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    PERDEV Stress and Mental Health Reviewer

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    The document discusses topics related to mental health and well-being for adolescents, including defining stress and identifying personal stressors. It notes that stress can be positive or negative, and provides tips for recognizing signs of stress like irritability or changes in sleeping and eating habits. The document emphasizes maintaining good mental health through stress management techniques like exercise, healthy eating, sleep, social support, and seeking help from professionals if needed. Overall, it focuses on helping adolescents understand and cope with stress in a healthy way to support their well-being.

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    © All Rights Reserved
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    PERDEV Stress and Mental Health Reviewer

    Uploaded by

    Any Anime
    26 views42 pages
    The document discusses topics related to mental health and well-being for adolescents, including defining stress and identifying personal stressors. It notes that stress can be positive or negative, and provides tips for recognizing signs of stress like irritability or changes in sleeping and eating habits. The document emphasizes maintaining good mental health through stress management techniques like exercise, healthy eating, sleep, social support, and seeking help from professionals if needed. Overall, it focuses on helping adolescents understand and cope with stress in a healthy way to support their well-being.

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    PERDEV-Stress-and-Mental-Health-Reviewer

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    The document discusses topics related to mental health and well-being for adolescents, including defining stress and identifying personal stressors. It notes that stress can be positive or negative, and provides tips for recognizing signs of stress like irritability or changes in sleeping and eating habits. The document emphasizes maintaining good mental health through stress management techniques like exercise, healthy eating, sleep, social support, and seeking help from professionals if needed. Overall, it focuses on helping adolescents understand and cope with stress in a healthy way to support their well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views42 pages

    PERDEV Stress and Mental Health Reviewer

    Uploaded by

    Any Anime
    The document discusses topics related to mental health and well-being for adolescents, including defining stress and identifying personal stressors. It notes that stress can be positive or negative, and provides tips for recognizing signs of stress like irritability or changes in sleeping and eating habits. The document emphasizes maintaining good mental health through stress management techniques like exercise, healthy eating, sleep, social support, and seeking help from professionals if needed. Overall, it focuses on helping adolescents understand and cope with stress in a healthy way to support their well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 42

    Grade 11

    Personal
    Development
    Coping with Stress in Middle and Late Adolescence

    Prepared by: Ma’am Jah Corpuz ❤


    �Objectives:
    Coping with Stress in Middle and Late Adolescence ❤

    ØDefining Stress
    Ø2 Types of Stress
    ØKnowing your Personal Stressors
    -a condition characterized by symptoms
    of physical or emotional tension
    -a state of mental
    or emotional strain
    or suspense
    • feeling angry
    • being conflicted
    • getting overwhelmed
    • becoming frustrated
    • experiencing fatigue
    These events can cause stress ---
    the organism’s biological and
    behavioral response to the stressor.
    -positive stress
    -negative stress
    �Objectives:
    Coping with Stress in Middle and Late Adolescence ❤

    Ø Identify stress not only as a personal


    situation but also a communal and
    societal set of challenges ❤️
    �Objectives:
    Coping with Stress in Middle and Late Adolescence ❤

    Ø Etch in your hearts that one’s


    vulnerability can be a source of
    strength too only if one practices being
    more proactive than reactive ❤️
    �Objectives:
    Coping with Stress in Middle and Late Adolescence ❤

    Ø Identify personal ways of healthful


    living by jotting down your own coping
    mechanisms on how to have a more
    positive disposition towards the
    negativity surrounding you ❤️
    Prune

    attitudes

    values
    complexities negotiation
    knowledge

    skills
    Negotiating By Filipino Values
    Dr. Tomas Quintin D. Andres

    UNDERSTANDING CULTURE, SOCIETY AND POLITICS


    “Emerging Filipino Values”
    • The economic crunch has forced him into an
    austerity (the trait of great denial especially when
    one refrains from worldly pleasures) program.
    • He has become more honest and open about his
    situation.
    • The Filipino has learned he has to fend for himself
    first. He has become practical.
    • He has learned to focus on the more basic needs
    of his family.
    Filipino Values and Its Bipolarities

    • Juan Tamad • Utang na Loob


    • Amor propio • Sariling Sikap
    • Balimbing • Pakikisama
    • Hunyango • Ningas-kugon
    • Sipsip • Consuelo de bobo
    • Mapagsamantala • Sintido kumon
    • Utak talangka • Que barbaridad
    • Pakinabang • Walang lamangan
    Steps in Filipino Negotiation

    • Step One: Magtapatan ng loob.


    • Step Two: Magka-gaangan ng loob.
    • Step Three: Makuha ang loob ng bawa’t isa.
    • Step Four: Magkapanatagan ng loob.
    • Step Five: Puspusang loob na tumupad sa
    pinag-usapan.
    The Mystery of Water
    Be like the water that when it touches
    other else...
    Starting this quarter, let’s use the ‘end’ as
    a fresher beginning…

    …with a positive
    thought and
    disposition in mind.
    ❤❤❤
    Grade 11
    Personal
    Development
    Recognizing Signs of Stress

    Prepared by: Ma’am Jah Corpuz ❤


    ØIrritability and anger
    ØChanges in behavior
    ØTrouble sleeping
    ØNeglecting responsibilities
    ØEating changes
    ØGetting sick more often
    ØKeep a positive attitude.
    ØBe assertive instead of being aggressive.
    ØExercise regularly.
    ØEat healthy and well-balanced meals.
    ØLearn to manage your time more effectively.
    ØMake time for
    hobbies, interests,
    and other forms
    of relaxation.
    ØGet enough rest and sleep.
    ØDon't rely on
    alcohol, drugs,
    or compulsive
    behaviors to
    reduce stress.
    ØSeek out social support.
    ØSeek treatment with a
    psychologist or other
    mental health professional
    trained in stress
    management to learn
    healthy ways of dealing
    with the stress in your life.
    Always remember ...
    Grade 11
    Personal
    Development
    Mental Health

    Prepared by: Ma’am Jah Corpuz ❤


    →Mental Health

    ØAs defined by Merriam-Webster dictionary, it


    is a condition of being sound mentally and
    emotionally that is characterized by the
    absence of mental illness and by adequate
    adjustment especially as reflected in feeling
    comfortable about oneself.
    →Mental Health

    Ø It is also a positive feeling about others, and


    the ability to meet the demands of daily life.
    →Mental Health

    Ø Having a good mental health is also a state of the


    overall wellbeing of a person associated with, can set
    and aim your goals, enjoying your life to the fullest,
    can have and maintain a good relationship with other
    people especially your classmates and colleagues
    and lastly, you are able to manage and recover from
    loneliness and stress.
    →Mental Health

    Ø A good mental health doesn’t necessarily mean


    being happy or successful all the time.
    ØMost people feel depressed, lonely, or anxious
    now and then, but those with good mental health
    can take these feelings in stride and overcome
    them.
    →Mental Health

    Ø When such feelings or moods persist and


    interfere with a person’s ability to function normally,
    though, it may be a sign of a more serious mental
    health problem and time to seek help.
    →About your Well-Being
    Ø Wellbeing is the holistic view of our self and our
    health. As an adolescent, there are several factors
    that could influence your wellbeing such as
    pressure due to exams, assignments and projects,
    family issues, financial status, relationships among
    other people, and mobile addiction. It is your task
    to cope with stress and manage your mental
    health.
    →About your Well-Being
    Ø Having a good mental health means that you
    are stable enough to face challenges brought by
    the different daily circumstances. Whatever life
    may bring to you, you can ‘bounce back’ and get
    to action again.
    Always remember ...

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