endurance

28. In dancing it is also used to produce muscular contractions and movements.

A. energy B. heart rate C. dance genre D. skills

29. Energy comes from the three main nutrients,

A. carbohydrates B. muscle C. protein D. fats

30. These refer to damaged tissues or organs, caused by trauma or physical force which is greater than
what it can absorb.
A. medicine B. injury C. protocols D. dehydration

31. Most injuries related to physical activities and dancing can be prevented with proper knowledge
and preparation except:
A. Adopt a Comprehensive Training Program
B. Follow the human energy system
C. Proper use of protective equipment
D. Keep in mind to include recovery strategies in your training program.

32. To lower the risk of major health issues, an individual must obtain and maintain an optimal BMI which
Ranges from ___________ to ___________.
A. 30.0 to 34. 9 B. below 18.50 C. 18.5 to 24. 99 D. 25.0 to 29.99

33. Flexibility in the harm string muscles and the lower back:
A. sit and reach B. zipper test C. push up D. curl up

34. Abdominal strength and endurance:

A. plank B. shuttle run C. burpees D. standing long jump

35. Cardio-respiratory fitness:

A. 50m sprint B. stork balance C. plyometric D. 3-minute step test

36. Body composition:

A. paper joggling B. stick drop test C. BMI D. hexagon test

37. Dancing is sustained through practicing a healthy lifestyle. This includes:

A. participation in physical activities B. A and C
C. having proper eating habits D. None of the above

38. Everyone has a certain unique set of physical characteristics. Therefore, some training or
exercise programs are tailor-made for certain individuals. Which training principle applies to this?
A. Recovery
B. Overload
C. Specificity
D. Individualization

39. Signs of dehydration include except:

A. Increased thirst B. Feeling hungry
C. Headache D. Yellow urine
40. Arlene wants to have a perfect performance in dance, so they practice the whole day with her group
mates the entire day before the scheduled practical test. As a result, most of her group mates were
absent during the final practical test, why do you think this happen?
A. Her group mates were exhausted.
B. Her group mates felt pressured and irritated by her attitude.
C. Her group mates have plans of making her fail the practical test.
D. None of the above.

41. During the dance rehearsal, Mary felt difficulty maintaining exercise intensity and was hard to speak
more than a single word. Based on the rate of perceived exertion chart, what does it indicate?
A. She was exposed to very light activity.
B. She was exposed to vigorous activity.
C. She was exposed to a very hard activity.
D. She exerted her max effort during the activity.

42. What is the most important physical concern for any dance event to secure the right venue?
A. safety B. happiness C. success D. health issue

43. The following are some of the components of a coordinated school health program for the School
Emergency Resources, except:
A. Providing a safe and healthy environment for the students
B. Proper adult supervision for various physical activities in school
C. Health and physical education
D. Reduce the economic impact of disasters on your household or property

44. Below are some quick tips to help families when there is an emergency during physical activity,:
A. Your contact information is accurate and updated
B. Stay calm and alert
C. Dampens physical activity
D. Familiarize yourself with the community

45. Events are an ideal way to address health and fitness issues today. Which of the following is not an
example of how to organize a fitness event for a target health issue or concern?
A. Research and Setting a Goal B. Finding a Location
C. Income generated D. Build your team

46. What do you consider in designing a personal fitness plan for dancing?
A. Set a goal B. Set a target for each of the activities (FITT)
C. Start in low-intensity activities D. None of the above

47. If you are 19 years old, what is your maximum heart rate (MHR)?
A. 198bpm B. 199bpm C. 200bpm D. 201bpm

48. Dehydration refers to excessive loss of water from the body through the following,:
A. sweat and tears B. level of physical activity
C. electrolyte replacement D. urine and diarrhea

49. Liza, a teenage girl, is a highly inactive person but does not have any physical or medical health
issues. One day she realized she needs to be physically fit. Which type or level of physical activity can
she best to starts with.
A. light B. moderate C. vigorous D. high intensity

50. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which
among the simplest terms helps define intensity.
A. Effort B. Duration C. Number of Times D. Type of Activity

***GOD BLESS!!!***

Pio Valenzuela St., Marulas, Valenzuela City

(02) 8292-3247
sdovalenzuela@deped.gov.ph sdovalenzuelacity.deped.gov.ph
Key to Correction (Hope 3)

1. B 41. C
2. A 42. A
3. B 43. D
4. C 44. C
5. B 45. C
6. B 46. B
7. A 47. D
8. A 48. C
9. D 49. A
10. C 50. A
11. B
12. B
13. D
14. C
15. A
16. D
17. B
18. A
19. C
20. B
21. D
22. A
23. B
24. C
25. C
26. D
27. B
28. A
29. B
30. C
31. B
32. C
33. A
34. A
35. D
36. C
37. B
38. D
39. B
40. A