Gr11-HGP - Module 1 - Superhero in Me

The
Superher
o in Me
G RA D E 1 1 :
HOMEROOM
GUIDANCE
MODULE 1
Learning Objectives:
At the end of this module, you are
expected to:
Identify your positive traits, characteristics,
and accomplishments by exploring yourself.
Demonstrate self-worth as you engage in

learning activities.
Appreciate your feelings, thoughts, desires

and values through positive self-talk.
Let’s Try This:
Try to remember that last
time you felt valued by
others and the way you
made others felt
valued. Identify the
incidents, your thoughts or
ideas about the situations,
your feelings and your
behavior or action.
Let’s Try This:
Use the templates below to encapsulate
those moments:
Processing Questions:
Did you find it difficult/easy
to answer? Why?
What do you notice with

your answers?
What is your reaction upon

seeing all your answers?
Self Worth vs. Self-
esteem: Let’s CLARIFY!
Self-worth and
self-esteem are
two different things,
even though they
are used at
interchangeably.
Self-esteem is
concerned more on
your confidence and
healthy admiration of
yourself, while self-
worth is how you
value yourself—an
inner sense of value.
It is you who can
determine how
outside factors
influence your
self-worth. These
factors are actions or
reactions and
judgments of other
people.
Researches say that an individual who
validates his/her self-worth from
external factors may more likely
have low self-worth.
However, individuals
who consider their
internal aspects tend
to develop a healthy
inner sense of value.
How to Improve your Self-
worth
Stop comparing
yourself to others.
• Evaluating yourself based on

standards of other people
may lead you to self-
destruction or may develop
maladaptive behavior.
How to Improve your Self-
worth
Challenge the
critical inner self.
• Find effort to see who you really are.
Listen to your inner voice. Start
understanding and appreciating your
own feelings, thoughts, desires and
values. If you will challenge your critical
inner voice and stop comparing
yourself to others, you can begin to get
a feeling for your own self-worth.
How to Improve and
Raise Your Self-esteem
Be with people who treat
you well.
• Some people act in ways that tear
you down. Others lift you up by what
they say and do. Learn to tell the
difference. Choose friends who help
you feel OK about yourself. Find
people that you can be yourself with.
Be that type of friend to others.
How to Improve and
Set goals and work toward
them.
• If you want to feel good about yourself, do
things that are good for you. Maybe you
want to eat a healthier diet, get more fit,
or study better. Make a goal. Then plan on
how to do it. Stick with your plan. Track
your progress. Be proud of what you've
done so far. Say to yourself, "I've been
following my plan to work out every day
for 45 minutes. I feel good about it. I know
I can keep it up."
How to Improve and
Give and help.
• Giving is one the best ways to build
self-esteem. Tutor a classmate, help
clean up your neighborhood, help in a
donation drive campaign. Help at
home. Make it a habit to be kind and
fair. Do things that make you proud of
the kind of person you are. When you
do things that make a difference (even
a small one) your self-esteem will grow.
Any Questions?
You Can Do It
Complete the sentences and write it on a
one whole sheet of paper with the Self-
affirmation Exercise. Compile it in your
portfolio.
Self-affirmation Exercise
1. My proudest moment was…
2. My strengths are…
3. My source of joy is…

4. My friends really appreciate me as
a…
5. I can overcome all the challenges in
life because…
6. I will reach my dreams because…
What I have Learned
Think of our current crisis (Covid-19
Pandemic) situation. Recall a moment
where you have done something that you
felt confident, and your sense of self-
worth is high.
What can you say to yourself in that
situation?
What have you done?
Write your answers on a sheet of paper.
Share Your Thoughts and
Feelings
Answer the following questions on a
clean sheet of paper.
1. What positive statement would you say to
yourself to be reminded of your strengths and
values?
2. How will you deal with life obstacles or
negative feelings?
3. What would you do to empower yourself?
4. What are your realizations as to your

capability in handling and surviving the current
health crisis right now?
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The

Demonstrate self-worth as you engage in

Appreciate your feelings, thoughts, desires

What do you notice with

What is your reaction upon

• Evaluating yourself based on

3. My source of joy is…

3. What would you do to empower yourself?

4. What are your realizations as to your

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