615 T Treadmill Manual
615 T Treadmill Manual
615 T Treadmill Manual
com
USER’S MANUAL
Model No. PFTL59511.0
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure 12. Plug the power cord into a surge suppressor
that all users of this treadmill are adequately (not included), and plug the surge suppres-
informed of all warnings and precautions. sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
2. Before beginning any exercise program, other electrical devices, except for low-power
consult your physician. This is especially devices such as cell phone chargers, into
important for persons over age 35 or persons the surge suppressor or into an outlet on the
with pre-existing health problems. same circuit.
3. Use the treadmill only as described in this 13. Use only a surge suppressor that meets all of
manual. the specifications described on page 15. To
purchase a surge suppressor, see your local
4. The treadmill is intended for home use only. PROFORM dealer, call the telephone number
Do not use the treadmill in any commercial, on the front cover of this manual, or see your
rental, or institutional setting. local electronics store.
5. Keep the treadmill indoors, away from mois- 14. Failure to use a properly functioning surge
ture and dust. Do not put the treadmill in a suppressor could result in damage to the
garage or covered patio, or near water. control system of the treadmill. If the control
system is damaged, the walking belt may
6. Place the treadmill on a level surface, with slow, accelerate, or stop unexpectedly, which
at least 8 ft. (2.4 m) of clearance behind it may result in a fall and serious injury.
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 15. Keep the power cord and the surge suppres-
openings. To protect the floor or carpet from sor away from heated surfaces.
damage, place a mat under the treadmill.
16. Never move the walking belt while the power
7. Do not operate the treadmill where aerosol is turned off. Do not operate the treadmill
products are used or where oxygen is being if the power cord or plug is damaged, or if
administered. the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the tread-
8. Keep children under age 12 and pets away mill is not working properly.)
from the treadmill at all times.
17. Read, understand, and test the emergency
9. The treadmill should be used only by per- stop procedure before using the treadmill
sons weighing 300 lbs. (136 kg) or less. (see HOW TO TURN ON THE POWER on
page 17).
10. Never allow more than one person on the
treadmill at a time. 18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
11. Wear appropriate exercise clothes while handrails while using the treadmill.
using the treadmill. Do not wear loose
clothes that could become caught in the 19. The treadmill is capable of high speeds.
treadmill. Athletic support clothes are recom- Adjust the speed in small increments to
mended for both men and women. Always avoid sudden jumps in speed.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
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20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by
device. Various factors, including the user’s placing objects under the treadmill.
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is 25. Never insert any object into any opening on
intended only as an exercise aid in determin- the treadmill.
ing heart rate trends in general.
26. Inspect and properly tighten all parts of the
21. Never leave the treadmill unattended while treadmill regularly.
it is running. Always remove the key, press
the power switch into the off position (see 27. DANGER: Always unplug the power
the drawing on page 5 for the location of the cord immediately after use, before clean-
power switch), and unplug the power cord ing the treadmill, and before performing the
when the treadmill is not in use. maintenance and adjustment procedures
described in this manual. Never remove the
22. Do not attempt to move the treadmill until motor hood unless instructed to do so by an
it is properly assembled. (See ASSEMBLY authorized service representative. Servicing
on page 7 and HOW TO FOLD AND MOVE other than the procedures in this manual
THE TREADMILL on page 22.) You must be should be performed by an authorized ser-
able to safely lift 45 lbs. (20 kg) to move the vice representative only.
treadmill.
28. Over exercising may result in serious injury
23. When folding or moving the treadmill, make or death. If you feel faint or if you experience
sure that the storage latch is holding the pain while exercising, stop immediately and
frame securely in the storage position. cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® reading this manual, please see the front cover of this
615 T treadmill. The 615 T treadmill offers an impres- manual. To help us assist you, please note the product
sive selection of features designed to make your model number and serial number before contacting us.
workouts at home more enjoyable and effective. And The model number and the location of the serial num-
when you’re not exercising, the unique treadmill can ber decal are shown on the front cover of this manual.
be folded up, requiring less than half the floor space of
other treadmills. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Tray
Heart Rate
Handrail Monitor
Key/Clip
Upright
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 1/2" Screw #8 x 3/4" Screw #10 x 3/4" Screw #8 x 1" Tek Screw
(3)–8 (1)–8 (2)–4 (5)–4
5/16" x 1"
Bolt (4)–6
1/4" x 1/2"
Screw (9)–4
6 #8 x 1/2" Ground
Screw (3)–1
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ASSEMBLY
90
5
94
7
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See the inset drawing. Cut the plastic tie near
2.
2
the Upright Wire (87). 89
Plastic Tie
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over- 87
tighten the Nut; the Wheel must turn freely.
95
96
10
Cut
87
85
Wire
Tie
87
8
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4. Hold the Right Upright (85) against the Base
4
(95). Be careful not to pinch the Upright 7
Wire (87). Insert two 3/8" x 4" Screws (7) with
two 3/8" Star Washers (11) and a 3/8" x 1 1/2" 14
85
Screw (14) with a 3/8" Star Washer (11) into the 11
Right Upright.
11
Partially tighten the 3/8" x 4" Screws (7) until
the heads of the Screws touch the Right Upright
(85); do not fully tighten the Screws yet. 87
Partially tighten the 3/8" x 1 1/2" Screw (14).
95
10
95
96
9
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6. Hold the Left Upright (84) against the Base (95).
6
Insert two 3/8" x 4" Screws (7) with two 3/8"
Star Washers (11) and a 3/8" x 1 1/2" Screw
(14) with a 3/8" Star Washer (11) into the Left
Upright.
84
Partially tighten the 3/8" x 4" Screws (7) until the
heads of the Screws touch the Left Upright (84);
do not fully tighten the Screws yet. Partially
tighten the 3/8" x 1 1/2" Screw (14). 11
14
95
11
7
88
85
91
10
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8. Set a Handrail (80) onto the Right Upright (85).
8
Make sure that the Upright Wire (87) is not
pinched. 4
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10. With the help of a second person, hold the con-
10
sole assembly near the Right Upright (85). Console
Assembly
Connect the Upright Wire (87) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Wire
87
Wire
85 Tie
87
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12. IMPORTANT: To avoid damaging the
12
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (2).
80
Console 2
Assembly 12
93
80
80
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14. Identify the Left and Right Handrail
14
Covers (83, 86). Console
Assembly
Slide the Left Handrail Cover (83) up against the
console assembly and tighten a #8 x 3/4" Screw 83
(1) into the bottom of the Cover. Be careful not
to overtighten the Screw.
86
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see pages 24 and 25).
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OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
Use a Surge Suppressor not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same
damaged by sudden voltage changes in your home’s circuit. IMPORTANT: The treadmill is not compat-
power. Voltage surges, spikes, and noise interfer- ible with GFCI-equipped outlets and may not be
ence can result from weather conditions or from other compatible with AFCI-equipped outlets.
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
1
suppressor with the treadmill. To purchase a surge
Grounded Outlet
suppressor, see precaution 13 on page 3.
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri- Grounding Pin
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill Surge
and serious injury to users. Suppressor
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CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
The treadmill console offers an impressive array of while you exercise.
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode, To turn on the power, see page 17. To use the man-
you can change the speed and incline of the treadmill ual mode, see page 17. To use an onboard workout,
with the touch of a button. As you exercise, the console see page 19. To use an iFit workout, see page 20.
will display instant exercise feedback. You can even To use the stereo sound system, see page 21. To
measure your heart rate using the handgrip heart rate use the information mode, see page 21.
monitor.
Note: The console can display speed and distance
In addition, the console features eighteen onboard in either miles or kilometers. To find which unit of
workouts—five calorie workouts, five intensity work- measurement is selected, see THE INFORMATION
outs, five speed workouts, and three incline workouts. MODE on page 21. For simplicity, all instructions in this
Each workout automatically controls the speed and manual refer to miles.
incline of the treadmill as it guides you through an ef-
fective exercise session. IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
The console also features an iFit mode that enables to the walking platform, wear clean athletic shoes
the treadmill to communicate with your wireless while using the treadmill. The first time you use
network through an optional iFit module. With the iFit the treadmill, observe the alignment of the walking
mode, you can download personalized workouts, cre- belt, and center the walking belt if necessary (see
ate your own workouts, track your workout results, race page 25).
against other runners, and access many other fea-
tures. To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
ETPF59511
front cover of this manual.
(PFTL59511)
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.
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5. Follow your progress with the displays. When an iFit module is connected to iFit.com, the
iFit symbol will light.
The matrix—When
you select the manual
To reset the displays, press the Stop button, re-
mode, the matrix will move the key, and then reinsert the key.
display a track that rep-
resents 1/4 mile (400 6. Measure your heart rate if desired.
m). As you exercise,
the indicators around the track will appear in suc- Before using
cession until the entire track appears. The track will the hand-
then disappear and the indicators will again begin grip heart
to appear in succession. rate monitor,
remove the
The Incline/Calories
sheets of plas-
display—This dis- tic from the
play will show the metal contacts
approximate number on the pulse Contacts
of calories you have bar. In addi-
burned. The display tion, make
will also show the incline of the treadmill for a sure that your hands are clean.
few seconds each time the incline of the treadmill
changes. To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
The Time/Pulse dis- metal contacts; avoid moving your hands. When
play—This display your pulse is detected, several dashes will appear
will show the elapsed and then your heart rate will be shown. For the
time. The display will most accurate heart rate reading, continue to
also show your heart hold the contacts for about 15 seconds.
rate when you use the
handgrip heart rate monitor (see step 6). 7. When you are finished exercising, remove the
key from the console.
The Distance/Speed
display—This display Step onto the foot rails, press the Stop button, and
can show the distance adjust the incline of the treadmill to the lowest
that you have walked setting. The incline must be at the lowest set-
or run. The display will ting or you may damage the treadmill when you
also show the speed of fold it to the storage position. Next, remove the
the walking belt for a few seconds each time the key from the console and put it in a secure place.
speed changes.
When you are finished using the treadmill, press
he Center display—This display will show work-
T the power switch into the off position and unplug
out instructions. the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
Press the Home button to return to the start mode wear prematurely.
(see THE INFORMATION MODE on page 21 to
set the start mode). If necessary, press the Home
button again.
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HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last
segment of the profile flashes in the display and the
1. Insert the key into the console. last segment ends. The walking belt will then slow
to a stop.
See HOW TO TURN ON THE POWER on page 17.
Note: The calorie goal is an estimate of the
2. Select an onboard workout. number of calories that you will burn during
the workout. The actual number of calories
To select an onboard workout, press the Calorie that you burn will depend on various factors
button, the Intensity button, the Speed button, or such as your weight. In addition, if you manu-
the Incline button repeatedly until the desired work- ally change the speed or incline of the treadmill
out appears in the display. during the workout, the number of calories you
burn will be affected.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the If the speed or incline setting is too high or too low
maximum speed, and the name of the workout. In at any time during the workout, you can manu-
addition, a profile of the speed settings of the work- ally override the setting by pressing the Speed or
out will appear in the matrix. If you select a calorie Incline buttons; however, when the next segment
workout, the approximate number of calories you of the workout begins, the treadmill will auto-
will burn will appear in the name of the workout. matically adjust to the speed and incline set-
tings for the next segment.
3. Start the workout.
To stop the workout at any time, press the Stop
ress the Start button or the Speed increase but-
P button. The time will begin to flash in the display.
ton to start the workout. A moment after you press To resume the workout, press the Start button or
the button, the treadmill will automatically adjust to the Speed increase button. The walking belt will
the first speed and incline settings of the workout. begin to move at 1 mph. When the next segment of
Hold the handrails and begin walking. Note: If you the workout begins, the treadmill will automatically
select a speed workout, the exercise session will adjust to the speed and incline settings for the next
begin with a three-minute warm-up segment before segment.
the speed workout begins.
4. Follow your progress with the displays.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for See step 5 on page 18. The Time/Pulse display
each segment. Note: The same speed setting and/ will show the time remaining instead of the elapsed
or incline setting may be programmed for consecu- time.
tive segments.
5. Measure your heart rate if desired.
During the workout, the
profile will show your Current Segment See step 6 on page 18.
progress. The flashing
segment of the profile 6. W
hen you are finished exercising, remove the
represents the current key from the console.
segment of the work-
out. The height of the flashing segment indicates See step 7 on page 18.
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a new speed and/or incline setting is pro-
grammed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
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HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts,
please see www.iFit.com.
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at When you select an iFit workout, the display will
any time, go to www.iFit.com or call the telephone show the name, duration, maximum speed setting,
number on the front cover of this manual. You must and distance of the workout. The display will also
also have access to a computer with a USB port and show the approximate number of calories you will
an internet connection. In addition, you must have burn during the workout and a profile of the speed
access to a wireless network including an 802.11b settings of the workout.
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also If you select a competition workout, the display may
required. count down to the beginning of the race.
See HOW TO TURN ON THE POWER on page 17. See step 3 on page 19.
2. Insert the iFit module into the console. During some workouts, the voice of an audio
coach will guide you through your workout. You
o insert the iFit module, see the instructions in-
T can select a setting for your audio coach (see THE
cluded with the iFit module. INFORMATION MODE on page 21).
To re-run a recent iFit workout from your sched- See step 7 on page 18.
ule, first press the Track button. Next, press the
increase and decrease buttons to select the For more information about the iFit mode, go to
desired workout. Then, press the Enter button to www.iFit.com.
start the workout.
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HOW TO USE THE STEREO SOUND SYSTEM DEMO MODE—The console features a display
demo mode, designed to be used if the treadmill
To play music or audio books through the console’s is displayed in a store. While the demo mode is
stereo speakers, you must connect your iPod, MP3 turned on, the console will function normally when
player, CD player, or other personal audio player to the you plug in the power cord, press the power switch
console through the audio jack. into the reset position, and insert the key into the
console. However, when you remove the key, the
Plug one end of your audio cable into the audio jack displays will remain lit, although the buttons will not
on the console. Plug the other end into a jack on your function. If the demo mode is turned on, the word
MP3 player, CD player, or other personal audio player. ON will appear in the center display. To turn on or
Make sure that your audio cable is fully plugged in. turn off the demo mode, press the Enter button or
the Speed decrease button.
Next, press the play button
on your iPod, MP3 player, Increase CONTRAST LVL—Press the Incline increase and
CD player, or other personal decrease buttons to adjust the contrast level of the
audio player. Adjust the vol- Decrease displays.
ume on your personal audio
player or press the volume If a module is connected, you may also select
increase and decrease buttons on the console. the following screens:
If you are using a personal CD player and the CD MODULE—If an iFit module is connected, the
skips, set the CD player on the floor or another flat display will show the word WIFI. If a USB module is
surface and not on the console. connected, the display will show the word USB/SD.
THE INFORMATION MODE AUDIO COACH—To turn on or turn off the audio
coach, press the Enter button.
The console features an information mode that keeps
track of treadmill information and allows you to person- If an iFit module is connected, you may also
alize console settings. select the following screens:
1. Select the information mode. START MODE—The start mode will appear when
you insert the key into the console. Press the Enter
To select the information mode, hold down the Stop button to select the manual mode or the iFit mode
button while inserting the key into the console, and as the start mode.
then release the Stop button. When the information
mode is selected, the following information will be CHECK WIFI—Press the Enter button. The center
shown: display will show the software version number,
the network SSID, the network encryption type,
The Time/Pulse display will show the total number the wireless signal strength, the IP address of
of hours the treadmill has been used. the module, the number of registered users and
their names, and the results of the DNS lookup.
The Distance/Speed display will show the total To return to the information mode, remove the key
number of miles or kilometers that the walking belt from the console and repeat the instructions near
has moved. the beginning of this page.
2. Select the optional screens. SEND/OBTAIN DATA—To send and receive work-
outs, workout logs, and updates, press the Enter
While the information mode is selected, press the button. When the process is finished, the words
decrease button next to the Enter button to select TRANSFERS DONE will appear in the display.
each of the following screens in the center display:
3. Exit the information mode.
UNITS—To change the unit of measurement, press
the Enter button or the Speed increase button. To To exit the information mode, remove the key from
view distance in miles, select ENGLISH. To view the console.
distance in kilometers, select METRIC.
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline efore moving the treadmill, fold it as described at the
B
to the lowest position before you fold the treadmill. left. CAUTION: Make sure that the latch knob is
Then, remove the key and unplug the power cord. locked in the storage position. Moving the treadmill
CAUTION: You must be able to safely lift 45 lbs. (20 may require two people.
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the metal frame firmly in the location shown one foot against a wheel.
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs 1
and keep your back straight.
Handrail
1
Frame
Frame
Wheel
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TROUBLESHOOTING
Most treadmill problems can be solved by follow- d. If the treadmill still will not run, please see the front
ing the simple steps below. Find the symptom that cover of this manual.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when
you remove the key from the console
SYMPTOM: The power does not turn on
a. The console features a display demo mode,
a. Make sure that the power cord is plugged into a designed to be used if the treadmill is displayed in
surge suppressor and that the surge suppressor a store. If the displays remain lit when you remove
is plugged into a properly grounded outlet (see the key, the demo mode is turned on. To turn off
page 15). Use only a surge suppressor that meets the demo mode, hold down the Stop button for a
all of the specifications described on page 15. few seconds. If the displays are still lit, see THE
IMPORTANT: The treadmill is not compatible INFORMATION MODE on page 21 to turn off the
with GFCI-equipped outlets and may not be demo mode.
compatible with AFCI-equipped outlets.
SYMPTOM: The displays of the console do not
b. After the power cord has been plugged in, make function properly
sure that the key is inserted into the console.
a. Remove the key from the console and UNPLUG
c. Check the power switch located on the treadmill THE POWER CORD. With the help of a second
frame near the power cord. If the switch protrudes person, carefully tip down the Uprights (84, 85).
as shown, the switch has tripped. To reset the There may be three #8 x 2" Screws (16) in the
power switch, wait for five minutes and then press bottom of the Belly Pan (75). If there are, remove
the switch back in. them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required.
c
a
84
Tripped Reset
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Remove the three #8 x 3/4" Screws (1) and care- recalibrate the incline system. If the incline does not
fully pivot the Motor Hood (62) off. begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
1 key from the console.
62
SYMPTOM: The walking belt slows when walked on
1/8 in.
18
47
73
48 Idler Roller Screws
Top
View c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
SYMPTOM: The incline of the treadmill does not the walking belt or the walking platform unless
change correctly instructed to do so by an authorized service
representative. Such substances may deterio-
a. Hold down the Stop button and the Speed increase rate the walking belt and cause excessive wear.
button, insert the key into the console, and then If you suspect that the walking belt needs more
release the Stop button and the Speed increase lubricant, see the front cover of this manual.
button. Press the Stop button and then press the
Incline increase or decrease button. The tread- d. If the walking belt still slows when walked on, see
mill will automatically rise to the maximum incline the front cover of this manual.
level and then return to the minimum level. This will
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SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first
when walked on remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn. When the walk-
key and UNPLUG THE POWER CORD. If the ing belt is correctly tightened, you should be able
walking belt has shifted to the left, use the hex to lift each edge of the walking belt 2 to 3 in. (5 to
key to turn the left idler roller screw clockwise 1/2 7 cm) off the walking platform. Be careful to keep
of a turn; if the walking belt has shifted to the the walking belt centered. Then, plug in the power
right, turn the left idler roller screw counterclock- cord, insert the key, and carefully walk on the tread-
wise 1/2 of a turn. Be careful not to overtighten the mill for a few minutes. Repeat until the walking belt
walking belt. Then, plug in the power cord, insert is properly tightened.
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.
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PART LIST Model No. PFTL59511.0 R0812B
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
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30
45
30 46
20 47
40
30
36
18 43
48
32 49
41 46
42
EXPLODED DRAWING A
45
21
19 18 36
28
30
28 43
56
60 32
21 30
33 28
36 42
24
19
30
55
59 54
56
24 30 10 39
33 36
18 57
51
58 10
8
10 8
18
8
Model No. PFTL59511.0 R0812B
EXPLODED DRAWING B Model No. PFTL59511.0 R0812B
37 1
37
1
37
32
32
62
63
31
64 28
65
22
66 28
67 28
22
17 68
73 69
15
76 72
18 15
70
74
28
15
71
78 16
15
75
16
77
79 16
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EXPLODED DRAWING C Model No. PFTL59511.0 R0812B
81
4
83 13 12
9
1 80
1
1 82
84
4
86
13 12
9
14 1
80
7 87
1
11 1
89 85
35
11
88 27
92
87 27
90
95 35
5
8
25
11
94 92 14
97
90
10 35 89 11
96 5
90
10 5
26 35
98 91 7
94
96
8 90
5
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EXPLODED DRAWING D Model No. PFTL59511.0 R0812B
100
99
101
102
29
52
38
53
1
38
61 1
3
6 53
3 103
1
2
12 93
1
1 1 1 3
1
2
12
1
3
50
1
1
3
3
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 324991 R0812B Printed in USA © 2012 ICON IP, Inc.