L i f e

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Gut Reset
Workbook
Your Companion for the 5 Day Workshop
This Workbook belongs to

“You’ll never change your life until you change something you do

daily. The secret of your success is found in your daily routine.”

-John C. Maxwell
Important Guidelines
Follow these for the best outcome
1. Attend sessions LIVE everyday for the next 5 days.
2. Keep a physical printed copy of this Workbook
3. Keep your RELEVANT questions to the form below. Or on

our Instagram handle. @5elifeofficial

4. Remember this is NOT a youtube video for passive

entertainment, so do your tasks everyday

5. Participate in the GAMES. You can win prizes and get this

L i f e

workshop for FREE.

6. READ Guideline #1 Five times.
t s
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7. Fill the workbook ONLY when you mare asked to.

e

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E l
F i v ePM.
8. The LIVE sessions are at 7.30
9. READ Guideline #1 Five times.
10. BE OPEN to the action points in this workshop, they have

worked in 18k + people.

11. Again, Read Guideline #1 Five times.

Link to ask questions:

https://forms.gle/EqQe8q7wKsRd12Sj8
 Day 1
Start with Why
Our WHY is our purpose, cause or belief—
the driving force behind everything we do.
-Simon Sinek, Author, Speaker

My "Why"

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 Day 1

Focus Page

My Focus is on My L i f e
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F i v e E l

Period.
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 Day 1
5 Reasons
1.
2.
3.
L i f e

4.
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E l

5.
F i v e

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 Day 1

3 Things

1.
2.
L i f e

3.
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F i v e E l

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 L i f e
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Day 2

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F i v e E l

Tox Day

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 Day 2
Tox Day
5E Tox Quiz

L i f e
POINT SCALE e
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F i v e E l
0 = Never or almost never have the symptom

1 = Occasionally have it, effect is not severe

2 = Occasionally have, effect is severe

3 = Frequently have it, effect is not severe

4 = Frequently have it, effect is severe

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DIGESTIVE TRACT
Score

Nausea or vomiting
Diarrhea or loose
stool

Constipation

L i f e
Bloated feeling

t s

Belching/passing
gas through anus

n
e

m
e
E l

F i v e

Heartburn
Intestinal/Stomach

pain

TOTAL

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 MIND
Score

Poor memory

Confusion, poor comprehension

Poor concentration

L i f e
Poor physical coordination

t s

Difficulty in making

decisions

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m
l e
Stuttering or stammering

F i v e E

Slurred speech

Learning disabilities
TOTAL

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HEART
Score

Irregular or skipped heartbeat

Rapid or pounding heartbeat

Chest pain

TOTAL

L i f e

HEAD

Score

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Headaches F i v e E l

Faintness

Dizziness
Insomnia

TOTAL

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JOINTS/MUSCLES
Score

Pain or aches in joints

Arthritis

Stiffness or limitation of movement

Pain or aches in muscles

Feeling of weakness or tiredness

TOTAL L i f e

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ENERGY/ACTIVITY
F i v e E l
Score

Fatigue, sluggishness
Apathy, lethargy

Hyperactivity
Restlessness

TOTAL

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LUNGS
Score

Chest congestion

Asthma, bronchitis

Shortness of breath

Pain or aches in muscles

Difficult breathing

TOTAL

L i f e

EYES

Score

t s

Watery or itchy eyes

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m
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F i v e E l

Swollen, reddened or sticky eyelids

Bags or dark circles under eyes

Blurred or tunnel vision

(does not include near-or far-sightedness)

TOTAL

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EMOTIONS
Score

Mood swings

Anxiety, fear or nervousness

Anger, irritability, or aggressiveness

Depression

TOTAL

L i f e

EARS
t s

Score

n
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m
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i v e E l

Itchy ears F

Earaches, ear infections

Drainage from ear

Ringing in ears

Hearing loss

TOTAL

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MOUTH/THROAT

Score

Chronic coughing

Gagging, frequent need to clear throat

Sore throat, hoarseness, loss of voice

Swollen/discolored
tongue, gum, lips

TOTAL

SKIN
L i f e

Score

t s

Acne
n
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m
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E l
Hives, rashes, or
dry
F i v eskin

Hair loss

Flushing or hot flushes

Excessive sweating

TOTAL

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NOSE

Score

Stuffy nose
Sinus problems

Watery Itchy eyes

Sneezing attacks

Excessive mucus formation

TOTAL

L i f e

WEIGHT

Score

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e

Binge eating/drinking
F i v e E l
e

Craving certain foods

Excessive weight

Compulsive eating

Water retention
Underweight

TOTAL

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OTHER

Score

L i f e
Frequent illness

Frequent or urgent urination

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Genital itch or discharge

F i v e E l

TOTAL

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 Day 2
The Tox Score

Date:

L i f e
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How to interpret the

e

m
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F i v e E
score

score
Optimal

<10

Mild

10 -
50
Moderate

50 -
100
Severe

>100

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 Day 2

We are creatures of

L i f e
t s

__________ITS
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 Day 2

The 5E L i f e

Process
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 Day 2

1. Earth

L i f e
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 Day 2
2. Water
5E Detox Tea

How:

When: L i f e

Quantity:
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Number of times:
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F i v e E

Additions:

Avoid if:

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 Day 2
3. Fire
Triphala

How:

When:

Quantity:
L i f e
t s

Number of times:e m
n
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F i v e E l

Additions:

Where to buy:
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 Day 2
3. Fire
Body Scrub

How:

When:
L i f e

Material:
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Number of times:
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F i v e E l

Alternatives:

Where to buy:

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 Day 2
4. Air
2 Breathing Techniques

1. ________________ Breathing
L i f e

2. ________________mBreathwork
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 Day 2
5. Space

Daily Meditation

L i f e
Lifetime Access to the Link t s
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F i v e E l

https://youtu.be/wfHNm20dYVg.

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 Day 2
5. Space
Padabhyangam for better Sleep

How:

When: L i f e

Material:
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Number of times:
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F i v e E

Alternatives:

Where to buy:

www.instagram.com/5elifeofficial/
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 Day 3
GQ Day

Prakriti Questionnaire

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 Day 3

Prakriti Page

Date:
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 Day 3
Programming

_______________
L i f e
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_______________

_______________
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 Day 3

Only thing that can save

ME

L i f e

__________ITS
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 Day 3

Where will I be?

Gut Habits
L i f e
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F i v e E l

Current life

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 Day 3

Minimum time on the

lifeboat?

Days
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Gut Habits

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 Day 4

DIET DAY
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 Day 4

Prakriti Basics

1. Vata _______________
L i f e

2. Pitta _______________
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3. Kapha _______________
My Dominant Prakriti

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Summary of all my findings

My Focus

My Tox Score
L i f e

My Dominant Prakriti
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F i v e E l

Gut Habits Current life

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 Day 5

HACKS Day L i f e
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www.5elife.com
 Day 5
Fire
Digestion Checklist

L i f e

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F i v e E l

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 Day 5
Fire
Triphala Add-on

1
2
3
L i f e

4
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5
F i v e E l

6
7
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 Day 5
Water
Amount of Fluids a day

Your Climate:
L i f e

Fluids per Kg:

t s
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Total Fluids:
m
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F i v e E l

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 Day 5
Earth
Switch in your Kitchen
Replace

With

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 Day 5
Earth
Switch in your Kitchen

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 Day 5
Earth
Healthiest oils

1.
2.
3.
L i f e
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4.
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F i v e E l

5.

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 My Notes

L i f e
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 My Notes

L i f e
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F i v e E l

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 My Notes

L i f e
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 My Notes

L i f e
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 My Questions

L i f e
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