Local Media5763540297657487293

TEST QUESTIONNAIRE
First Periodical Test in Physical Education 10
Name: _________________________________ Date: ______________________

Grade & Section: ________________________ Score:
_____________________
General Directions: Read each item carefully, then answer all the questions as
accurately as possible. Follow the given directions.
I. Multiple Choice
Direction: Encircle the letter of the correct answer.
1. Which of the following activities would be considered a moderate-intensity exercise?
a) Brisk walking
b) Stretching
c) Watching TV
d) Reading a book
2. How many servings of fruits and vegetables should you aim to consume per day?
a) 1-2 servings
b) 3-4 servings
c) 5-6 servings
d) 7-8 servings
3. What is the recommended duration of aerobic exercise per week for adults?
a) 30 minutes
b) 60 minutes
c) 90 minutes
d) 120 minutes
4. Which of the following is a good source of lean protein?

a) Whole milk
b) Fried chicken
c) Tofu
d) Potato chips
5. Which of the following is an example of a sedentary activity?
a) Jogging
b) Gardening
c) Playing basketball
d) Sitting at a desk
6. What is the recommended daily intake of water for adults?

a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
7. Which of the following nutrients provides the body with energy?

a) Vitamins
b) Fiber
c) Carbohydrates
d) Calcium
8. What is the recommended frequency of strength training exercises per week?

a) Once a week
b) Twice a week
c) Three times a week
d) Four times a week
9. Which of the following is a healthy cooking method?

a) Deep frying
b) Grilling
c) Sautéing in butter
d) Microwave cooking
10. Which of the following is a sign of a balanced and nutritious meal?

a) High in saturated fats
b) Low in fiber
c) Includes a variety of food groups
d) Lacks protein
11. Which of the following is a risk factor for obesity, diabetes, and heart disease?
a) Regular physical exercise
b) Consuming a balanced diet
c) Sedentary lifestyle
d) Adequate sleep
12. Which of the following is NOT a risk factor for lifestyle diseases?
a) Smoking
b) Excessive alcohol consumption
c) Family history of the disease
d) Regular physical activity
13. Which of the following conditions is closely associated with lifestyle diseases?
a) Asthma
b) Osteoporosis
c) Hypertension
d) Migraine
14. What dietary factor is considered a risk factor for lifestyle diseases?
a) High intake of fruits and vegetables
b) Low intake of saturated fats
c) Moderate consumption of processed foods
d) Excessive intake of sugary beverages
15. Which of the following is a lifestyle modification that can help reduce the risk of
lifestyle diseases?
a) Watching television for several hours every day
b) Engaging in regular physical activity
c) Consuming fast food regularly
d) Sleeping less than 6 hours a night
16. Which of the following is an accurate description of engaging in moderate to
vigorous physical activities for at least 60 minutes a day in and out of school?
a) Participating in light physical activities sporadically throughout the day
b) Remaining sedentary for most of the day with occasional physical movements
c) Involving in intense physical activities for 30 minutes a day, excluding school hours
d) Taking part in activities that elevate heart rate and cause breathing to become
heavier
17. Why is it important to engage in moderate to vigorous physical activities for at least
60 minutes a day?
a) It helps develop good posture and balance.
b) It improves flexibility and joint mobility.
c) It enhances social interaction and teamwork skills.
d) It promotes cardiovascular health and strengthens muscles.
18. What is the recommended duration for engaging in moderate to vigorous physical
activities on a daily basis?
a) 15 minutes
b) 30 minutes
c) 60 minutes
d) 90 minutes
19. Which of the following is an example of a moderate physical activity?

a) Jogging
b) Walking at a brisk pace
c) Playing basketball
d) Swimming laps
20. How can engaging in moderate to vigorous physical activities benefit cognitive
function?
a) It helps decrease attention span and concentration.
b) It reduces memory capacity and problem-solving skills.
c) It increases blood flow to the brain, improving focus and attention.
d) It leads to sedentary behavior, impairing cognitive abilities.
II. Modified True or False
Direction: Write TRUE if the statement is correct and write FALSE if the statement is
wrong. Write your answer in the space before the statement.
21. Applying correct techniques to minimize the risk of injuries requires careful
consideration of proper body mechanics and ergonomics.
22. The use of personal protective equipment (PPE) is not necessary when applying
correct techniques to minimize the risk of injuries.
23. Proper training and education about safety protocols are essential for applying
correct techniques to minimize the risk of injuries.
24. Applying correct techniques to minimize the risk of injuries is only important in high-
risk industries such as construction or manufacturing.
25. Regular exercise and physical conditioning play no role in minimizing the risk of
injuries.
26. It is not necessary to consider the weight and size of objects when applying correct
techniques to minimize the risk of injuries.
27. Rushing through tasks is acceptable when applying correct techniques to minimize
the risk of injuries.
28. Communication and teamwork are not relevant to applying correct techniques to
minimize the risk of injuries.
29. Ongoing evaluation and improvement of safety practices are unnecessary when
applying correct techniques to minimize the risk of injuries.
30. Following industry regulations and guidelines is not important when applying correct
techniques to minimize the risk of injuries.
31. The use of fitness tracking apps and wearable devices can positively influence
individuals to engage in more physical activity.
32. Watching television while exercising has been found to enhance the overall
effectiveness of the workout.
33. Social media platforms have a negligible impact on individuals’ motivation to
maintain an active lifestyle.
34. Virtual reality fitness programs can provide a more engaging and immersive
exercise experience compared to traditional methods.
35. Excessive screen time and sedentary behavior associated with media consumption
have no significant adverse effects on physical health.
III. ESSAY
36-40. To what extent can media information on fitness and physical activity issues be
trusted as accurate and reliable? Discuss the importance of verifying and validating
such information, highlighting potential biases, conflicts of interest, and the role of
scientific research in evaluating media claims.
41-45. How do individuals critically evaluate media information on fitness and physical
activity issues to make informed decisions? Analyze the cognitive processes involved in
assessing the credibility and validity of media messages, including the role of personal
biases, media literacy, and the reliance on evidence-based information.
Answer Key
Multiple Choice
1. a
2. c
3. b
4. c
5. d
6. b
7. c
8. b
9. b
10. c
11. c
12. d
13. c
14. d
15. b
16. d
17. d
18. c
19. b
20. c
True or False
21. True 27. False 33. False
22. False 28. False 34. True
23. True 29. False 35. False
24. False 30. False
25. False 31. True
26. False 32. False
Essay
36-40. Answer may vary.
41-45. Answer may vary.

Local Media5763540297657487293

Uploaded by

Copyright:

Available Formats

Local Media5763540297657487293

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Local Media5763540297657487293

Uploaded by

Copyright:

Available Formats

TEST QUESTIONNAIRE

First Periodical Test in Physical Education 10

Name: ___________ Date:

4. Which of the following is a good source of lean protein?

6. What is the recommended daily intake of water for adults?

7. Which of the following nutrients provides the body with energy?

8. What is the recommended frequency of strength training exercises per week?

9. Which of the following is a healthy cooking method?

10. Which of the following is a sign of a balanced and nutritious meal?

19. Which of the following is an example of a moderate physical activity?

You might also like

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.