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    TRX Exercises

    Uploaded by

    Amin Mirabdolbaghi
    1) The document describes 19 different exercises that can be performed using a TRX suspension training system. Exercises target various muscle groups like shoulders, back, biceps, triceps, core, legs, and glutes. 2) Many of the exercises involve suspension from the TRX straps while performing movements like squats, lunges, planks, and presses to challenge balance and build functional strength. 3) Using just one's own bodyweight and gravity, the TRX system allows for a full-body workout with variations to continually challenge muscles and improve fitness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    TRX Exercises

    Uploaded by

    Amin Mirabdolbaghi
    86 views3 pages
    1) The document describes 19 different exercises that can be performed using a TRX suspension training system. Exercises target various muscle groups like shoulders, back, biceps, triceps, core, legs, and glutes. 2) Many of the exercises involve suspension from the TRX straps while performing movements like squats, lunges, planks, and presses to challenge balance and build functional strength. 3) Using just one's own bodyweight and gravity, the TRX system allows for a full-body workout with variations to continually challenge muscles and improve fitness.

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    Trx Exercises

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    1) The document describes 19 different exercises that can be performed using a TRX suspension training system. Exercises target various muscle groups like shoulders, back, biceps, triceps, core, legs, and glutes. 2) Many of the exercises involve suspension from the TRX straps while performing movements like squats, lunges, planks, and presses to challenge balance and build functional strength. 3) Using just one's own bodyweight and gravity, the TRX system allows for a full-body workout with variations to continually challenge muscles and improve fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    86 views3 pages

    TRX Exercises

    Uploaded by

    Amin Mirabdolbaghi
    1) The document describes 19 different exercises that can be performed using a TRX suspension training system. Exercises target various muscle groups like shoulders, back, biceps, triceps, core, legs, and glutes. 2) Many of the exercises involve suspension from the TRX straps while performing movements like squats, lunges, planks, and presses to challenge balance and build functional strength. 3) Using just one's own bodyweight and gravity, the TRX system allows for a full-body workout with variations to continually challenge muscles and improve fitness.

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    © All Rights Reserved
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    You are on page 1of 3

    1) Squat & fly

    Grab the stirrups and squat down, allowing


    the TRX to take your weight (A). Drive
    up, spreading your arms as you rise to
    target your shoulders (B). Drawing your
    arms apart hits your rear delts, making this
    a full-body move.
    4) Fly

    2) lock press
    Lean forwards holding the straps (A). Hold
    your left arm to your chest and extend the
    right (B). Return to the start and repeat
    with your other arm. The left-right
    switches improve your muscle reaction
    times for better agility.

    5) Push Up

    3) Low row
    Lie under the TRX and grab hold of the
    handles (A). Raise your body, drawing
    your shoulders back to focus the work on
    your lats for that V-shape (B). The Charlie
    Sheen levels of instability make this move
    a great back builder.

    6) Biceps Curl
    7) Tricep press
    For horseshoe triceps, hold tight and bend 11) Lunge
    your arms so your forearms come to your Place your left foot into the stirrups and
    head (A). Then extend forcefully to drop into a lunge (A). Squeeze your glutes
    straighten your arms (B). This one burns, and drive your body up, raising your left
    but it hits every fibre in your triceps for knee up to hip height (B). It’s a tough
    quick gains. move, but bigger glutes will improve your
    running and posture.

    8) One-leg squat
    Hold the handles and lean backwards,
    raising your left leg (A). Squat on your
    right leg, tensing your core to prevent any 12) Ham curl
    wobbling (B). Fire back up. This hammers On your back, put your feet in the stirrups,
    your glutes and quads, burning hundreds with legs slightly bent (A). Pull your feet
    of calories. towards you, keeping your hips as high as
    possible (B). That pain in your hamstrings
    and core is solid muscle under
    construction.

    9) TRX Jump Squat

    13) Pike
    Adopt a press-up position with both feet in
    the stirrups (A). Tense your core, exhale
    and, keeping your legs straight, raise your
    10) TRX Overhead Squat backside (B). With good form, this is a
    painful but high-yielding six-pack builder.
    17) TRX Pendulum Mountain Climber

    14) Side-plank tap


    Lying on your left side, place your feet in
    the stirrups (A). Extend your right arm for
    balance. Raise your hip off the floor, hold
    for 2sec (B), then lower. This will increase
    the width of your midriff for cover-model
    abs.

    18) TRX Pull-Through

    15) Atomic press-up


    This is the single most effective TRX 19) assisted Crunch
    move. In a press-up position with your feet
    in the stirrups (A), straighten your arms
    (B). Row your legs into your chest. Watch
    the sweat fall from your brow – you’ve
    just hit every muscle group.

    16) TRX Side Plank with Reach Through

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