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    Reuter Group Exercise Studio A OCTOBER 2011

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    ymcawnc
    The document provides the group exercise class schedule for Reuter Group Exercise Studio A and Multipurpose Rooms B & C for October 2011. Studio A offers over 30 classes per week ranging from cardio, strength training, dance, martial arts and mind-body classes from 6am to 7:30pm on weekdays and some weekend times. Multipurpose Rooms B & C offer cycling, yoga, Pilates, senior strength and core classes from 6am to 7:30pm on weekdays and some weekend times. Instructors and class types rotate daily and some classes are noted as appropriate for all levels or family friendly.

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    Download as PDF, TXT or read online from Scribd

    Reuter Group Exercise Studio A OCTOBER 2011

    Uploaded by

    ymcawnc
    104 views2 pages
    The document provides the group exercise class schedule for Reuter Group Exercise Studio A and Multipurpose Rooms B & C for October 2011. Studio A offers over 30 classes per week ranging from cardio, strength training, dance, martial arts and mind-body classes from 6am to 7:30pm on weekdays and some weekend times. Multipurpose Rooms B & C offer cycling, yoga, Pilates, senior strength and core classes from 6am to 7:30pm on weekdays and some weekend times. Instructors and class types rotate daily and some classes are noted as appropriate for all levels or family friendly.

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    The document provides the group exercise class schedule for Reuter Group Exercise Studio A and Multipurpose Rooms B & C for October 2011. Studio A offers over 30 classes per week ranging from cardio, strength training, dance, martial arts and mind-body classes from 6am to 7:30pm on weekdays and some weekend times. Multipurpose Rooms B & C offer cycling, yoga, Pilates, senior strength and core classes from 6am to 7:30pm on weekdays and some weekend times. Instructors and class types rotate daily and some classes are noted as appropriate for all levels or family friendly.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    104 views2 pages

    Reuter Group Exercise Studio A OCTOBER 2011

    Uploaded by

    ymcawnc
    The document provides the group exercise class schedule for Reuter Group Exercise Studio A and Multipurpose Rooms B & C for October 2011. Studio A offers over 30 classes per week ranging from cardio, strength training, dance, martial arts and mind-body classes from 6am to 7:30pm on weekdays and some weekend times. Multipurpose Rooms B & C offer cycling, yoga, Pilates, senior strength and core classes from 6am to 7:30pm on weekdays and some weekend times. Instructors and class types rotate daily and some classes are noted as appropriate for all levels or family friendly.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    REUTER GROUP EXERCISE STUDIO A OCTOBER 2011

    Time
    6:00am

    Monday

    Tuesday
    5:45am 5:45am Athletic Conditioning Erin

    Wednesday

    Thursday
    5:45am 5:45am Athletic Conditioning Erin

    Friday

    Saturday

    Sunday

    7:30am

    Cardio Fusion Diana B Studio A Integrated Strength Karyn Studio A Diva Dance Lara N Studio A Zumba Natalie Studio A Kickboxing Gena Studio A Tai Chi King Studio A NIA Elizabeth Studio A Core Conditioning Gena Studio A Athletic Conditioning Kelly Studio A Kids in Motion Asma A Studio A Muscle Pump Gena Studio A Muscle Pump Emily Studio A Pump Muscle Pump Marianne Studio A Cardio Light Marianne Studio A

    Cardio Fusion Diana B Studio A Integrated Integrated Strength Karyn Studio A Zumba Natalie Studio A Diva Dance Latin Lara N Studio A Turbo Kick Karyn Studio A Ballet Fusion Brigitte Studio A New Class!! Tabata Tabata & Core Corey/Brigitte Studio A Step & Pump Julie Studio A 8am Integrated Strength Rotating Studio A 9am Zumba Natatlie Studio A

    8:30am

    9:30am

    10:30am

    Dance Dynamic Dance Diva Dance (Latin) 10am Mixed Level Natalie Lara Step Curtis/Emily Studio A Studio A Studio A New Class!! Diva Strength Natalie Natalie Studio A Integrated 11am Integrated Strength mily/Corey Emily/Corey Studio A Muscle Pump Marianne Studio A

    11:30am

    12:00pm

    4:30pm

    Athletic Conditioning Kelly Studio A Kids in Motion Asma Studio A Mixed Level Step Corey/Curtis Studio A Athletic Conditioning Nat Studio A

    New Class! Tabata & Core Gena Studio A Muscle Pump Emily Studio A Muscle Pump Marianne Studio A Diva Dance Aubry Studio A

    2pm Zumba Aubry Studio A

    5:30pm Mixed Level Step Curtis/Emily Studio A 6:30pm Zumba Curtis Studio A

    7:30pm Tai Chi Workshop Bob Studio A

    Any class with a next to it, is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APROACH program. Any class with a next to it is Family Friendly, meaning ages 7-12 are welcome under direct adult supervision and must be participating supervised, actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave instructor tor the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting classes. Healthy For questions or comments please contact Healthy Living Coordinator for Group Exercise Karyn Kattermann at: KKattermann@ymcawnc.org, 828-651KKattermann@ymcawnc.org, or call 828-651-9622

    REUTER GROUP EXERCISE MULTIPURPOSE B & STUDIO C OCTOBER 2011


    Time
    6:00am

    Monday
    Group Cycle Ellen Multi B

    Tuesday

    Wednesday
    Group Cycle Kristen Multi B Power Yoga Josh Studio C

    Thursday

    Friday
    Group Cycle Kristen/Ellen Multi B

    Saturday

    Sunday

    6:00am 8:00am

    8:30am

    Senior Strength Betsy Studio C

    Senior Strength Marian Studio C

    Senior Strength Maureen Studio C

    Tai Chi Paul Outside or Studio C

    9:00am

    Group Group Cycle Mary Multi B Flow Yoga Dale Studio C Group Cycle Vonda Multi B Pilates Nikki Studio C Group Cycle Lauren Multi B Flow Yoga Dale Studio C Pilates Vonda Studio C Group Cycle Lauren Multi Multi B Group Cycle Kelly Multi B NEW CLASS! Power Yoga Josh Studio C Yoga Wes Studio C Flow Yoga Linda Studio C NEW CLASS! Group Cycle Kristen Multi B Yoga Basics Linda Studio C Flow Yoga Linda Studio C Core Marianne Multi A Group Cycle Marianne Multi B Gentle Yoga Linda Studio C Core Marianne Multi A Power Yoga Dale Studio C Pilates Nikki Studio C Core Marianne Multi A Group Cycle Marianne Multi B Power Yoga Dale Studio C P Pilates Nikki Studio C Group Cycle Marianne Multi B Gentle Yoga Natalie Studio C NEW CLASS! Power Yoga Sonya Studio C Yoga Wes Studio C Group Cycle Kelly Multi B Core & Flexibility Vonda Studio C

    9:30am

    9:30am

    10:00am

    10:30am

    11:00am

    12:00pm

    1:30pm

    1:30pm

    3:00pm

    5:30pm

    6:15pm

    6:30pm

    7:30pm

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