JULY FITNESS SCHEDULE

MORNING YOGA (QR) 6:15am - 60 min Dave L2 SPINNING XP (SC) 8:15am - 50 min - Dave L2 SPINNING (SC) 9:15am - 60 min - Dave L2 STRIDE (S1) 9:15am - 60 min Betty T/Caite L2 AQUA TONE 9:15am - 60 min - Beth LEAN PHYSIQUE 10:15am - 55 min - Caite L3 STRETCH & RELEASE (QR) 11:15am - 60 min - Chris L3 ZUMBA DANCE PARTY (S1) 11:15am - 60 min L2 SPINNING MIKE FINNIGAN 5:15pm - 55 min Mike F L3 ZUMBA PARTY (S1) 6:30pm - 60 min - Sandi L2 AB BUTT XP 7:30pm - 30 min - Sandi L2 YOGA LEVEL 1-2 (QR) 7pm - 60 min - Regina L2 SPINNING XP (SC) SPINNING XP (SC) 6:30am - 45 min - Cindy L2 8:15am - 50 min - Cindy L2 LEAN PHYSIQUE (QR) NEW INSTRUCTOR: 8:15am - 60 min - Caite L3 KAREN P NEW TIME: 8:15AM NEW CLASS: CHAIR YOGA 60 min - JUMP SPORT 9am - 60 min - Karen O L1 REBOUNDING (S1) SPIN XPRESS (SC) 9:15am - 45 min - Caite L3 SPINNING XP (SC) 9:15am - 60 min - Sandi L2 BOX FITNESS S1 9:15am - 60 min - Betty T L4 AQUA FIT 9:15am - 60 min - Betty J DEEP WATER AQUA 9:15am - 60 min - April NEW CLASS: PIYOLET S1 INSANE ABS S1 9:15am - 60 min 10:15am - 30 min Betty T L2 Betty T L4 NEW CLASS: AERIAL YOGA (SU)(QR) CORESSENTIALS S1 10am - 60 min - Caite L3 10:15am - 30 min Betty T ZUMBA FUSION (S1) 11am - 90 min GYROKINESIS (QR) Jim L2 10:15am - 60 min GENTLE YOGA (QR) Julie L1 11:15am - 75 min YOGA FLOW (QR) Cheryl L2 11:15am -75 min AQUA THERAPY Theresa L3 2pm - 60 min - Dr. Munley SPINNING (SC) AQUA FIT 5:30pm - 55 min 6pm - 60 min - Stephanie Lauren L3 IRON MAT YOGA (QR) HIIT TABATA (S1) 6pm - 75 min - Beth L3 6pm - 45 min - Nancy L4 SPINNING (SC) FABULOUS 5 (S1) 6pm - 60 min - Nancy L3 6:45pm - 60 min CARDIO BARRE & CORE (S1) Nancy L4 7pm - 60 min - Mafalda L3 KUNDALINI YOGA (QR) 6:30pm - 75 min - Ania L2 MORNING YOGA (QR) 6:15am - 60 min - Dave L3 NEW CLASS: GENTLE FLOW YOGA (QR) 9am - 60 min - Karen O L2 SPINNING (SC) 9:15pm - 60 min - Cindy L2 BOSU CARDIO FUSION 9:15am - 60 min Betty T L3 SPINNING XP (SC) 8:15am - 60 min - Kathy HARDCORE BODY (S1) 9:15am - 60 min Betty T L4 NEW DAY: CHAIR TONING (QR) 9:15am - 50 min Wendy L2 SPINNING (SC) 8am - 60 min - Nancy L3 INSANE ASSYLUM (S1) (hiit training) 9am - 60 min BOSU CARDIO FUSION (S1) 8:30am - 75 min Betty T./Caite L5 Nancy L4 DEEP WATER AQUA ZUMBA FUSION (S1) 9:15am - 60 min - Jim 10am - 90 min - Jim L2 VINYASA YOGA (QR) AQUA FIT 9:30am - 75 min - Beth L3 10am - 60 min - Elaine ZUMBA (S1) 10am - 60 min - Cheryl L2 YOGA (QR) 8:15 am - 75 min Regina/Robin L2

AQUA TONE 9:15am - 60 min - Beth CHAIR TONING (QR) 9:15am - 50 min - Wendy L2 BRIZILIAN BODY BLAST (S1) 10:15pm - 60 min DEEP WATER AQUA Mafalda 9:15am - 60 min - Jim AERIAL STRETCH CORE & ZUMBA DANCE PARTY FLEXIBILITY (SU) (QR) 10:30am - 60 min 10:30am - 60 min Betty T L3 ASHTANGA YOGA FLOW (QR) 10:30am - 90 min LATIN DANCE PARTY (S1) Dave L3 11:15am - 55 min AQUA THERAPY Mafalda L2 2:00pm - 60 min YOGA FOR THE BACK (QR) Dr. Munley 11:30am - 75 min AQUA FIT Fran L2 6:00pm - 60 min ZUMBA FUSION (S1) Elaine 5:30pm - 90 min Jim L2 BUFF YOGA (QR) 6pm - 60 min - Dave L3 SPINNING (SC) 6pm - 60 min - Steve L2 BRAZILIAN BODY BLAST (S1) 7pm - 60 min - Mafalda L3 PIYOLET A fusion of pilates, yoga & ballet. It will increase your power, strength & exibility!

SATURDAY & SUNDAY HIKE/CANOE (weather permitting) 9:30am-12pm Sign up with Denise 973.864.5804

L1=Beginner L2=Beginner/Intermediate L3=Intermediate L4=Intermediate/Advanced L5=Advanced S1=Main Studio QR=Quarry Room SC=Spinning Center PA=Pool Area SU=Specialty Class Sign up required - Available 30 min prior to class TC=Tennis Court BB=Basketball Court

CLASS LEVEL GUIDE:

STUDIO KEY

HAVE A SAFE & WONDERFUL 4th of JULY!

CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact. AQUA TONE: Take your gym routine into the pool. Total body toning in the heated outdoor pool. POWER AQUA: An intense cardio9 & toning workout in the water that will improve your cardiovascular & muscles endurance. BODY BLAST: A total body workout fusing weight training & functional fitness into one workout. BODY CHISEL: A series of resistance & toning exercises to chisel your body. BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics & intense core work. Total workout! BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do in Brazil! Get that Rio beach body with Mafalda. CARDIO BAR & CORE: No impact excercises using the ballet bar & light weights. Get long & lean like a dancer. CHAIR TONING: Gentle resistance with no impact on your joints. All done on a chair. Perfect for seniors. CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room. CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn. CYCLE ROAD RAGE: Intense cycling intervals performed to a variety of great music. Its all the RAGE! TURBO CYCLE: Ride your butt offliterally! High energy indoor cycling that will increase your cardiovascular endurance & muscular strength. FABULOUS 5: 5 pieces of equipment- 1 great strength & cardio workout. GOLD TONING: For the older adult to help tone muscles & burn fat. GYROKINESIS: Gentle yoga, pilates, swim & dance movements incorporated. HARDCORE BODY: Mix of boot camp, box fit & ball training. HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn! IRON MAT YOGA: Mix fitness & yoga moves to strengthen entire body. INSANE ABS: Got 30 minutes?! Work, sweat & get ripped fast! INSANITY: Are you fit? Take it to the next level with this intense HIIT workout. INTERJUMP SPORT: Zero impact exercises on mini trampollines. LATIN DANCE PARTY: A great cardio latin dance workout. Hip hop, salsa, merengue moves & more! LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective. LIGHT & SCULPT GOLD: For the older adult to help tone muscles & burn fat. POWER PILATES: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. PILATES FUSION: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. Core-challenging. RYTHMIC STEP: Calling all steppers. This class is full of intricate choreography & great music. Take the challenge. Advanced. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun! STRETCH & RELEASE: A full body stretch class utilizing various therapeutic techniques (myofascial, pnf, yoga) with foam rollers, straps & fusion theraballs. Open, release & restore. STRIDE: Its here!! This latest craze workout mixes easy to follow hip hop dance moves with hard core conditioning. TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout. THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total body workout. TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat on fire! TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone you up. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun. For all ages & fitness levels. YOGA: Increase flexibility/strength & work the breath for focus/centering. YOGA FLOW: Flowing postures move to move for stretch & strength. BUFF YOGA: Combination of YOGA & STRENGTH TRAINING. KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire. MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching. GENTLE YOGA: Give your body a break with a gentle class incorporating props for support to move deeper into your postures. ZUMBA: Easy to follow Latin dance moves for a cardio workout. ZUMBA AQUA: Take Zumba to the pool. ENJOY ZUMBA GOLD: A slightly slower pace. ZUMBA TONE: Zumba adding lights weights. Great workout. ZUMBA PARTY: Mix Zumba Dance & Zumba Tone for 90-min total body workout