Reuter: Group Exercise
Reuter: Group Exercise
Reuter: Group Exercise
org For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@ymcawnc.org
Reuter
Group Exercise
August 2011
Saturday Sunday
Time
6:00am 7:30am 8:30am
Monday
Tuesday
5:45a Athletic Conditioning Brian
Wednesday
Thursday
Friday
Turbo Kick Karyn - Studio A Ballet Fusion Step and Pump Julie - Studio A
8am Integrated Strength-Colleen Studio A 9:00 am Zumba - Natalie Studio A 10am Mixed Level Step Curtis/Emily Studio A 11am Integrated Strength Emily/ 2pm Zumba Colleen Studio A
9:30am
Lara N- Studio A King -Studio A Natalie -Studio A Brigitte -Studio A Zumba Natalie-Studio A NIA Diva Dance (Latin)
10:30am
11:30am Athletic Conditioning Kelly-Studio A Kids in Motion Asma - Studio A Mixed Level Step Curtis/Emily-Studio A Zumba Curtis/Colleen Studio A Tai Chi Workshop Bob Studio A
12:00pm
Muscle Pump Gena -Studio A Muscle Pump Emily - Studio A Muscle Pump Marianne - Studio A Cardio Light Marianne - Studio A
Athletic Conditioning Kelly-Studio A Kids in Motion Asma- Studio A Mixed Level Step Athletic Conditioning Nat - Studio A Muscle Pump Emily - Studio A Muscle Pump
Muscle Pump
Gena - Studio A Any class with a next to it, is a A - Studio class that is appropriate for
someone new to Group Exercise or anyone in THE COACH APROACH program. Any class with a next to it is Family Friendly, meaning ages 7-12 are welcome under direct adult supervision and must be actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting
4:30pm
5:30pm
6:30pm
7:30pm
Reuter Family YMCA 828-651-9622 www.ymcawnc.org For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@ymcawnc.org
Group Exercise
August 2011
Time
6:00am 8:30am
Group Cycle Ellen - Multi B Senior Strength Maureen Studio C Flow Yoga Dale -Studio C Group Cycle Vonda - Multi B
Monday
Tuesday
Wednesday
Group Cycle Ellen Multi B Senior Strength Maureen Studio C
Thursday
Friday
Saturday
Sunday
9:30am
Core and Flexibility Vonda - Studio C 9:00am Group Cycle Mary - Multi B 10am Gentle Yoga Linda -Studio C
9:30am
Group Cycle Kelly - Multi B Gentle Yoga Natalie - Studio C Flow Yoga Linda -Studio C Core MariPilates Amanda-Studio C Core Marianne -Studio C Gentle yoga Linda -Studio C 6:15 Group Cycle Core Colleen - Studio C Power Yoga 6:15 Group Cycle Power Yoga anne - Studio C Pilates Amanda-Studio C
Group Cycle Kelly - Multi B 11 am Adv. Yoga Sun Salutations -Wes Studio C
10:30 am
12:00pm 5:30pm
6:15pm
6:30 pm 7:30 pm