www.iconfitness.

com

Model No. SFTL19511.1

Serial No. USER’’S MANUAL
Write the serial number in the
space above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today, go to
www.iconservice.com/registration.

CUSTOMER CARE

For service at any time, go to

www.iconservice.com.

Or call 1-800-999-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, other electrical devices, except for low-power
consult your physician. This is especially devices such as cell phone chargers, into
important for persons over age 35 or persons the surge suppressor or into an outlet on the
with pre-existing health problems. same circuit.

2. It is the responsibility of the owner to ensure 12. Use only a surge suppressor that meets all
that all users of this treadmill are adequately of the specifications described on page 17.
informed of all warnings and precautions. To purchase a surge suppressor, see your
local FREEMOTION dealer, call the telephone
3. Use the treadmill only as described. number on the front cover of this manual, or
see your local electronics store.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 13. Failure to use a properly functioning surge
garage or covered patio, or near water. suppressor could result in damage to the
control system of the treadmill. If the control
5. Place the treadmill on a level surface, with system is damaged, the walking belt may
at least 8 ft. (2.4 m) of clearance behind it slow, accelerate, or stop unexpectedly, which
and 2 ft. (0.6 m) on each side. Do not place may result in a fall and serious injury.
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from 14. Keep the power cord and the surge suppres-
damage, place a mat under the treadmill. sor away from heated surfaces.

6. Do not operate the treadmill where aerosol 15. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill
administered. if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
7. Keep children under age 12 and pets away TROUBLESHOOTING on page 37 if the tread-
from the treadmill at all times. mill is not working properly.)

8. The treadmill should be used only by per- 16. Read, understand, and test the emergency
sons weighing 375 lbs. (170 kg) or less. stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 21).
9. Never allow more than one person on the
treadmill at a time. 17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
10. Wear appropriate exercise clothes while handrails while using the treadmill.
using the treadmill. Do not wear loose
clothes that could become caught in the 18. The treadmill is capable of high speeds.
treadmill. Athletic support clothes are recom- Adjust the speed in small increments to
mended for both men and women. Always avoid sudden jumps in speed.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in 19. The heart rate monitor is not a medical
sandals. device. Various factors, including the user’’s
movement, may affect the accuracy of heart
11. Plug the power cord into a surge suppressor rate readings. The heart rate monitor is
(not included), and plug the surge suppres- intended only as an exercise aid in determin-
sor into an appropriate outlet (see page 17). ing heart rate trends in general.
To avoid overloading the circuit, do not plug

3
20. Never leave the treadmill unattended while 28. Do not store the television in temperatures
it is running. Always remove the key, unplug below -40° F (-40° C) or above 140° F (60° C).
the power cord, and press the power switch Do not operate the television in temperatures
into the off position when the treadmill is not below 23° F (-5° C) or above 90° F (32° C).
in use. (See the drawing on page 6 for the
location of the power switch.) 29. To protect the treadmill and television dur-
ing lightning storms, unplug the power cord
21. Do not attempt to raise, lower, or move the from the wall outlet and disconnect the cable
treadmill until it is properly assembled. (See system. This will prevent damage due to
ASSEMBLY on page 8, and HOW TO FOLD lightning and power line surges.
AND MOVE THE TREADMILL on page 36.)
You must be able to safely lift 45 lbs. (20 kg) 30. If an outside antenna or cable system is
to raise, lower, or move the treadmill. con- nected, make sure that the antenna or
cable system is grounded to provide some
22. When folding or moving the treadmill, make protection against voltage surges and built-
sure that the storage latch is holding the up static charges. Section 810 of the National
frame securely in the storage position. Electrical Code, ANSI/NFPA No. 70-1984, or
your local codes and ordinances provide
23. Never insert any object into any opening on information with respect to proper ground-
the treadmill. ing of the mast and supporting structure,
grounding of the lead-in wire to an antenna
24. Inspect and properly tighten all parts of the discharge unit, size of grounding conduc-
treadmill regularly. tors, location of antenna discharge unit,
connection to grounding electrodes, and
requirements for the grounding electrode.
25. DANGER: Always unplug the power
cord immediately after use, before clean- 31. An outside antenna system should not be
ing the treadmill, and before performing the located in the vicinity of overhead power
maintenance and adjustment procedures lines or other electric light or power circuits,
described in this manual. Never remove the or where it can fall into such power lines or
motor hood unless instructed to do so by an circuits. When installing an outside antenna
authorized service representative. Servicing system, use extreme care to keep from
other than the procedures in this manual touching such power lines or circuits, as
should be performed by an authorized ser- contact with them might be fatal.
vice representative only.
32. To reduce the risk of electric shock, do not
26. This treadmill is intended for home use only. remove the cover or the back of the televi-
Do not use this treadmill in a commercial, sion. There are no user serviceable parts
rental, or institutional setting. inside. Refer servicing to qualified service
personnel.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
33. Upon completion of any service or repairs to 37. Use a jumper wire not smaller than No. 6
the treadmill or the television, ask the ser- AWG (13.3 mm2) copper, or the equivalent,
vice technician to perform safety checks to when a separate antenna-grounding elec-
confirm that the unit is in proper operating trode is used. See NEC Section 810-21 (j) or
condition. your local codes and ordinances.

34. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG 38. Note to CATV system installer: This reminder
(8.4 mm2) aluminum, No. 17 AWG (1.0 mm2) is provided to call the CATV system install-
copper-clad steel or bronze wire, or larger as er’’s attention to Article 820-40 of the NEC or
a ground wire. your local codes and ordinances that provide
guidelines for proper grounding and, in par-
35. Secure an antenna lead-in and ground wires ticular, specifies that the cable ground shall
to the house with stand-off insulators spaced be connected to the grounding system of the
from 4 to 6 feet (1.22 to 1.83 m) apart. building, as close to the point of cable entry
as practical.
36. Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.

Power Lines
Ground
Clamp Standoff
Insulators

Service
Entrance To External 75 Ohm Mast
Conductors Terminal of Treadmill Antenna
Service Lead-in Wire
Entrance Ground Antenna
Equipment Wire Discharge Unit

Ground Wire
Power Service Grounding
Electrode System (e.g. Ground Bonding Ground
Interior Metal Water Pipe) Clamps Jumper Clamps
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810––21 (f).

SAVE THESE INSTRUCTIONS

5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary reading this manual, please see the front cover of this
FREEMOTION® 790 INTERACTIVE treadmill. The 790 manual. To help us assist you, please note the product
INTERACTIVE treadmill offers an impressive selec- model number and serial number before contacting us.
tion of features designed to make your workouts at The model number and the location of the serial num-
home more enjoyable and effective. And when you’’re ber decal are shown on the front cover of this manual.
not exercising, the unique treadmill can be folded
up, requiring less than half the oor space of other Before reading further, please review the drawing
treadmills. below and familiarize yourself with the labeled parts.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

Length: 6 ft. 11 in. (211 cm)

Width: 3 ft. (91 cm) TV

Console

Handrail Handgrip Heart

Rate Monitor

Tray

Fan
Upright
Key/Clip

Power Switch/
75 Ohm Terminal
Walking Belt

Foot Rail
Power Cord

Platform Cushion

Idler Roller
Adjustment Screws

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-
attached. Extra hardware may be included.

#8 x 1/2" Ground #8 x 3/4" Screw

5/16" Star Screw (9)––1
3/8" Star 3/8" Nut (11)––2 (1)––12
Washer (10)––8
Washer (12)––4

1/4" x 1/2" 3/8" x 1 1/4" 5/16" x 1 1/2"

Screw (119)––4 Screw (8)––4 Screw (5)––4

3/8" x 1 3/4" Bolt (6)––1 5/16" x 2" Screw (4)––4

3/8" x 2" Bolt (3)––1 3/8" x 2 3/4" Screw (7)––4

7
ASSEMBLY

•• Assembly requires two persons. •• Assembly requires the following tools:

•• Place all parts in a cleared area and remove the •• the included hex key
packing materials. Do not dispose of the packing
materials until you nish all assembly steps. •• one adjustable wrench

•• The underside of the walking belt is coated with •• one Phillips screwdriver
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt •• one pair of scissors
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off •• To avoid damaging parts, do not use power tools.
with a soft cloth and a mild, non-abrasive cleaner.

•• To identify small parts, see page 7.

1. Make sure that the power cord is unplugged.

1
Attach the Left Wheel Cap (96) to the left side of
the Base (97) with two #8 x 3/4" Screws (1).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (97) in the
same way.

97

96

2. Pull the Upright Wire (84) and the base ground

2
wire (A) through the indicated hole in the Base
(97).

Attach the base ground wire (A) to the Base (97)

with a #8 x 1/2" Ground Screw (9).

Hole

84

A
9 97

8
3. Identify the Left Upright (89), which is marked
3
““Left.”” Have a second person hold the Left
Upright near the Base (97). 84
89
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the Wire
84
wire tie until the Upright Wire is routed through Tie
the Left Upright.
Wire
Tie

89

84
97

4. Hold the Left Upright (89) against the Base (97).

4
Be careful not to pinch the wires. If necessary,
position the base ground wire (A) in the hole in
the side of the Left Upright.

Insert two 3/8" x 2 3/4" Screws (7) and two 3/8"

x 1 1/4" Screws (8) with two 3/8" Star Washers
(12) into the Left Upright (89). Note: It may be
helpful to put the head of the Screw that goes
into the indicated hole on the end of the Hex Key
(112) and then insert it into the hole. 89

Partially tighten the 3/8" x 2 3/4" Screws (7) and

the 3/8" x 1 1/4" Screws (8) until the heads of the 7
Screws touch the Left Upright (89); do not fully
tighten the Screws yet. Note: It may be help- 63
ful to use the Short Hex Key (63) on the Screw
Hole
shown.
12
Attach the Right Upright (not shown) in the
same way. Be careful not to pinch the coaxial A
cable.
112 8
12
97

9
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright 5
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.

90

89 93

92

6. Attach a Tray Bracket (105) to the side of the

Left Upright (89) with two #8 x 3/4" Screws (1). 6
Fan
Start both Screws, and then tighten them. Wire
Make sure to use the bracket holes shown.
105 30
Attach the other Tray Bracket (not shown) to
the Right Upright (not shown).

Hold the Fan Tray (30) near the Left Upright

(89). Insert the fan wire through the hole in the
side of the Left Upright and pull it out of the top
as shown. 1

Set the Fan Tray (30) on the Tray Brackets

(105) (only one is shown). The Fan Tray will be
attached in a later step. 89

10
7. With the help of a second person, hold the con-
7
sole assembly near the Left Upright (89).

Connect the Upright Wire (84) to the console

wire. See the inset drawing. The connectors Console
should slide together easily and snap into Assembly
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.

Connect the wire from the Fan Tray (30) to the

wire from the console assembly.
Console
Wire
Wires
Wire 84
Tie
Console
Wire

89
84
30

8. Connect the Upright Coaxial Cable (115) to the

8
coaxial cable from the console assembly.

Console
Assembly

Coaxial
Cable
115

11
9. Insert the wires into the Left and Right Uprights
9
(89, 90) as you set the console assembly on the
Uprights. Be careful not to pinch the wires. Console
Assembly
Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers 5
(10). Start all four Screws, and then tighten
them.
10

Wire
5

10

90

Wires
89

10. Identify the Left Handrail (87), which is marked

““Left.”” 10

Have a second person hold the Fan Tray (30)

away from the Tray Brackets (105). Be careful
not to pull on the wire from the Fan Tray. 87

Attach the Left Handrail (87) to the console

assembly with two 5/16" x 2" Screws (4) and two
5/16" Star Washers (10) as shown. Start both
Screws, and then tighten them.
10 Console
Assembly
Attach the Right Handrail (not shown) to the 4
console assembly as described above.
10

105 4
30

12
11. Attach the Fan Tray (30) to the Tray Brackets
(105) with four #8 x 3/4" Screws (1) (only one 11
side is shown). Start all four Screws, and then
tighten them. Then, insert any excess wire from
the Fan Tray into the Right Upright (not shown).

105
30
1

12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)

and the four 3/8" x 1 1/4" Screws (8) (only one 12
side is shown). 93

Press the Left Base Cover (92) onto the Base

(97) until it snaps into place. The Right Base
Cover (93) will be pressed into place in a
later step.
92

8
97

13
13. Raise the Frame (56) to the position shown.
13
Have a second person hold the Frame until
this step is completed. 56

Orient the Storage Latch (53) so that the large

barrel and the latch knob are oriented as shown.
11 6
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11). 53

Attach the upper end of the Storage Latch (53) Latch

to the bracket on the Frame (56) with a 3/8" x Knob
1 3/4" Bolt (6) and a 3/8" Nut (11).
Large
Barrel

97
11
3

14. Lower the Frame (56) (see HOW TO LOWER

14
THE TREADMILL FOR USE on page 36).

If one of the Rear Leveling Feet (60) doesn’’t sit

flat on the floor, turn the Rear Leveling Foot until
it touches the floor, and then tighten the 1/2"
Rear Leveling Foot Nut (15) against the Frame
(56). Make sure that both Rear Leveling Foot
Nuts are tightened against the Frame.

56 15
60

15. Press the Grommet (81) into the square hole in

15
the Base (97).

97

81

14
16. Hold the TV assembly near the console assem-
16
bly, and connect the wires. TV Assembly

Attach the TV assembly to the back of the con-

sole assembly with four 1/4" x 1/2" Screws (119).
Be careful not to pinch any wires. Start all Console
four Screws, and then tighten them. Assembly

Wires

119

119

17. Place the treadmill near the coaxial cable from

17
your wall (or device). Connect the coaxial cable
to the Upright Coaxial Cable (115).

Press the Right Base Cover (93) onto the Base

(97) until it snaps into place.

93

97

115

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 38 and 39).

15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
The heart rate it to temperatures above 122° F (50° C) or below 14°
monitor consists of F (-10° C).
a chest strap and a
sensor. Insert the Chest •• Do not excessively bend or stretch the sensor when
tab on one end of Tabs Strap using or storing the heart rate monitor.
the chest strap into
the hole in one end •• To clean the sensor, use a damp cloth and a small
of the sensor as amount of mild soap. Then, wipe the sensor with a
shown. Then, press damp cloth and thoroughly dry it with a soft towel.
the end of the sen- Never use alcohol, abrasives, or chemicals to clean
Sensor
sor under the buckle the sensor. Hand wash and air dry the chest strap.
on the chest strap.
The tab should be Tab TROUBLESHOOTING
flush with the front of
the sensor. If the heart rate monitor does not function properly, try
the steps below.
The heart rate moni- Sensor Buckle
tor must be worn •• Make sure that you are wearing the heart rate moni-
under your clothes, tor as described at the left. If the heart rate monitor
tight against your does not function when positioned as described,
skin. Wrap the heart move it slightly lower or higher on your chest.
rate monitor around
your chest in the •• If heart rate readings are not displayed until you
location shown. begin perspiring, rewet the electrode areas.
Make sure that
the logo is right- •• For the console to display heart rate readings, you
side-up. Then, attach the other end of the chest strap must be within arm’’s length of the console.
to the sensor. Adjust the length of the chest strap, if
necessary. •• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
Pull the sensor away from your body a few inches and type.
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or •• The heart rate monitor is designed to work with
contact lens solution, wet the electrode areas. Then, people who have normal heart rhythms. Heart rate
return the sensor to a position against your chest. reading problems may be caused by medical
conditions such as premature ventricular contrac-
CARE AND MAINTENANCE tions (pvcs), tachycardia bursts, and arrhythmia.

•• Thoroughly dry the sensor with a soft towel after •• The operation of the heart rate monitor can be
each use. Moisture may keep the sensor activated, affected by magnetic interference from high power
shortening the life of the battery. lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
•• Store the heart rate monitor in a warm, dry place. tness equipment.
Do not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

16
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
Use a Surge Suppressor power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
Your treadmill, like other electronic equipment, can be circuit. IMPORTANT: The treadmill is not compat-
damaged by sudden voltage changes in your home’’s ible with GFCI-equipped outlets and may not be
power. Voltage surges, spikes, and noise interfer- compatible with AFCI-equipped outlets.
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
1
risk of damaging the treadmill, always use a surge
Grounded Outlet
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 12 on page 3. Grounding Pin

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of Grounding Pin
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result Surge
Suppressor
in damage to the control system of the treadmill
and serious injury to users.

Plug in the Power Cord A temporary

2
adapter may 2-pole Receptacle
The treadmill must be grounded. If it should malfunc- be used to
tion or break down, grounding provides a path of least connect the Adapter
resistance for electric current to reduce the risk of elec- surge sup-
tric shock. The treadmill power cord has a plug with a pressor to
grounding pin (see drawing 1 on this page). a 2-pole Lug
receptacle
if a properly Metal
DANGER: Improper connection grounded
outlet is not
Screw
of the power cord increases the risk of elec-
tric shock. Do not modify the plug——if it will available.
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure The lug or wire extending from the adapter must
whether the treadmill is properly grounded, be connected with a metal screw to a permanent
contact a qualified electrician. ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
Plug the power cord into a surge suppressor, and plug cover is grounded. The temporary adapter should
the surge suppressor into an appropriate outlet that is be used only until a properly grounded outlet can
properly installed and grounded in accordance with all be installed by a qualified electrician.
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or

17
Before operating the 15" digital TV, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm
terminal, an AV cable to the audio/video input jack, or an HDMI cable to the HDMI input jack. Note: Use
a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No
CATV cable, antenna, or adapter; AV cable; or HDMI cable is included.

HOW TO CONNECT AN ANTENNA 2. Push the 300 ohm

to 75 ohm adapter 300 to 75 Ohm Adapter
Place an indoor onto the 75 ohm
VHF antenna or an Indoor Outdoor terminal on the
outdoor combination VHF Combination treadmill frame near
VHF/UHF antenna Antenna VHF/UHF the power cord.
in the desired Antenna 75 Ohm
location. Outdoor Terminal
antennas are
subject to weather-
ing that can reduce Note: Due to an FCC requirement, analog signals are
signal quality. no longer broadcast over the air in the United States
Inspect your out- as of June 12, 2009. If you wish to view television
door antenna and signals through an antenna, you must have an antenna
the lead-in wiring capable of receiving digital signals. Cable television
before connecting has not been affected.
the antenna.
HOW TO CONNECT AN EXTERNAL SOURCE
75 Ohm CATV Cable USING A CATV CABLE

1. Connect the 75 ohm 1. Connect one end of a 75 ohm CATV cable to the
CATV cable from 75 Ohm CATV Cable 75 ohm output jack on your external source.
the antenna to the
75 ohm terminal on 2. Plug in the power cord of your external source.
the treadmill frame See your external source user’’s manual for proper
near the power 75 Ohm Terminal grounding instructions.
cord.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
300 Ohm Flat Wire minal on the treadmill frame near the power cord.
See the drawing at the left.
1. Connect the 300
ohm flat wire from Screwdriver
the antenna to a 300
300 ohm to 75 ohm Ohm Flat
Wire
adapter.

300 to 75
Ohm Adapter

18
HOW TO CONNECT A VCR, DVD PLAYER, OR HOW TO CONNECT A DVD OR BLU-RAY PLAYER
OTHER DEVICE USING AN AV CABLE OR OTHER DEVICE USING AN HDMI CABLE

1. Connect the three-pronged end of an RCA AV 1. Connect one end of an HDMI Cable to your DVD or
Cable to your VCR, DVD player, or other device. Blu-ray player or other device.

2. Plug in the power cord of your device. See your 2. Plug in the power cord of your device. See your
VCR, DVD player, or other device’’s user’’s manual DVD or Blu-ray player or other device’’s user’’s
for proper grounding instructions. manual for proper grounding instructions.

3. Connect the RCA AV Cable to the audio/video input 3. Connect the other end of the HDMI Cable to the
jack on the 15" Digital TV as shown below. HDMI input jack on the 15" Digital TV as shown at
the left.

4. If desired, apply the included tie blocks as shown

at the left. First, remove the paper covering the
HDMI
adhesive on the back of a tie block. Then, apply the
Cable
AV Cable adhesive on the tie block in the location desired.
Connectors Wrap one of the included zip ties through the tie
block and around the wires. Then, pull the zip tie
on the tie block to secure the wires. Cut the end of
the zip tie. Repeat this step with as many tie blocks
as desired.
Tie
Blocks IMPORTANT: Do not plug any devices into the USB
port on the side of the 15" digital TV.

19
 CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart
features designed to make your workouts more effec- rate monitor.
tive and enjoyable. The console features revolutionary
iFit Live technology that enables the treadmill to com- You can even browse the Internet or listen to your
municate with your wireless network. With iFit Live favorite workout music or audio books with the con-
technology, you can download personalized workouts, sole’’s stereo sound system while you exercise.
create your own workouts, track your workout results,
and access many other features. See www.iFit.com To turn on the power, see page 21. To learn how to
for complete information. use the touch screen, see page 21. To set up the
console, see page 22.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight Note: The console can display speed and distance in
intensity workouts, eight speed workouts, eight incline either miles or kilometers. To find which unit of mea-
workouts, and six iFit Live demo workouts. Each work- surement is selected, see step 4 on page 28. For
out automatically controls the speed and incline of the simplicity, all instructions in this section refer to miles.
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calo-
rie, or pace goal.

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.

20
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch
cold temperatures, allow it to warm to room tem- screen. The following information will help you become
perature before you turn on the power. If you do familiar with the tablet’’s advanced technology:
not do this, you may damage the console display
or other electrical components. •• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
Plug in the power cord (see to move certain images on the screen, such as
page 17). Next, locate the the displays in a workout (see step 5 on page 23).
power switch on the treadmill However, you cannot zoom in and out by sliding your
frame near the power cord. fingers on the screen.
Make sure that the switch is Reset
in the reset position. •• The screen is not pressure sensitive. You do not
need to press hard on the screen.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis- •• To type information into a text box, touch the text box
played in a store. If the demo mode is turned on, to view the keyboard. To use numbers or other char-
the display will show a demo presentation after you acters on the keyboard, touch the ?123 button. To
plug in the power cord and press the power switch view more characters, touch the Alt button. Touch the
into the reset position, before you insert the key. To Alt button again to return to the number keyboard. To
turn off the demo mode, see step 5 on page 28. return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
Next, stand on the foot upward-facing arrow. To use multiple capital charac-
rails of the treadmill. ters, touch the arrow button again. To return to the
Locate the clip attached lowercase keyboard, touch the arrow button a third
to the key, and slide Clip time. To clear the last character, touch the button
the clip securely onto with a backward-facing arrow and an X.
the waistband of your Key
clothes. Then, insert •• Use the buttons on the
the key into the con- console shown to navi- Back
sole. IMPORTANT: gate the tablet. Press
In an emergency, the key can be pulled from the the back button to return
console, causing the walking belt to slow to a to the previous screen.
stop. Test the clip by carefully taking a few steps Press the home button to
backward; if the key is not pulled from the console, return to the main menu. Home
adjust the position of the clip. Note: The center button
does not function.
Note: It may take a minute for the console to be
ready for use.

21
HOW TO SET UP THE CONSOLE the Place of Purchase drop-down menu for a list of
options; then, touch the location where you pur-
Before using the treadmill for the first time, set up the chased your product. Touch the words MEDICAL
console. DISCLAIMER, read the medical disclaimer,
touch the I Accept button, and check the medi-
1. Connect to your wireless network. cal disclaimer checkbox. Then, touch the Confirm
Activation Code button.
Note: In order to access the Internet, download iFit
Live workouts, and use other features of the con- Enter the requested personal information. When
sole, you must be connected to a wireless network. you have entered all of the information, touch the
See HOW TO USE THE WIRELESS NETWORK Finish button. Then, touch the Home button on the
MODE on page 30 to connect the console to your console to exit the browser.
wireless network.
The console is now ready for you to begin working out.
2. Check for firmware updates. The following pages explain the various workouts and
other features that the console offers.
First, see step 1 on page 28 and step 2 on page 29
and select the maintenance mode. Then, see step To use the manual mode, see page 23. To use an
3 on page 29 and check for firmware updates. onboard workout, see page 25. To use a set-a-goal
workout, see page 26. To use an iFit Live workout,
3. Calibrate the incline system. see page 27.

See step 4 on page 29 and calibrate the incline To use the equipment settings mode, see page 28.
system of the treadmill. To use the maintenance mode, see page 29. To use
the wireless network mode, see page 30. To use
4. Create an iFit Live account. the stereo sound system, see page 31. To use the
Internet browser, see page 31.
Touch the globe button near the lower-left corner of
the screen and touch the iFit Live button. To operate the 15" digital TV, see page 32. To use
the entertainment mode, see page 32. To use the
Note: For information about navigating in the remote control, see page 33. To replace the batter-
browser, see page 31. The browser will open to the ies in the remote control, see page 33. To adjust the
iFit.com home page. Touch the Register button in television settings, see page 34.
the upper-right corner of the screen.
IMPORTANT: If there are sheets of plastic on the
The browser will open to the iFit.com registration console, remove the plastic. To prevent damage
page. Touch an entry box to view the keyboard. to the walking platform, wear clean athletic shoes
Slide your finger up or down the screen to scroll up while using the treadmill. The first time you use
or down the page. the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
Next, enter a username and password and your page 39).
e-mail address. Enter the activation code from the
iFit Live flier that came with the treadmill. Touch

22
HOW TO USE THE MANUAL MODE Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
1. Insert the key into the console. incline setting.

See HOW TO TURN ON THE POWER on page Note: The first time you adjust the incline, you must
21. Note: It may take a minute for the console to first calibrate the incline system (see step 4 on
be ready for use. page 29).

2. Select the main menu. 5. Monitor your progress.

When you turn The console

on the power, offers sev-
the main menu eral display
should appear modes. The
after the display mode
console boots that you select
up. Touch the will determine
home button in which workout
the lower-left information is
corner of the screen (not shown here) to return to shown. To select the desired display mode, simply
the main menu at any time. flick or slide the screen. You can also view addi-
tional information by touching the red boxes on the
3. Start the walking belt and adjust the speed. screen.

Touch the Start button on the screen or press the As you walk or run on the treadmill, the screen can
Start button on the console to start the walking show the following workout information:
belt. You can also press the Manual button on the
console, and then touch the Resume button on •• The incline level of the treadmill
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of •• The time elapsed
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you •• The time left (Note: The manual mode does not
press one of the buttons, the speed setting will have a time left countdown.)
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5 •• The approximate number of calories you have
mph. burned

If you press one of the numbered Quick Touch •• The approximate number of calories you are
Speed buttons, the walking belt will gradually burning per hour
change speed until it reaches the selected speed
setting. To select a speed setting that includes a •• The distance that you have walked or run
decimal——such as 3.5 mph——press two numbered
buttons in succession. For example, to select a •• The number of vertical feet you have climbed
speed setting of 3.5 mph, press the 3 button and
then immediately press the 5 button. •• The speed of the walking belt

To stop the walking belt, press the Stop button. To •• A track representing 1/4 mile (400 m)
restart the walking belt, press the Start button.
•• Your pace in minutes per mile
4. Change the incline of the treadmill as desired.
•• Your current lap number
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of •• Your heart rate (see step 6)
the numbered Quick Touch Incline/Decline buttons.

23
 If desired, adjust the con- 7. Turn on the fan if desired.
sole volume by pressing
the volume increase and The fan features several speed settings. Press one
decrease buttons on the of the numbered Fan buttons to select a fan speed.
console. Press the Off button to turn off the fan.

8. When you are finished exercising, remove the

To pause the workout, touch one of the menu but- key from the console.
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or Step onto the walking platform and touch the
the Start button. To end the workout session, touch home button or the back button on the screen or
the End Workout button. press the Stop button on the console, then touch
the End workout button on the screen. A workout
6. Measure your heart rate if desired. summary will appear on the screen. After you view
the workout summary, touch the Finish button to
Before using return to the main menu. You may also be able to
the handgrip either save or publish your results using one of the
heart rate moni- options on the screen. Then, remove the key from
tor, remove the the console and put it in a secure place.
sheets of plastic
from the metal When you are finished using the treadmill, press
contacts. In addi- the power switch into the off position and unplug
tion, make sure Contacts
the power cord. IMPORTANT: If you do not do
that your hands this, the treadmill’’s electrical components may
are clean. wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

24
HOW TO USE AN ONBOARD WORKOUT screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
1. Insert the key into the console. may also be able to either save or publish your
results using one of the options on the screen.
See HOW TO TURN ON THE POWER on page
21. If the speed or incline setting is too high or too low
at any time during the workout, you can override
2. Select an onboard workout. the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
To select an onboard workout, press the Calorie the treadmill will automatically adjust to the
button, the Intensity button, the Speed button, or speed and incline settings for the next
the Incline button on the console. Note: You can segment.
also touch the runner icon on the screen to select
the Workouts menu. To pause the workout, touch either the back button
or the home button in the lower-left corner of the
Then, select the desired workout. The screen will screen, or press the Stop button on the console. To
show the name, duration, and distance of the work- continue the workout, touch the Resume button or
out. The screen will also show the approximate press the Start button on the console. To end the
number of calories you will burn during the workout workout, touch the End Workout button.
and a profile of the incline settings of the workout.
Note: The calorie goal is an estimate of the
3. Start the workout. number of calories that you will burn during
the workout. The actual number of calories that
Touch the Start Workout button to start the work- you burn will depend on your metabolic rate. In
out. A moment after you touch the button, the addition, if you manually change the speed or
walking belt will begin to move. Hold the handrails incline of the treadmill during the workout, the
and begin walking. number of calories you burn will be affected.

Each workout is divided into several segments. 4. Monitor your progress.

One speed setting and one incline setting are
programmed for each segment. Note: The same See step 5 on page 23. The screen can also show
speed setting and/or incline setting may be pro- a profile of the speed and incline settings of the
grammed for consecutive segments. workout.

During the workout, the profile will show your prog- 5. Measure your heart rate if desired.
ress. To view the profile, flick or slide the screen.
The vertical line will indicate the current segment See step 6 on page 24.
of the workout. The bottom profile represents the
incline setting of the current segment. The top 6. Turn on the fan if desired.
profile represents the speed setting of the current
segment. See step 7 on page 24.

At the end of the first segment of the workout, the 7. When you are finished exercising, remove the
treadmill will automatically adjust to the speed key from the console.
and/or incline settings for the next segment.
See step 8 on page 24.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the

25
HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the
manual mode (see pages 23 and 24).
1. Insert the key into the console.
The workout will continue until you reach the goal
See HOW TO TURN ON THE POWER on page that you set. The walking belt will then slow to a
21. stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
2. Select the main menu. the Finish button to return to the main menu. You
may also be able to either save or publish your
See step 2 on page 23. results using one of the options on the screen.

3. Select a set-a-goal workout. Note: The calorie goal is an estimate of the

number of calories that you will burn during the
To select a set-a-goal workout, touch the Set A workout. The actual number of calories that you
Goal button on the screen or press the Set A Goal burn will depend on your metabolic rate.
button on the console.
5. Monitor your progress.
To set a calorie,
time, distance, See step 5 on page 23.
or pace goal,
touch the 6. Measure your heart rate if desired.
Calories, Time,
Distance, or See step 6 on page 24.
Pace button.
Then, touch the 7. Turn on the fan if desired.
increase and
decrease buttons on the screen to select a calo- See step 7 on page 24.
rie, time, distance, or pace goal and to select the
speed and incline for the workout. The screen will 8. When you are finished exercising, remove the
show the duration and distance of the workout, and key from the console.
the approximate number of calories you will burn
during the workout. See step 8 on page 24.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

26
HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add
them to your schedule on iFit.com.
Note: To use an iFit Live workout, you must have
access to a wireless network (see HOW TO USE THE For more information about the iFit Live work-
WIRELESS NETWORK MODE on page 30). An iFit outs, please see www.iFit.com.
Live account is also required.
When you select an iFit Live workout, the screen
1. Insert the key into the console. will show the name, duration, and distance of the
workout. The screen will also show the approxi-
See HOW TO TURN ON THE POWER on page mate number of calories you will burn during the
21. workout. If you select a competition workout, the
display will count down to the beginning of the
2. Select the main menu. race.

See step 2 on page 23. 5. Start the workout.

3. Log in to your iFit Live account. See step 3 on page 25.

If you have not already done so, touch the Login During some workouts, the voice of a personal
button to log in to your iFit Live account. The trainer will guide you through your workout.
screen will ask for your iFit.com username and
password. Enter them and touch the Login button. 6. Monitor your progress.
Touch the Cancel button to exit the login screen.
See step 5 on pages 23. The screen may also
4. Select an iFit Live workout. show a map of the trail you are walking or
running.
To download
an iFit Live During a competition workout, the screen will show
workout in the speeds of the runners and the distances they
your schedule, have run. The screen will also show the numbers of
touch the Map, seconds that the other runners are ahead of you or
Train, Video, behind you.
or Lose Weight
button to 7. Measure your heart rate if desired.
download the
next workout of that type in your schedule. Note: See step 6 on page 24.
You may be able to access demo workouts through
these options, even if you do not log in to an iFit 8. Turn on the fan if desired.
Live account.
See step 7 on page 24.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your 9. When you are finished exercising, remove the
Workout History, touch the Track button. To use a key from the console.
set-a-goal workout, touch the Set A Goal button
(see page 26). Note: You can also press one of the See step 8 on page 24.
iFit Live buttons on the console.
For more information about the iFit Live mode, go
To switch users within the account, touch the user to www.iFit.com.
button near the lower right corner of the screen.

27
HOW TO USE THE EQUIPMENT SETTINGS MODE reset position, and insert the key into the console.
However, when you remove the key, the screen will
The console features an equipment settings mode show a demo presentation.
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo To turn on or turn off the display demo mode, first
mode, and to enable or disable the key. touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
1. Select the settings main menu. back button on the screen.

Insert the key into the 6. Enable or disable the key.

console (see HOW TO
TURN ON THE POWER Note: This feature may not be enabled on your
on page 21). Next, treadmill.
select the main menu
(see step 2 on page 23). You can disable the key so that the treadmill does
Then, touch the gears not require the use of the key if desired. Touch the
button near the lower Safety Key button. To disable the key, touch the
right corner of the screen to select the settings Disable checkbox. CAUTION: Read the safety
main menu. warning on the screen before disabling the
key. To enable the key again, touch the Enable
2. Select the equipment settings mode. checkbox.

In the settings main menu, touch the Equipment 7. Enable or disable a passcode.
Settings button.
The console features a child safety passcode,
3. Select a language. designed to prevent unauthorized users from using
the treadmill.
To select a language, touch the Language button
and select the desired language. Then, touch the Touch the Passcode button. To enable a passcode,
back button on the screen to return to the equip- touch the Enable checkbox. Then, enter a 4-digit
ment settings mode. Note: This feature may not be passcode of your choice. Touch Save to use this
enabled. passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
4. Select the unit of measurement. the passcode, touch the Disable checkbox.

Touch the US/Metric button to view the selected Note: If a passcode is enabled, the console will
unit of measurement. Change the unit of measure- regularly ask for you to enter the passcode. The
ment, if desired. Then, touch the back button on console will remain locked until the correct pass-
the screen. code is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
5. Turn on or turn off the display demo mode. to unlock the console: 1985.

The console features a display demo mode, 8. Exit the equipment settings mode.
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the To exit the equipment settings mode, touch the
console will function normally when you plug in back button on the screen.
the power cord, press the power switch into the

28
HOW TO USE THE MAINTENANCE MODE computer and plug it into the USB port on the side
of the console. The update should begin automati-
The console features a maintenance mode that allows cally. Do not plug any USB devices into the USB
you to update the console firmware, calibrate the port on the side of the 15" digital TV.
incline of the treadmill, calibrate the screen, view tech-
nical information, and view a button’’s keycode. The screen will show the progress of the update.
When the update is complete, the treadmill will turn
1. Select the settings main menu. off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
See step 1 on page 28. seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
2. Select the maintenance mode. the console to be ready for use.

In the settings 4. Calibrate the incline system of the treadmill.

main menu,
touch the Touch the Calibrate Incline button. Then, touch the
Maintenance Begin button to calibrate the incline system. The
button to enter treadmill will automatically rise to the maximum
the mainte- incline level, lower to the minimum incline level,
nance mode. and then return to the starting position. This will
calibrate the incline system. Press the Cancel but-
ton to return to the maintenance mode. When the
The maintenance mode main screen will show incline system is calibrated, touch the Finish
information about the model and version of the button.
treadmill.
IMPORTANT: Keep pets, feet, and other objects
3. Update the console firmware. away from the treadmill while the incline sys-
tem is calibrating. In an emergency, pull the key
For the best results, regularly check for firm- from the console to stop the incline
ware updates. calibration.
Touch the Firmware Update button to check for 5. View machine information.
firmware updates using your wireless network. The
update will begin automatically. It may take several Touch the Machine Info button to view information
minutes for the update to complete. about your treadmill. After you view the information,
touch the back button on the screen.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware 6. Find keycodes.
is being updated.
The Keycodes button is intended to be used by
Note: Occasionally, a firmware update may cause service technicians to identify whether a certain
your console to function slightly differently. These button is working correctly.
updates are always designed to improve your exer-
cise experience. 7. Exit the maintenance mode.
Note: If you cannot update the console firmware To exit the maintenance mode, press the back but-
over your wireless network, you can update the ton on the console.
firmware using a USB drive. Go to www.iFit.com
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your

29
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect
to the wireless network. Touch the Connect button
The console features a wireless network mode that to connect to the network or touch the Cancel but-
allows you to set up a wireless network connection. ton to return to the list of networks. If the network
has a password, touch the password entry box. A
1. Select the settings main menu. keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
See step 1 on page 28. checkbox.

2. Select the wireless network mode. To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode. When the console is connected to your wireless
network, the WiFi menu option at the top of the
3. Enable Wi-Fi. screen will display the word CONNECTED. Then,
press the back button on the console to return to
Make sure that the Wi-Fi checkbox is marked with the wireless network mode.
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The To disconnect from a wireless network, select the
console will search for available wireless networks. wireless network and then touch the Forget button.

4. Set up and manage a wireless network If you are having problems connecting to an
connection. encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several Note: The iFit Live mode supports unsecured and
seconds for the list of wireless networks to appear. secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
Make sure that the checkbox on the Network mance depends on connection speed.
notification menu option is marked with a green
checkmark to have the console notify you when a Note: If you have questions after following
wireless network is within range and available. these instructions, go to www.iFit.com/support
for assistance.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast 5. Exit the wireless network mode.
enabled (hidden networks are not supported).
To exit the wireless network mode, press the back
When a list of networks appears, touch the desired button on the console.
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

30
HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console Note: To use the browser, you must have access to a
sound system while you exercise, plug a 3.5 mm male wireless network including an 802.11b/n router with
to 3.5 mm male audio cable (not included) into the jack SSID broadcast enabled (hidden networks are not
on the console and into a jack on your MP3 player, supported).
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To To open the browser, touch the globe button near the
purchase an audio cable, see your local electronics lower left corner of the screen. Then, select a website.
store.
To return to the previous web page, press the back
Next, press the play button on button on the console or touch the Browser Back but-
your personal audio player. ton on the screen. To exit the browser, press the home
Adjust the volume level using button on the console or touch the Return button on
the volume increase and the screen.
decrease buttons on the con-
sole or the volume control on To use the keyboard, see HOW TO USE THE TOUCH
your personal audio player. SCREEN on page 21.

If you are using a personal CD player and the CD To enter a different web address in the URL bar, first,
skips, set the CD player on the oor or another at slide your finger down the screen to view the URL bar,
surface instead of on the console. if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Note: The USB port on the top of the console is for
firmware updates only. Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.

Note: If you have questions after following these

instructions, go to www.iFit.com/support for
assistance.

31
HOW TO OPERATE THE 15" DIGITAL TV 5. Mute the TV if desired.

The 15" digital TV can be controlled Press the Mute button to silence the TV’’s audio
using the control buttons found on your output. Press the button again or adjust the volume
exercise equipment’’s console or with to turn the TV off of mute.
the remote control (see page 33).
6. Use closed captioning.
1. Turn the 15" digital TV on.
If the TV show or movie you are watching has
To turn on the 15" digital TV, press closed captioning, you can use this feature to dis-
the TV power button, which is play an on-screen text version of the audio output.
the top button on the console TV To view closed captioning on the 15" digital TV,
control. press the CC button repeatedly (see step 6 on page
35 to adjust closed captioning settings).
2. Select a TV input source.
7. When you are done using the 15" digital TV,
To switch between cable or antenna input and turn the TV off.
another audio/visual input device such as a VCR,
DVD player, or Blu-ray player, press the Input To turn off the 15" digital TV, press the TV power
button repeatedly. Select TV for cable or antenna button.
input, AV for a device connected to the TV with an
AV cable, or HDMI for a device connected with an
HDMI cable. HOW TO USE THE ENTERTAINMENT MODE

3. Select the desired channel. The console features an entertainment mode that
allows you to access an on-screen remote control.
To select the desired cable channel, press the
Chan increase and decrease buttons or the Key 1. Access the settings main menu.
Pad button. Note: If you press the Key Pad but-
ton, a ten-number button pad will appear on your See step 1 on page 28.
console’’s touch screen. Touch the numbers for the
desired cable channel. 2. Select the entertainment mode.

When the buttons are pressed, a graphic will In the settings main menu, touch the Entertainment
appear on-screen to show which channel is button to enter the entertainment mode.
selected.
3. Select custom settings.
Note: The 15" digital TV can identify and store in
memory all valid cable channels in your area (see Touch the Custom Settings button to access an on-
HOW TO ADJUST THE TELEVISION SETTINGS screen remote control. Note: This on-screen control
on page 34). The Chan increase and decrease functions similarly to the included remote control
buttons will select only channels that are stored in (see page 33 to learn how to use the remote
memory. If a satellite TV box, VCR, DVD player, or control).
Blu-ray player is connected and used as the input
source, the channel must be changed on the satel- 4. Exit the entertainment mode.
lite TV box, VCR, DVD player, or Blu-ray player.
To exit the entertainment mode, touch the back but-
4. Adjust the volume as desired. ton on the screen.

Press the Vol increase and decrease buttons to

adjust the volume. When the buttons are pressed,
a graphic will appear on-screen to show which
volume setting is selected.

32
HOW TO USE THE REMOTE CONTROL Press the Display button to view information about the
current program and the broadcast or cable signal.
The first time you use the remote
control, insert batteries (see HOW TO Press the CC button repeatedly to turn on or turn off
REPLACE THE BATTERIES IN THE closed captioning. See step 6 on page 35 to adjust
REMOTE CONTROL at the right). closed captioning settings.

Next, stand on the treadmill and hold Press the Source button repeatedly to select the input
the remote control near the television. source. Select TV for cable or antenna input, AV for a
Point the remote control directly at the device connected to the TV with an AV cable, or HDMI
television. for a device connected with an HDMI cable.

Press the MTS button repeatedly to select English or

Press the Power button ( ). After a Spanish as the audio setting language.
few moments, the television will turn
on or turn off. Press the Aspect button repeatedly to select normal,
wide, cinema, or zoom image as the display format.
Press the volume (Vol) increase or decrease button to
adjust the volume. Press the V-Chip button to adjust parental control
settings.
Press the Mute button to turn on or turn off the sound.
Press the Fav button to select the Favorite List of
Press the numbered channel buttons and the dash channels. See step 4 on page 34 to create a favorite
button (––) or the Channel (CH) increase or decrease channels list.
button to select a channel.

Press the return button ( ) to view the previous HOW TO REPLACE THE BATTERIES IN THE
channel. REMOTE CONTROL

Press the Menu button to view the main menu or to To replace the batteries,
view a previous menu. See pages 34 and 35 for infor- first locate the battery
mation about the menu. cover on the back of the
remote control. Push
Press the arrow keys to navigate in the menu. Press down on the clip on the
the OK/Enter button to make a selection in the menu. battery cover and pull off
the battery cover.
Press the Exit button to exit any menu.
Next, remove the old batteries from the remote con-
Press the List button to view a list of channels. If you trol, and insert two new ““AAA”” batteries. Make sure to
have labeled any channels, the menu will also show insert the batteries as shown in the drawing. Then,
the channel label. See page 34 for information about press the battery cover onto the remote control.
labeling channels.

Press the EPG button to view the electronic program

guide. Note: The electronic program guide is only avail-
able when viewing ATSC digital television.

33
HOW TO ADJUST THE TELEVISION SETTINGS 4. Adjust the channel settings.

The 15" digital TV has a menu that allows you to adjust The Channel menu allows you to save channels
and personalize television settings. in the TV memory and select settings for chan-
nels. Note: You can only access this menu if TV is
Press the Menu button on the remote control or selected as the input source.
the on-screen control (see HOW TO USE THE
ENTERTAINMENT MODE on page 32) to enter the First, scroll to the bottom of the Channel menu and
main menu or to return to a previous menu. Press the highlight Auto Channel Search. Press the Enter
Exit button to exit the menu. Use the arrow buttons button to start the auto scan. The television will
to navigate right and left or up and down in a menu. begin scanning all of the channels available in your
Press the OK/Enter button to make a selection. area. When no signal is detected on a channel, the
channel will be skipped. When a signal is detected,
1. Press the Menu button to enter the main menu. the channel will be saved into memory and the next
channel will be selected. This process will continue
To select one of the until the highest channel is reached. The television
icons in the menu, will renumber the channels in the order in which it
press the left and locates them. Do not remove the key while the
right arrow buttons television is scanning channels. Note: If a televi-
on your remote con- sion channel disappears, scan for channels again.
trol until the desired
icon is highlighted. Select Picture to adjust the Next, select Channel Settings to view a list of chan-
image settings. Select Sound to adjust the audio nels saved in the TV memory. Select a checkbox
settings. Select Channel to adjust the channel set- in the Skip column and press Enter to have the
tings. Select Parental to adjust the parental control TV not use this channel. Select a checkbox in the
settings. Select Setup to adjust basic television Favorite column to add the channel to your favorite
settings. Select Others to adjust advanced televi- channels list. Select a name in the Label column to
sion settings. To return to the main menu, press change the channel’’s label. Edit the label using the
the Menu button. arrow buttons.

2. Adjust the image settings. Select Channel List to view a list of channels saved
in the TV memory. Highlight a channel and press
The Picture menu offers numerous features for Enter to select the channel.
adjusting the TV display. Use the arrow buttons to
navigate through the various settings and personal- Select Favorite List to view a list of your favor-
ize the image settings. ite channels. Note: You must first select favorite
channels to create this list. Highlight a channel and
3. Adjust the audio settings. press Enter to select the channel.

The Audio menu offers numerous features for ad-

justing the TV audio output. Use the arrow buttons
to navigate through the various settings and per-
sonalize the audio settings.

34
5. Adjust the parental control settings. Select Menu Language to change the language
used in the menus.
The Parental menu allows you to block or allow
various settings on the 15" digital TV. Select Clock to adjust the TV clock’’s time zone,
auto setting, time setting, day of the week setting,
First, enter the Lock Parental Code password, and daylight saving time setting.
which is a 4-digit PIN. Note: The default password
is 0000. Once the password has been entered, the 7. Adjust the advanced television settings.
Parental menu will be unlocked.
The Others menu offers several advanced televi-
Select V-CHIP to control which television and sion settings. You can also restore the original
movie ratings are blocked or allowed. Note: The television settings.
lock icon will indicate whether a rating has been
blocked or allowed. Select the Blue Back to have the TV screen display
blue when no signal is detected.
Select Change Password the change the Lock
Parental Code password. Enter the old password Select No Signal Power Off to have the TV shut off
once, then enter the new password twice to con- if no signal is detected for 10 minutes.
firm. You will now have to enter the new password
to enter the Parental menu. Note: If you forget Select No Operation Power Off to have the TV shut
your password, enter the following master off if no buttons are pressed on the remote con-
password to access locked menus: 1470. trol, on-screen control, or console TV control for 3
hours.
Select Keypad Lock to lock the keypad.
When you highlight All Reset, a warning will appear
Select Source Lock to lock a specific audio/video in the display. Make sure to read the warning, then
input source, such as TV, AV, or HDMI. press Enter to restore the original television set-
tings. Note: All of your favorite channels, labels,
6. Set up the basic television settings. and personal adjustments will be erased.

The Setup menu allows you to adjust the closed 8. Exit the menu.
caption settings, the language used in the menus,
or the clock settings. When you have finished adjusting the settings,
press the Exit button.
To enter the closed caption submenu, highlight
Closed Caption and press the Enter button. In the
closed caption submenu, adjust the caption display,
caption type, and the digital preset and style.

35
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the latch knob is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 lbs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the frame firmly in the location shown by the one foot against a wheel.
arrow below. CAUTION: Bend your legs and
keep your back straight.
1

Frame

Handrail

Frame

Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks. 2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
2 location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.

Frame 3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Latch Knob 1. See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
2. See drawing 1 at the left. Hold the metal frame
Do not leave the treadmill in the storage position in
firmly with both hands, and lower it to the floor.
temperatures above 85° F (30° C).
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

36
TROUBLESHOOTING
Most treadmill problems can be solved by follow- c. Remove the key from the console, and then
ing the simple steps below. Find the symptom that reinsert it.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
a. Make sure that the power cord is plugged into a you remove the key from the console
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page a. The console features a display demo mode,
17). Use only a surge suppressor that meets all of designed to be used if the treadmill is displayed
the specifications described on page 17. Important: in a store. If the screen shows a demo presenta-
The treadmill is not compatible with GFCI-equipped tion when you remove the key, the demo mode is
outlets and may not be compatible with AFCI- turned on. To turn off the demo mode, see step 5
equipped outlets. on page 28.

b. After the power cord has been plugged in, make SYMPTOM: The displays of the console do not
sure that the key is inserted into the console. function properly

c. Check the power switch located on the treadmill a. Remove the key from the console and UNPLUG
frame near the power cord. If the switch protrudes THE POWER CORD. Place the treadmill in
as shown, the switch has tripped. To reset the the storage position (see HOW TO FOLD THE
power switch, wait for five minutes and then press TREADMILL on page 36).
the switch back in.
Next, remove the two indicated #8 x 3/4" Screws
c (1).

Tripped Reset a

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and
then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

37
 Lower the treadmill (see HOW TO LOWER THE SYMPTOM: The walking belt slows when walked on
TREADMILL FOR USE on page 36). Remove
the three #8 x 3/4" Screws (1). Carefully pivot the a. Use only a surge suppressor that meets all of the
Motor Hood (71) off. specifications described on page 17.

b. If the walking belt is overtightened, treadmill per-

1 formance may decrease and the walking belt may
71 become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch. b
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
2––3 in.
necessary, loosen the #8 x 3/4" Tek Screw (13),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the five #8 x 3/4" Screws (not shown) and run
the treadmill for a few minutes to check for a cor-
rect speed reading.

Top Idler Roller Screws

View

c. Your treadmill features a walking belt coated with

1/8 in. high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
52 50 the walking belt or the walking platform unless
13 instructed to do so by an authorized service
49 representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly d. If the walking belt still slows when walked on, see
the front cover of this manual.
a. Calibrate the incline system (see step 4 on page
29).

38
SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit Live mode does not function
when walked on correctly

a. If the walking belt is off-center, first remove the a. If the iFit Live mode is not functioning correctly,
key and UNPLUG THE POWER CORD. If the make sure that the treadmill has the most current
walking belt has shifted to the left, use the hex firmware available (see step 3 on page 29).
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the SYMPTOM: The treadmill will not connect to the
right, turn the left idler roller screw counterclock- wireless network
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert a. Make sure that the wireless settings on your con-
the key, and run the treadmill for a few minutes. sole are correct (see step 4 on page 30).
Repeat until the walking belt is centered.
b. Make sure that the settings for your wireless net-
work are correct.
a
c. If you still have questions, see the front cover of
this manual.

SYMPTOM: The television is not receiving a signal

a. Make sure that the correct TV or AV source is

selected. See step 2 on page 32 to select a televi-
sion source.

b. Make sure that the antenna cable, CATV cable,

b. If the walking belt slips when walked on, first AV cable, or HDMI cable is connected securely to
remove the key and UNPLUG THE POWER the treadmill or the 15" digital TV. See page 18 to
CORD. Using the hex key, turn both idler roller connect a CATV cable to the treadmill or page 19
screws clockwise, 1/4 of a turn. When the walk- to connect an AV cable or HDMI cable to the TV.
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to c. Scan for broadcast or cable signals. See step 4 on
7 cm) off the walking platform. Be careful to keep page 34 to scan for signals.
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the d. Due to an FCC requirement, analog signals are no
treadmill for a few minutes. Repeat until the walk- longer broadcast over the air in the United States
ing belt is properly tightened. as of June 12, 2009. If you wish to view television
signals through an antenna, you must have an
antenna capable of receiving digital signals. Cable
b television has not been affected.

39
SYMPTOM: The volume cannot be turned up •• Ignition (black spots or horizontal streaks that
appear or a picture that flutters or drifts)——Usually
a. If there is no sound coming from the television, this is caused by interference from automobile igni-
make sure that the television audio is not muted. tion systems, neon lamps, electric drifts, or other
electric appliances. Try changing the position of the
b. If there is no sound coming from the television, treadmill or other electric appliances to correct the
make sure that the audio wire is not plugged into problem.
the audio jack on the console.
•• Ghosts——Ghosts are caused by the television signal
SYMPTOM: The television needs to be cleaned following two paths——one is the direct path and the
other is reflected from tall buildings, hills, or other
a. UNPLUG THE POWER CORD. To clean the televi- objects. Change the direction or position of the
sion, wipe the television and screen using a soft antenna to improve reception.
cloth with a small amount of soft detergent. Do
not use a polishing cloth, solvent, or any type of •• Blue Screen——If the treadmill is located in the fringe
propellant or chemical detergent such as alcohol or area of a television station where the signal is weak,
benzene. the picture may be of poor quality or a blue screen
may appear. If the signal is weak, it may be neces-
SYMPTOM: Television reception is poor sary to install an external antenna to improve the
picture.
a. Make sure that the television settings are set cor-
rectly. See HOW TO ADJUST THE TELEVISION •• Fading——If blocks of the picture are missing, the
SETTINGS on page 34. picture moves around the screen, or the picture
disappears, the signal may be weak. Change the
b. For the digital television to operate properly, direction or position of the antenna to improve
good reception is necessary. If you are using an reception. Make sure the television settings are
antenna, make sure that it is properly connected set correctly (see HOW TO ADJUST TELEVISION
and adjusted for optimal reception. (See HOW TO SETTINGS on page 34). Do not use a splitter.
CONNECT AN ANTENNA on page 18.)
Note: If one of these problems appears when the
c. Check for the problems listed at the right and follow cable from a CATV company is connected, the
the applicable instructions. problem may be caused by the cable company
broadcast.

40
EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise——Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down——Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your ““training zone.”” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

41
PART LIST Model No. SFTL19511.1 R0813A

Key No. Qty. Description Key No. Qty. Description

1 73 #8 x 3/4" Screw 51 1 Reed Switch Clamp

2 1 Pulse Ground Wire 52 1 Reed Switch
3 1 3/8" x 2" Bolt 53 1 Storage Latch
4 4 5/16" x 2" Screw 54 1 Drive Motor
5 4 5/16" x 1 1/2" Screw 55 1 Motor Belt
6 1 3/8" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/4" Screw 57 1 Right Fame Cover
8 4 3/8" x 1 1/4" Screw 58 2 Platform Cushion
9 8 #8 x 1/2" Ground Screw 59 2 Platform Grommet
10 8 5/16" Star Washer 60 2 Rear Leveling Foot
11 2 3/8" Nut 61 1 Idler Roller
12 4 3/8" Star Washer 62 1 Right Foot Rail
13 29 #8 x 3/4" Tek Screw 63 1 Short Hex Key
14 1 3/8" x 1 1/2" Bolt 64 1 Key/Clip
15 2 1/2" Rear Leveling Foot Nut 65 1 Rear Frame Cover
16 2 Idler Roller Screw 66 2 Rear Foot Cover
17 1 3/8" x 2" Hex Head Bolt 67 –– (Not Used)
18 2 3/8" x 2" Wheel Bolt 68 1 Right Foot Rail Base
19 11 Cable Tie 69 1 Right Frame Cap
20 2 #8 x 1 3/4" Screw 70 2 Handrail Cap
21 4 #8 x 7/16" Screw 71 1 Motor Hood
22 2 5/16" Motor Screw 72 1 Hood Cover
23 2 1/2" x 2 1/2" Bolt 73 2 Incline Frame Spacer
24 2 3/8" x 1" Bolt 74 1 Incline Motor
25 2 5/16" x 1 3/4" Shoulder Bolt 75 1 Incline Frame
26 2 5/16" x 1 1/4" Bolt 76 2 Frame Spacer
27 16 5/16" x 3 1/4" Screw 77 1 Controller
28 1 1/4" x 1" Screw 78 2 Hood Post
29 1 1/4" Star Washer 79 1 Electronics Plate
30 1 Fan Tray 80 1 Power Cord
31 2 5/16" Flat Washer 81 2 Grommet
32 8 5/16" Washer 82 1 Power Switch
33 2 1/2" Nut 83 1 Belly Pan
34 6 3/8" Jam Nut 84 1 Upright Wire
35 12 5/16" Nut 85 1 Left Top Handrail Cap
36 3 Hood Clip 86 1 Right Top Handrail Cap
37 1 Left Frame Cap 87 1 Left Handrail
38 1 Pulse Bar Assembly 88 1 Right Handrail
39 1 Left Foot Rail 89 1 Left Upright
40 1 Left Foot Rail Base 90 1 Right Upright
41 1 Left Frame Cover 91 2 Caution Decal
42 8 Platform Bracket 92 1 Left Base Cover
43 1 Latch Warning Decal 93 1 Right Base Cover
44 1 Walking Platform 94 1 TV Trim
45 1 Walking Belt 95 1 Chest Pulse Strap
46 2 Belt Guide 96 1 Left Wheel Cap
47 2 Front Cushion 97 1 Base
48 4 Wire Tie 98 4 Base Pad
49 1 Drive Roller/Pulley 99 1 Chest Pulse Sensor
50 1 Magnet 100 1 Right Wheel Cap

42
Key No. Qty. Description Key No. Qty. Description
101 2 Wheel 113 8 Cushion Tube
102 1 Console Base 114 2 3/8" Flat Washer
103 1 Console 115 1 Upright Coaxial Cable
104 1 TV Bracket 116 4 M4.2 x 12mm Screw
105 2 Tray Bracket 117 1 TV Bracket Cover
106 2 Handrail Spacer 118 1 #8 x 3/8" Screw
107 1 Console Frame 119 4 1/4" x 1/2" Screw
108 2 Platform Cushion Bracket 120 1 TV
109 8 5/16" x 2 3/8" Bolt 121 1 TV Remote Control
110 1 Fan Assembly 122 2 1/4" x 1 1/4" Screw
111 5 #8 x 5/8" Screw 123 2 TV Support Bracket
112 1 Hex Key * –– User’’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

43
 13 13 9
40 20 22
37 35 13 52
27 32
42 51 50
48
13 13 23
26
49 9
47 62
35 13
39 1 27 20
13
13 27 35 46 42
32 35 26
21 109 28
27
35 32 35 32 29
13
42 13
13 27
109
32
42
35 32
EXPLODED DRAWING A

42 13 42
23
13 58
44 47
27
109 35 113
27 1
25 13

44
45 27 46
113 108 35 35
41 109 68
13 42 56 21
69 113
61 32 32
13
16 42
109
59 25 113 11
31 66 3
35 13
109
65 1 113 57
15 16 53
60 13
59 66
1 1 109
31 15 54
35
1 60
112 13 55
58 11
63
108
43 1 109 6
Model No. SFTL19511.1 R0813A

1
EXPLODED DRAWING B Model No. SFTL19511.1 R0813A

36
1

36
1

36

71

14
72 73

74 34
24
76

75 17
9 33 24
34
73
77

33
1
76
1 78 1
79
1
1
80
78
81
1 9

13
82

83

13

45
EXPLODED DRAWING C Model No. SFTL19511.1 R0813A

110 19

85
84 1
86
30

1
105
1
1 1
89 1
91
87
115
88
92 70

105

1 90
7 70
8
12 7 84
91
81 93
34
9

98
13
96 7

115
97 34
7

18 100
98 12
8
114 13
34
101 98
1
13
46
EXPLODED DRAWING D Model No. SFTL19511.1 R0813A

102 94 120
121

116

1 104

1 118 117
1 1
119
1
1 111
1

64 19
1

103
38 1 119

123 1 1

1
10
4
5 1
106
5 1 10 1

1
10
1 1
123
10 122 95
2
1 99
19 107
9 10
4
5 4
19
1 10 122
5
10
1
106 10

111 4

47
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

•• the model number and serial number of the product (see the front cover of this manual)

•• the name of the product (see the front cover of this manual)

•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.
Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from
the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 343058 R0813A Printed in USA © 2013 ICON IP, Inc.