Reuter: Group Exercise

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Reuter Family YMCA 828-651-9622 www.ymcawnc.

org For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@ymcawnc.org

Reuter
Group Exercise
August 2011
Saturday Sunday

Time
6:00am 7:30am 8:30am

Monday

Tuesday
5:45a Athletic Conditioning Brian

Wednesday

5:45a Athletic Conditioning - Brian

Thursday

Friday

Integrated Strength Karyn - Studio A Diva Dance

Kickboxing Gena - Studio A Tai Chi

Integrated Strength Karyn - Studio A Zumba

Turbo Kick Karyn - Studio A Ballet Fusion Step and Pump Julie - Studio A

8am Integrated Strength-Colleen Studio A 9:00 am Zumba - Natalie Studio A 10am Mixed Level Step Curtis/Emily Studio A 11am Integrated Strength Emily/ 2pm Zumba Colleen Studio A

9:30am

Lara N- Studio A King -Studio A Natalie -Studio A Brigitte -Studio A Zumba Natalie-Studio A NIA Diva Dance (Latin)

10:30am

Dynamic Dance Diva Dance (Latin) Natalie - Studio A Lara -Studio A

Maureen -Studio A Lara N-Studio A Core Conditioning Gena - Studio A

11:30am Athletic Conditioning Kelly-Studio A Kids in Motion Asma - Studio A Mixed Level Step Curtis/Emily-Studio A Zumba Curtis/Colleen Studio A Tai Chi Workshop Bob Studio A

12:00pm

Muscle Pump Gena -Studio A Muscle Pump Emily - Studio A Muscle Pump Marianne - Studio A Cardio Light Marianne - Studio A

Athletic Conditioning Kelly-Studio A Kids in Motion Asma- Studio A Mixed Level Step Athletic Conditioning Nat - Studio A Muscle Pump Emily - Studio A Muscle Pump

Muscle Pump

Gena - Studio A Any class with a next to it, is a A - Studio class that is appropriate for
someone new to Group Exercise or anyone in THE COACH APROACH program. Any class with a next to it is Family Friendly, meaning ages 7-12 are welcome under direct adult supervision and must be actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting

Corey Studio A 12pm Muscle Pump Marianne

4:30pm

5:30pm

Corey/Curtis Studio A Marianne - Studio A Diva Dance Colleen- Studio A

6:30pm

7:30pm

Reuter Family YMCA 828-651-9622 www.ymcawnc.org For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@ymcawnc.org

Group Exercise
August 2011

Time
6:00am 8:30am

Group Cycle Ellen - Multi B Senior Strength Maureen Studio C Flow Yoga Dale -Studio C Group Cycle Vonda - Multi B

Monday

Tuesday

Wednesday
Group Cycle Ellen Multi B Senior Strength Maureen Studio C

Thursday

Group Cycle Kristin Multi B Senior Strength Marian- Studio C

Friday

Saturday

Sunday

8am Tai Chi Paul -Studio C

9:30am

Pilates Nikki -Studio C Group Cycle Lauren - Multi B

Flow Yoga Dale -Studio C

Pilates Vonda - Studio C Group Cycle Lauren -Multi B

Core and Flexibility Vonda - Studio C 9:00am Group Cycle Mary - Multi B 10am Gentle Yoga Linda -Studio C

9:30am

10:00am 11am Yoga Wes -Studio C

Group Cycle Kelly - Multi B Gentle Yoga Natalie - Studio C Flow Yoga Linda -Studio C Core MariPilates Amanda-Studio C Core Marianne -Studio C Gentle yoga Linda -Studio C 6:15 Group Cycle Core Colleen - Studio C Power Yoga 6:15 Group Cycle Power Yoga anne - Studio C Pilates Amanda-Studio C

Group Cycle Kelly - Multi B 11 am Adv. Yoga Sun Salutations -Wes Studio C

10:30 am

12:00pm 5:30pm

1:30 pm Yoga Basics Linda-Studio C Group Cycle Marianne- Multi B

6:15pm

6:30 pm 7:30 pm

Marianne - Multi B Dale - Studio C

Marianne - Multi B Dale - Studio C

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