Flower 7,7
Flower 7,7
Flower 7,7
II. Listen and complete the student’s note. Write ONE WORD in each blank.
You will listen TWICE.
Student’s note
SIMPLE WAYS TO KEEP FIT
Eat different (1) ___________.
Choose healthy drinks such as water, (2) _____________ and fruit juice.
Do not drink much (3) _____________ drinks because they have lots of added
sugar.
Avoid using (4) _______________________ too much.
Have an (5) _____________ lifestyle.
VI. Read the following passage, then choose the best answers.
THE IMPORTANCE OF WATER
Some doctors think that you should drink a glass of water each morning. You should drink this
water before doing anything else. The temperature of the water should be similar to body
temperature, neither too hot nor too cold.
Why should you drink this water? It helps clean out your kidneys. It prepares your stomach for
digestion. Water can also help your intestines work better. After drinking water, the intestines
can more easily take out nutrients from our food.
Scientists suggest that people take in 1,600 milliliters of water each day. But don’t drink all of
that water in one sitting. It’s better to drink some in the morning and some in the afternoon.
Some people think it’s better to drink between meals and not during meals. They think water
dilutes the juices produced in our stomachs.
Are you drinking enough water every day? Check the color of your urine. If it is light yellow,
you are probably drinking enough. If your urine is very dark yellow, you probably need to
drink more water.
Allergy: dị ứng
Flu: cúm
Regularly: đều đặn
Quit: từ bỏ, rời bỏ + V_ing/ Noun
Obese(adj): béo phì
Kidney: thận
Soft drink: nước uống có ga
Diluted: được pha loãng
Intestine: ruột
Urine: nước tiểu
Nutrient (n): dinh dưỡng
Digestive (adj): tiêu hóa
Perception(n): sự nhận thức
Mental : tâm thần
Genetic: di truyền
1. What could be another title for this reading?
A. “Drink Water, Not Soft Drinks” B. “Drink During Meals”
C. “Drink Between Meals” D. “Drink Enough Water”
2. Why is it helpful to drink water in the morning?
A. Your kidneys will work harder. B. Your intestines will work well
C. Your juices will be diluted. D. Your urine will be pale yellow.
3. Which of the following is NOT a reason to drink water?
A. To enable your intestines work well B. To get more nutrients
C. To clean out your kidneys D. To dilute your stomach juices
4. Why is it better to drink between meals?
A. You eat enough food. B. You don’t dilute stomach juices.
C. Your urine will not smell bad. D. You don’t overwork your kidneys.
5. Why is dark-colored urine a sign to drink more water?
A. It shows our body is healthy. B. It means our kidneys are working too hard.
C. Less water makes the color darker. D. It is the same color as our digestive juices.
VII - Read the passage and decide whether the statements are True (T) or False (F)
Mental health refers to a person’s emotional, social, and psychological well-being. Mental
health is as important as physical health to a full, active lifestyle. It is harder to define mental
health than physical health, because, in many cases, diagnosis depends on the individual’s
perception of their experience.
With improvements in testing, however, some signs of some types of mental illness are now
becoming “visible” in CT scans and genetic testing. Mental health is not only the absence of
depression, anxiety, or another disorder. It also depends on the ability to enjoy life, bounce back
after difficult experiences, achieve balance...etc.
Physical and mental health are linked. If chronic illness affects a person’s ability to complete
their regular tasks, this may lead to depression and stress, for example, due to money problems.
A mental illness such as depression or anorexia nervosa can affect body weight and function. It
is Important to approach “health” as a whole, rather than its different types.