Mindfulness Practitioner: Course Journal and Reflection Workbook

M I N D F U L N E S S PR AC T I T I O N E R
COURSE JOURNAL
AND REFLECTION
WORKBOOK
COURSE JOURNAL AND REFLECTION WORKBOOK
Use this course journal & reflection log to keep track of any key learnings and “Aha!”
moments that you have as you work your way through each lecture:
The 3 Kinds of Human Observation Section 1
The Basics Of Mindfulness: What Is It?

How To Benefit Most From This Training
The Three Dimensions of Mindfulness

The Mindfulness ‘Full-Cycle’ Model
Mindfulness for Positive Intention

The Three Personal Culture Zones
Be Here Now
A Guide to Overcoming Distraction
The Common Myths of Mindfulness

Factors that Undermine Mindful Awareness Part 1 and 2
Conscious Awareness Versus Autopilot

The Difference Between Mindfulness and Meditation
The Fundamental Attitudes of Mindfulness

The Fundamental Attitudes of Mindfulness
A Contemplation of the Mind

A History of Western Mindfulness
A History of Western Mindfulness

The Four States of Consciousness
The Four Noble Truths of Dukkha

The Four Categories of Truth
The Ten Accepted Truths of Mindfulness

End of Section One Check-In
Section 2
The Unexamined Life is Not Worth Living
The Unexamined Life is Not Worth Living
The Mindful ‘Wise’ Mind Model

The Endless Spiral of Self-Awareness
An Overview of the Human Experience Part 1

An Overview of the Human Experience Part 2
Ground Conditions of the Heart

The Seven Stages of Mindful Evolution
Self-Reflection Exercise: Questions

The Roadblocks to Personal Growth Part 1
The Roadblocks to Personal Growth Part 2

The Five Capacities of Personhood
A Guide to Accurate Self-Identification

Self-Examination Exercise
From Actual Self to Ideal Self

Identity and Lack of Intentional Definition
Unpacking Words to Discern Truth

Self: The Road to Insight & Understanding Part 1
How Present Is Your Past?

Self: The Road to Insight & Understanding Part 2
Homework: Self-Reflection Challenge

The Life Transition Curve
Seven Questions to Ask During A Transition

Define Your Unique Reference Point
A Lifelong Evolution in Self-Awareness

End of Section Two Check-In
End of Section Two Check-In
Section 3
The ‘Good Enough’ People Principle
Envisioning the Mindfully Self-Aware Human
The Four Categories of ‘Right’ Effort

Brain Waves and States of Mind
The Fixed Vs. The Growth Mindset

Evaluate Your Mindset: Quiz
The Fixed Human Mindset

The Growth Human Mindset
Progress: Becoming Elevated in Thought

Introducing Your Internal Adversary Part 1
Introducing Your Internal Adversary Part 2

Sixteen Attitudes Towards Making Mistakes
Grounds for Personal Inner Stability

Creating a Space Between Stimulus and Response
The Stress Principle

The Six Stages of Personal Reflection
The Six Stages of Personal Reflection

Decisions of Maturity & Character
Seven Self-Reflection Questions

Seven Self-Reflection Questions
It’s Easier to Pursue Happiness Than Truth

The Five Stages of Spiritual Growth
End of Section Three Check-In

The Spectrum of Belief Possibility Spaces Section 4
The Hermetic Principles of Self-Mastery Part 1

The Hermetic Principles of Self-Mastery Part 2
A Brief History of Human Enlightenment

Ideas are the Birth of all Knowledge
Sigmund Freud’s Iceberg Theory

Socio-Cultural Learning
What Lies beneath Your Surface?

Systems Thinking: Levels of Thinking
Systems Thinking: Levels of Thinking

The Key Ideas of Cognitive Psychology
The Human Mind

Patterns of Mindless Thinking
A Dialogue About the Patterns of Mindless Thinking

Correcting Inaccurate Thinking
Demonstration: Socratic Questioning

Fourteen Insidious Perspectives for Life
Questions to Address Insidious Perspectives

Self-Reflection Questions for Insight
Abraham Maslow’s Hierarchy of Needs

Connecting the Dots of Human Values
Connecting the Dots of Our Values: Exercise 1


End of Section Four Check-In
Section 5
Understanding Cultural Competency
The Seven Pillars of Mindful Relationship
Nine Attitudes of Honouring Relationships

Nine Destructive Myths of Romanticism
Discerning People’s Readiness to Grow

Seven Types of Disconnected Relationship
Dependency & Co-Dependency Relationships

Identifying Relationship Legacy Habits
An Honest Self-Evaluation Exercise

Moving From Authoritarianism to Mindful Influence
The Four Stage Process of Human Misinterpretation

Relationships Self-Examination Exercise 1
The Five Degrees of Self-Reflecting

Building Conflict-Resistant Connections
Becoming Mindful In Your Speech

Learning How to Listen Mindfully
Essential Rapport Building Skills

Relationships Self-Examination Exercise 2
The Superweird Victim Vs Healer Relationship Dynamic

Forgiveness Verses Unforgiveness
Selfish Ego Vs. Selfless Love

Developing Reverence for Truth
Developing Reverence for Truth

Closing Thoughts & End of Course Summary
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M I N D F U L N E S S PR AC T I T I O N E R

The 3 Kinds of Human Observation Section 1

The Basics Of Mindfulness: What Is It?

How To Benefit Most From This Training

The Three Dimensions of Mindfulness

The Mindfulness ‘Full-Cycle’ Model

Mindfulness for Positive Intention

The Three Personal Culture Zones

A Guide to Overcoming Distraction

The Common Myths of Mindfulness

Factors that Undermine Mindful Awareness Part 1 and 2

Conscious Awareness Versus Autopilot

The Difference Between Mindfulness and Meditation

The Fundamental Attitudes of Mindfulness

The Fundamental Attitudes of Mindfulness

A Contemplation of the Mind

A History of Western Mindfulness

A History of Western Mindfulness

The Four States of Consciousness

The Four Noble Truths of Dukkha

The Four Categories of Truth

The Ten Accepted Truths of Mindfulness

End of Section One Check-In

The Unexamined Life is Not Worth Living

The Mindful ‘Wise’ Mind Model

The Endless Spiral of Self-Awareness

An Overview of the Human Experience Part 1

An Overview of the Human Experience Part 2

Ground Conditions of the Heart

The Seven Stages of Mindful Evolution

Self-Reflection Exercise: Questions

The Roadblocks to Personal Growth Part 1

The Roadblocks to Personal Growth Part 2

The Five Capacities of Personhood

A Guide to Accurate Self-Identification

From Actual Self to Ideal Self

Identity and Lack of Intentional Definition

Unpacking Words to Discern Truth

Self: The Road to Insight & Understanding Part 1

How Present Is Your Past?

Self: The Road to Insight & Understanding Part 2

Homework: Self-Reflection Challenge

The Life Transition Curve

Seven Questions to Ask During A Transition

Define Your Unique Reference Point

A Lifelong Evolution in Self-Awareness

End of Section Two Check-In

Envisioning the Mindfully Self-Aware Human

The Four Categories of ‘Right’ Effort

Brain Waves and States of Mind

The Fixed Vs. The Growth Mindset

Evaluate Your Mindset: Quiz

The Fixed Human Mindset

The Growth Human Mindset

Progress: Becoming Elevated in Thought

Introducing Your Internal Adversary Part 1

Introducing Your Internal Adversary Part 2

Sixteen Attitudes Towards Making Mistakes

Grounds for Personal Inner Stability