Table of Contents 

Table of Contents 1 
CQB 3 
Quiz 1 3 
Individual Field Craft 4 
IFC 1: 4 
IFC 2: 4 
IFC 3: 5 
IFC 4: 5 
IFC 5: 6 
IFC 6: 6 
Buddy Aid 7 
BA 1 (Buddy Aid Quiz) 7 
BA 1 (Airway Problems Quiz) 7 
BA 1 (Breathing Problems) 7 
BA 2 7 
BA 3 7 
BA 4 8 
Sar 21 9 
TH 1 9 
TH 2 9 
TH 3 9 
TH 4 10 
TH 5 10 
BTP 1 10 
BTP 2 11 
BTP 5 11 
Hand Grenade 12 
Quiz 2 12 
Quiz 3 12 
Quiz 4 12 
Quiz 6 13 
Basic Protection and Security 14 
BSK 2 14 
 BSK 3 14 
BSK 5 14 
BPK 1 14 
BPK 2 15 
BTA 1 15 
BTA 2 15 
Know Stakeholders & Understand.. 15 
 

   
BASIC SOLDIERING SKILLS 
CQB 

Quiz 1 
1. Speed, surprise ,controlled violent of action 
2. Alert, high alert, engagement 
3. Creep, shffle steps, quick pace, dash 
4. Contact front, left, right, rear 
5. He will scan…, during movement he looks…. 
6. His area..., When clearing..., During room... 
7. His area..., When clearing room or obstacle 
8. No. 1 man 
9. No. 3 man 
10. Section Commander   
Individual Field Craft 

IFC 1 
1. take cover 
2. Deliberate crossing 
3. aim, shuffle step 
4. forward, flank, external 
5. 3rd man 
6. determine 
7. interchangeable 
8. enemy position, obs, tracks, open 
9. ground, route, distinct 
10. keeping oriented,observe terrain, mentally 
11. prominent  
12. high alert 
13. covering 
14. prone 
15. poor, enemy 
16. heard, seen 
17. ghost walk 
18. at waist level 
19. halt freeze 

IFC 2 
1. Grp half left 100 enemy behind tree burst fire 
2. Immediately after enemy location is identified 
3. When enemy is at close distance 
4. Fire at the enemy in direction given 
5. 4 sec 
6. Arc 
7. Ammunition casualties equipment 
8. Men and ic keep in line alternated movement and covering fire between men and ic 
9. Scanning & storming 
10. True 
11. False 
12. Aimed shots 
 13. Vulnerability 
14. 5-7 m 11-3 m night 
15. Open terrain 
16. Single file 
17. Take cover and assume firing position 
18. Mission 
19. Plan apply converse keep 
20. Keep faith with your fellow prisoner 
21. Believe in enemy claims 
22. Disarm and search 
 

IFC 3 
1. Search, Detect, Locate, Identify, Classify, and Confirm 
2. To cover each other while the other can rest 
3. False 
4. False 
5. False 
6. True 
7. The size of your thumb nail 
8. Nearer 
9. 300m 
10. Further 
11. Limited perspective beyond 300m 
12. 100m 
13. Own position, distance, prominent objects, information box 

IFC 4 
1. direct 
2. Group indication range location 
3. Chosen reference point 
4. Left palm with fingers pointing sky 
5. Tracer 
6. Prone 
7. Locate 
8. 4 sec 
9. Prone keep your legs close 
10. Height 
 11. Attire 
12. Noise disturbance flash 
13. Size activity location time 
14. Pitch 
15. Flash 

IFC 5 
1. T 
2. F 
3. T 
4. Indirect 
5. Send wrong signal 
6. Minimum 

IFC 6 
1. Impeding the movement 
2. Wire iron pickets 
3. F 
4. F 
5. T 
6. T 
7. F 
8. F 
9. Entrenching 
10. Mobility 
11. Cover 
12. T 
13. Foxhole 

   
Buddy Aid 

BA 1 (Buddy Aid Quiz) 

1. 3, 1, 2, 5, 4 

BA 1 (Airway Problems Quiz) 

1. Difficulty speaking 
2. Telling you that he is choking 
3. Abdominal Thrust 
4. Back blow 
5. Behind, Breastbone and backwards  
6. Chest thrust 
7. Encourage him to cough 
8. Abdominal Thrust, sets of 5 
9. In and up  
10. Backwards 

BA 1 (Breathing Problems) 
1. Use inhaler 
2. Deep breaths  
3. Breathe slowly 

BA 2 
1. Venous, dark, flow 
2. Apply pressure over arm wound 
3. Entry and exit 
4. Pick all 5 
a. Fast heart rate 
b. Shallow, fast breathing 
c. Extreme thirst 
d. Skin pale, cool, clammy 
e. Low blood pressure 

BA 3 
1. Report if unwell 
 2. Sprain 
3. 2, 4, 5, 3, 1, 6 
4. RICE 
5. Do not clean 
6. What do you do? (lolwat) 
7. Pale 

BA 4 
1. Maintain morale 
2. Back pack  
3. 2 hand 
4. 10-20 
5. Short, not under direct 

   
Sar 21 

TH 1 
1. air cooled 
2. kevlar 
3. closed bolt 
4. laser aiming device 
5. true 
6. false 
7. true 
8. false 
9. 3.82kg 
10. Barrel group assembly, bolt carrier assembly, lower receiver assembly, upper receiver 
assembly, magazine assembly 
11. gas operated 
12. behind 
13. all of the above  
14. 2 & 4 
15. iron sight 
 

TH 2 
1. 4, 2, 1, 5, 3 
2. False 
3. False 
4. Barrel Assembly Group 
5. False 
6. True 
7. 1-a, 2-c, 3-d, 4-d, 5-b 
8. Reassemble the Bolt Carrier Group with the bolt cam pin and firing pin 
9. 45 and 60s respectively 

TH 3 
1. Clear the weapon 
2. Gas Cylinder Brush 
Chamber Brush 
 Barrel Brush 
3. False 
4. False 
5. Cleaning Drill 
6. True 
7. False 
8. Magazine 
9. It should strike 
10. False 
11. False 
 

TH 4 
1. 30  
2. False 
3. True 
4. True 
5. False 

TH 5 
1. Incorrect statement: Regular oiling 
2. 4, 1, 3, 2 
3. 15 mins 
4. 3, 1, 5, 4, 2 
5. Double feeding 
6. Fauly Ammo 
7. Empty mag 
8. Last round check 
9. The chamber is filled with carbon 
 

BTP 1 
1. 2, 3, 8, 1, 6, 5, 4, 7 
2. Interupted Pull  
Smooth Pull 
3. 4 - 5 cm 
4. 100m 
 

BTP 2 
1. 2, 3, 8, 1, 6, 5, 4, 7 
2. 4 - 5 cm 
3. Breifing Room  
Firing Lane 
Projection Screen 
Control Station 
4. Foxhole Supported 
5. True 
6. Torchlight 
7. Prone 
Foxhole 
Kneeling/Squatting 
Standing Shoulder  
 

BTP 5 
1. True 
2. False 
3. Butt 
4. Control Room 
5. Firing Point 
6. Ammmo Point 
7. Break Weapon 
8. The cam pin and firing pin are installed 
9. Carry out IA drill 
10. Stand up and shine the torch over his helmet 
11. False 
12. True 
13. Individual Visual Display Unit 
14. Firing Point 
 
   
Hand Grenade 

HG 2  
1. SFG 87 
2. 20m 
3. True 
4. 700 
5. 4 to 5 secs 
6. False 
7. True 
8. Grenade 
9. 30 minutes 
10. Day 20m, Night 30ms 
11. Day 30m, Night 45m 
12. Day 150m, Night 225m 
13. Bay Safety Officers 
14. Grenade! 
15. False 

HG 3 
1. 4, 1, 5, 2, 3 
2. Take out Grenade 
Prepare Grenade 
Ready 

HG 4 
1. Standing  
Prone 
Kneeling 
2. False 
3. 4, 2, 1, 3 
4. 20m 
5. Grenade! 
6. True 
7. 2, 1, 3, 4, 5 
HG 6 
1. Live Throw Bay 
Practice Bay 
2. True 
3. True 
4. Ammo Point 
5. Place index finger on non-throwing hand nto safety point 
6. Safety Lever not broken 
Safety Pin is secure in place 
Grenade is free from foreign matter 
Fuse Mechanism not loose 
No other peculiarities 

   
Basic Protection and Security 

BSK 2 
1. 1-b, 2-a 
2. Pick the 4 Answers: 
a. Accessible to General Public 
b. No need for sentry 
c. No need for barriers or fencing 
d. No need to have a pass or permit for entry 
3. False 
4. True 
5. True 
6. False 
7. True 
8. True 
9. False 
10. An assault that will reasonable cause hurt 

BSK 3 
1. True 
2. i ii iv v  
3. True 

BSK 5 
1. False 
2. True 
3. False 
4. True 
5. 3 

BPK 1 
1. Protection of Installation 
2. Deter, Detect, Deny, Deal 
3. Threat Condition 
4. False 
5. Installations that are of vital importance... 
BPK 2 
1. True 
2. Two Answers: 
a. As all SAF and training camps are classified as Protected Places/ Areas 
b. Social Visits are allowed 
3. False 
4. i, ii, iii 
5. True 

BTA 1 
1. 1-c, 2-b, 3-a 
2. 1-b, 2-a, 3-c 
3. True 
4. True 
5. Trans-national 

BTA 2 
1. Explosive & Ordnance Disposal 
2. Improvised Explosive Device 
3. True 
4. Low and High Explosives 
5. 1-b, 2-a, 3-c 

Know Stakeholders & Understand.. 

1. True 
2. False 
3. True 
4. False 
5. True 
6. SAF level 
 
   
FITNESS 
Lesson 1: Fitness 

PFT 1 
1. Aerobic 
2. Body 
3. Protein 
4. Muscle contractions length does not change 
5. Intensity 
6. Power 
7. 60,12,28 
8. Readiness 
9. Short, intense 
10. Increase blood 

IPPT 1 
1. Strength against foe 
2. Abdominal 
3. Behind neck  
4. 2.4 
5. False 
6. True 
7. False 
8. True 

IPPT 2 
1. True 
2. 30-60 seconds 
3. 30 
4. 5-8 
5. True 
 
   
 

Lesson 2: Functional Strength 

CPT 1 
1. True 
2. 90 
3. True 
4. Lower back 
5. True 
6. Are parallel to the grd and slightly higher 
7. 8-10inches 
8. True 
9. True 
10. False 
11. Legs are locked 
12. True 

CPT 2 
1. Calf Muscle 
2. True 
3. Do raise the hips or arch the back to assume vertical position 
4. False 
5. False 
6. Leg Tuck 
7. Push up 

CPT 3 
1. Explosive Strength 
2. False 
3. Ensure arms are directly below shoulders 
4. True 
5. Single Leg Push-up 
 
   
Lesson 3: ABSOLUTE STRENGTH 

ST 2 
1. True 
2. True 
3. Rear lunge 
4. True 
5. True 
6. False 
7. True 
8. False 
9. Quards gluteus and biceps muscle 
10. True 
11. False 
12. Object overhead 

ST 3 
1. True 
2. Obliques and biceps muscles 
3. Sit up handover 
4. False 
5. True   
Lesson 4: Gym Training 

Gym 1 
1. True 
2. False 
3. False 
4. False 
5. True 

Gym 2 
1. Back 
2. Shoulder 
3. Hyper 
4. True 
5. Feet Shoulder width apart 
6. Exhale 
7. Quad 
8. Discourage 
9. True 

Gym 3 
1. Strength training 
2. Repetition  
3. Set 
4. Rest/recovery 
5. One repetition maximum 
6. Frequency  
7. a-4, b-3 
8. Fast 
9. 8-10 
10. 2 
11. True 
 
Gym 4 
1. Proper for only one rep 
2. 200 
3. 14-18 
4. 67-85 
5. 1/4-1/3 
6. 10 
7. Proficient 
8. False 
9. 4-9 
10. False 

Gym 5 
1. Heel 
2. 75-85 
3. Calorie output 
4. 55-65 
5. 4 
6. Interval  
7. Test  
8. False 
9. 220 
10. False 

Gym: Stack Machines Quiz 

1. Lateral deltoids 
2. True 
3. Leg 
4. False 
5. True 

Warm Up and Cool Down Quiz 

1. True 
2. False 
3. 3,2... 
4. Reinforce correct jumping and landing  
 5. Pectoral   
6. False 
7. 3,4,1 
8. Quad 
9. False 
10. True 
11. 3, 2, 4, 1, 5 
12. True 
13. Inner 
14. True 
15. Achilles tendon and calf muscles 
16. 2, 1, 3, 4 
   
Regimentation and Discipline 
General Military Knowledge and Culture 

GMK 1 
1. train hard, train to be physically and mentally fit, learn to be a good team player 
2. Ask to see OC. Ask to meet OO. Use SAF Counselling Hotline 
3. look out for OO, Request for interview, stand up for buddy, mobilise the whole 
section 
4. performing and what prob and difficulties  
5. illegal treatment 
6. Specialists 
 

GMK 2a 
1. 1b 2d 3c 4a 
2. Possession, theft 
3. no 
4. insist  
5. yes 
6. yes 
7. choose, object, plead 
8. everything except “there is no choice.” 

GMK 2b 
1. True  
2. 21 

GMK 3 
1. 10 
2. 7 
3. One off 
4. $40 initial claim, $20 replacement 
5. Change key 
6. OC 
GMK 4 
1. Tell on 
2. Watch 
3. Discuss.habit.whenever 
4. Encourage 
5. Offer 
6. Cheer, Offer, Encourage 

GMK 5a 
1. ALL 
2. Demotion and fines 
3. Informal punishment 
4. Abc 
5. Directives 

GMK 5b 
1. d, a, c, b 
2. 3 

GMK 6 
1. 6 
2. 1-c, 2-a 
3. 1-d,2-a 
4. Booking in/out 
5. We can wear part 
6. False 
7. True 
8. True 
9. True 
10. False 
11. Helmet worn with full only 
12. 10 
13. True 
14. False 
15. True 
16. Both male and female 
 17. 1-d 
18. True 
19. False 
20. 6 (C) ​and ​No. (V) 
21. True 
22. Ilbv + helmet + rifle 
23. Ilbv with soft and hard armour plates 

GMK 7 
1. eacdb 
2. Saf11b 
3. Replacement 
4. Visitors pass  
5. Firearms 

GMK 8 
1. Urine test 
2. 3214 
3. Ab 
 

GMK 9 
1. Cab 
2. Future 
3. Cdf 
4. F 
5. T 
6. Intell 
7. Fleet 
8. To destroy enemy sea forces in the event of war 
 
   
Confidence and Resilience 
Lesson 1: Psychological Resilience Training 

PR 1 
1. 8, 4, 3, 5 
2. Physical demands, motivational issues,unhealthy thinking 
3. Look for motivation  
4. True 
5. False 

PR 2 
1. Psychology and social 
2. Build resilience  
3. 4, 2, 1, 3 
4. Build relationship with , Form the habit 
5. List what needs to be, Compromise  
6. Relax, Exercise and Diet 

PR 3 
1. Excitement 
2. Learning to manage your emotions 
3. Being direct about your concerns instead of dropping hints 
4. View each other as being partners in the same team 
5. Being respect, listen, trying to see things from your partner’s POV 
6. Words of criticism 
7. I enjoy spending time with you 
8. Acknowledge the change 
9. Respect, dont betray, keep your word 
10. Sadness, loss of appetite , low level of energy 
11. Expand your social circle by making more friends, 
12. Orientation Officer, MO, or SAF Counselling Hotline 
13. Pick 4 Answers: 
a. Think about some things you cherish 
b. Discuss with her how to adjust limited time together 
c. Try to get to know your BMT mates better 
 d. Share your training commitments and likely difficulties. 
14. Good Communication 
15. Real Partnership 
16. Effort 
17. Adaptability 
18. Trust 

Managing Emotions Quiz 

1. Thinking, feeling and outcome 
2. Is the worst thing that can happen 
3. Anger,sadness and fear 
4. Relaxation 
5. Positively 

Managing Conflict Quiz 

1. Complex 
2. Stress 
3. Lose-lose 
4. Win-lose 
5. Confront the conflict 

Financial Management Quiz 

1. lending money to friends 
2. 1-c, 2-a, 3-b 
3. 5,1,4,2,3 
4. 1-a, 2-b, 3-c