User'S Manual: Questions?
User'S Manual: Questions?
User'S Manual: Questions?
com
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure 12. Plug the power cord into a surge suppressor
that all users of this treadmill are adequately (not included), and plug the surge suppres-
informed of all warnings and precautions. sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
2. Before beginning any exercise program, other electrical devices, except for low-power
consult your physician. This is especially devices such as cell phone chargers, into
important for persons over age 35 or persons the surge suppressor or into an outlet on the
with pre-existing health problems. same circuit.
3. Use the treadmill only as described in this 13. Use only a surge suppressor that meets all of
manual. the specifications described on page 15. To
purchase a surge suppressor, see your local
4. The treadmill is intended for home use only. PROFORM dealer, call the telephone number
Do not use the treadmill in any commercial, on the front cover of this manual, or see your
rental, or institutional setting. local electronics store.
5. Keep the treadmill indoors, away from mois- 14. Failure to use a properly functioning surge
ture and dust. Do not put the treadmill in a suppressor could result in damage to the
garage or covered patio, or near water. control system of the treadmill. If the control
system is damaged, the walking belt may
6. Place the treadmill on a level surface, with slow, accelerate, or stop unexpectedly, which
at least 8 ft. (2.4 m) of clearance behind it may result in a fall and serious injury.
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 15. Keep the power cord and the surge suppres-
openings. To protect the floor or carpet from sor away from heated surfaces.
damage, place a mat under the treadmill.
16. Never move the walking belt while the power
7. Do not operate the treadmill where aerosol is turned off. Do not operate the treadmill
products are used or where oxygen is being if the power cord or plug is damaged, or if
administered. the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the tread-
8. Keep children under age 12 and pets away mill is not working properly.)
from the treadmill at all times.
17. Read, understand, and test the emergency
9. The treadmill should be used only by per- stop procedure before using the treadmill
sons weighing 300 lbs. (136 kg) or less. (see HOW TO TURN ON THE POWER on
page 17).
10. Never allow more than one person on the
treadmill at a time. 18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
11. Wear appropriate exercise clothes while handrails while using the treadmill.
using the treadmill. Do not wear loose
clothes that could become caught in the 19. The treadmill is capable of high speeds.
treadmill. Athletic support clothes are recom- Adjust the speed in small increments to
mended for both men and women. Always avoid sudden jumps in speed.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in 20. The heart rate monitor is not a medical
sandals. device. Various factors, including the user’s
3
movement, may affect the accuracy of heart 24. Never insert any object into any opening on
rate readings. The heart rate monitor is the treadmill.
intended only as an exercise aid in determin-
ing heart rate trends in general. 25. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press 26. DANGER: Always unplug the power
the power switch into the off position (see cord immediately after use, before clean-
the drawing on page 5 for the location of the ing the treadmill, and before performing the
power switch), and unplug the power cord maintenance and adjustment procedures
when the treadmill is not in use. described in this manual. Never remove the
motor hood unless instructed to do so by an
22. Do not attempt to move the treadmill until it authorized service representative. Servicing
is properly assembled. (See ASSEMBLY on other than the procedures in this manual
page 7, and HOW TO FOLD AND MOVE THE should be performed by an authorized ser-
TREADMILL on page 22.) You must be able vice representative only.
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill. 27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
23. When folding or moving the treadmill, make pain while exercising, stop immediately and
sure that the storage latch is holding the cool down.
frame securely in the storage position.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 425 reading this manual, please see the front cover of this
CT treadmill. The 425 CT treadmill offers an impres- manual. To help us assist you, please note the product
sive selection of features designed to make your model number and serial number before contacting us.
workouts at home more enjoyable and effective. And The model number and the location of the serial num-
when you’re not exercising, the unique treadmill can ber decal are shown on the front cover of this manual.
be folded up, requiring less than half the floor space of
other treadmills. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Key/Clip
Upright
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 3/4" Screw #8 x 1" Tek Screw #8 x 1" Screw #10 x 3/4" Screw
(1)–10 (5)–4 (53)–4 (2)–4
3/8" Nut (10)–5
1/4" x 1" 5/16" x 1" 5/16" x 1" 3/8" x 1 1/2" Screw (14)–2
Screw (9)–4 Screw (3)–4 Bolt (4)–2
1/4" Star
Washer (34)–2
6
#8 x 1/2" Screw #8 x 1/2" Ground
(2)–6 Screw (3)–1
ASSEMBLY
90
5
94
7
See the inset drawing. Cut the plastic tie near
2.
2
the Upright Wire (87). 89
Plastic Tie
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over- 87
tighten the Nut; the Wheel must turn freely.
95
96
10
Cut
87
85
Wire
Tie
87
8
4. Hold the Right Upright (85) against the Base
4
(95). Be careful not to pinch the Upright 7
Wire (87). Insert two 3/8" x 4" Screws (7) with
two 3/8" Star Washers (11) and a 3/8" x 1 1/2" 14
85
Screw (14) with a 3/8" Star Washer (11) into the 11
Right Upright.
11
Partially tighten the 3/8" x 4" Screws (7) until
the heads of the Screws touch the Right Upright
(85); do not fully tighten the Screws yet. Then, 87
partially tighten the 3/8" x 1 1/2" Screw (14).
95
10
95
8
96
9
6. Hold the Left Upright (84) against the Base (95).
6
Insert two 3/8" x 4" Screws (7) with two 3/8"
Star Washers (11) and a 3/8" x 1 1/2" Screw
(14) with a 3/8" Star Washer (11) into the Left
Upright.
84
Partially tighten the 3/8" x 4" Screws (7) until the
heads of the Screws touch the Left Upright (84);
do not fully tighten the Screws yet. Partially
tighten the 3/8" x 1 1/2" Screw (14).
11
14
95
11
7
88
85
91
10
8.
Identify the Right Upright Cover (86) and the
Right Handrail (83). Slide the Right Upright 8
87
Cover onto the Right Upright (85). Remove the
tie from the bracket on the Right Handrail. If
necessary, press the 5/16" Cage Nut (38) back
into place. Bracket
38
3
Hold the Right Handrail (83) near the Right 4
Upright (85). Insert the Upright Wire (87) through
the bracket on the bottom of the Right Handrail, 13
83
and pull the Upright Wire out of the end of the
Right Handrail.
11
10. IMPORTANT: To avoid damaging the
10
Crossbar (104), do not use power tools and
do not overtighten the #10 x 3/4" Screws (2).
12
83
12
12. Firmly tighten the four 5/16" x 1" Screws (3) and
the two 5/16" x 1" Bolts (4) (only one side is 12 Console
Assembly Console
shown).
Wire
With the help of a second person, hold the con-
sole assembly near the Right Handrail (83) and
the Left Handrail (not shown). 87
3 83
52
53
Attach the two Console Clamps (105) to the
console assembly with four #8 x 1" Screws (53).
104
83 1
1 1
13
15. Hold the Right Upright Cover (86) against the
15
console assembly. Align the holes in the Right
Upright Cover with the holes in the Right Upright
(85). Attach the Right Upright Cover with two #8
x 3/4" Screws (1).
85 84
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see pages 24 and 25).
14
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
Use a Surge Suppressor not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same
damaged by sudden voltage changes in your home’s circuit. IMPORTANT: The treadmill is not compat-
power. Voltage surges, spikes, and noise interfer- ible with GFCI-equipped outlets and may not be
ence can result from weather conditions or from other compatible with AFCI-equipped outlets.
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
1
suppressor with the treadmill. To purchase a surge
Grounded Outlet
suppressor, see precaution 13 on page 3.
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri- Grounding Pin
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill Surge
and serious injury to users. Suppressor
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout,
The treadmill console offers an impressive array of see page 19. To use an 8-week weight-loss work-
features designed to make your workouts more effec- out, see page 20. To use the stereo sound system,
tive and enjoyable. When you use the manual mode, see page 21. To use the information mode, see
you can change the speed and incline of the treadmill page 21.
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even Note: The console can display speed and distance in
measure your heart rate using the handgrip heart rate either miles or kilometers. To find which unit of mea-
monitor. surement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this man-
In addition, the console features sixteen onboard work- ual refer to miles.
outs—six calorie workouts, five timed workouts, and
five distance workouts. Each workout automatically IMPORTANT: If there are sheets of plastic on the
controls the speed and incline of the treadmill as it console, remove the plastic. To prevent damage
guides you through an effective exercise session. to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
Lose unwanted pounds with the progressive 8-week the treadmill, observe the alignment of the walking
weight-loss program. Each workout in the program belt, and center the walking belt if necessary (see
controls the speed and incline of the treadmill as it page 25).
guides you through an effective workout designed to
help you achieve the results you want.
ETPF49612
(PFTL49612)
16
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
do this, you may damage the console displays or
other electrical components. 2. Select the manual mode.
Plug in the power cord When the key is inserted, the manual mode will be
(see page 15). Next, lo- selected. If you have selected a workout, press the
cate the power switch on Manual button on the console.
the treadmill frame near
the power cord. Press the Reset 3. Start the walking belt.
power switch into the reset
position. To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
IMPORTANT: The console features a display demo buttons numbered 1 through 10.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as If you press the Start button or the Speed increase
you plug in the power cord and press the power button, the walking belt will begin to move at 1
switch into the reset position, the demo mode is mph. As you exercise, change the speed of the
turned on. To turn off the demo mode, hold down walking belt as desired by pressing the Speed in-
the Stop button for a few seconds. If the displays crease and decrease buttons. Each time you press
remain lit, see THE INFORMATION MODE on page one of the buttons, the speed setting will change
21 to turn off the demo mode. by 0.1 mph; if you hold down the button, the speed
setting will change more quickly. Note: After you
Next, stand on the press the button, it may take a moment for the
foot rails of the walking belt to reach the selected speed setting.
treadmill. Find the Key
clip attached
ETPF49612 to Clip If you press one of the numbered Quick Speed but-
the key and slide
(PFTL49612) tons, the walking belt will gradually change speed
the clip onto the until it reaches the selected speed setting.
waistband of your
clothes. Then, in- To stop the walking belt, press the Stop button.
sert the key into The time will begin to flash in the display. To re-
the console. After a moment, the displays will light. start the walking belt, press the Start button or the
IMPORTANT: In an emergency, the key can be Speed increase button.
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking 4. Change the incline of the treadmill as desired.
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip. To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
17
5. Follow your progress with the displays.
When the
manual
mode is
selected, the
upper half of Track
the display
will show a
track that represents 1/4 mile (400 m). As you walk Contacts
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
To measure your heart rate, stand on the foot
begin to appear in succession.
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
The upper half of the display can also show the
avoid moving your hands. When your pulse is
elapsed time, the distance you have walked or
detected, a heart symbol in the calorie display
run, the speed of the walking belt, the approximate
will flash each time your heart beats, one or two
number of calories you have burned, your pace in
dashes will appear, and then your heart rate will be
minutes per mile, and the incline of the treadmill.
shown. For the most accurate heart rate read-
Press the Priority Display button repeatedly until
ing, continue to hold the contacts for about 15
the desired workout information appears.
seconds.
The lower left corner
7. Turn on the fan if desired.
of the display will show
the elapsed time, the
The fan features multiple
distance that you have
speed settings. Press Decrease
walked or run, and
the fan increase or de-
the incline level of
crease button to select a
the treadmill. Note: When an onboard workout is
fan speed or to turn off
selected, the display will show the time remaining
the fan. Note: If the fan
in the workout instead of the elapsed time.
is on when the walking Increase
belt is stopped, the fan
The lower right corner
will turn off automatically
of the display will show
after a few
the approximate number
minutes.
of calories you have
burned, the speed of
8. When you are finished exercising, remove the
the walking belt, and
key from the console.
your pace in minutes per mile. The right side of the
display will also show your heart rate when you use
Step onto the foot rails, press the Stop button, and
the handgrip heart rate monitor.
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
To reset the display, press the Stop button, remove
ting or you may damage the treadmill when you
the key, and then reinsert the key.
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
6. Measure your heart rate if desired.
When you are finished using the treadmill, press
Before using the handgrip heart rate monitor, re-
the power switch into the off position and unplug
move the sheets of plastic from the metal contacts
the power cord. IMPORTANT: If you do not do
on the pulse bar. In addition, make sure that your
this, the treadmill’s electrical components may
hands are clean.
wear prematurely.
18
HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last
segment of the profile flashes in the display and the
1. Insert the key into the console. last segment ends. The walking belt will then slow
to a stop.
See HOW TO TURN ON THE POWER on page 17.
Note: The calorie goal is an estimate of the
2. Select an onboard workout. number of calories that you will burn during
the workout. The actual number of calories
To select an onboard workout, press the Calorie that you burn will depend on various factors
button, the Timed button, or the Distance button such as your weight. In addition, if you manu-
repeatedly until the desired workout appears in the ally change the speed or incline of the treadmill
display. during the workout, the number of calories you
burn will be affected.
When you select an onboard workout, the maxi-
mum speed setting and the maximum incline set- If the speed or incline setting is too high or too low
ting of the workout will flash in the display for a few at any time during the workout, you can manu-
seconds and a profile of the speed settings of the ally override the setting by pressing the Speed or
workout will scroll across the display. If you select Incline buttons; however, when the next segment
a Calorie workout, the approximate number of calo- of the workout begins, the treadmill will auto-
ries you will burn will also appear in the display. matically adjust to the speed and incline set-
tings for the next segment.
3. Start the workout.
To stop the workout at any time, press the Stop
ress the Start button or the Speed increase button
P button. The time will begin to flash in the display.
to start the workout. A moment after you press the To resume the workout, press the Start button or
button, the treadmill will automatically adjust to the the Speed increase button. The walking belt will
first speed and incline settings of the workout. Hold begin to move at 1 mph. When the next segment of
the handrails and begin walking. the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
Each workout is divided into one-minute segments. segment.
One speed setting and one incline setting are
programmed for each segment. Note: The same 4. Follow your progress with the displays.
speed setting and/or incline setting may be pro-
grammed for consecutive segments. See step 5 on page 18. The lower left corner of the
display will show the time remaining instead of the
During the elapsed time.
workout, the
profile will 5. Measure your heart rate if desired.
show your
progress. Current Segment See step 6 on page 18.
The flashing
segment of 6. Turn on the fan if desired.
the profile represents the current segment of the
workout. The height of the flashing segment indi- See step 7 on page 18.
cates the speed setting for the current segment.
At the end of each segment, a series of tones will 7. W
hen you are finished exercising, remove the
sound and the next segment of the profile will begin key from the console.
to flash. If a new speed and/or incline setting is
programmed for the next segment, the new speed See step 8 on page 18.
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
19
HOW TO USE AN 8-WEEK WEIGHT-LOSS 4. Start the workout.
WORKOUT
Press the Go button, and then press the Start but-
1. Insert the key into the console. ton to start the workout.
See HOW TO TURN ON THE POWER on page 17. The workout will function in the same way as an
onboard workout (see step 3 on page 19).
2. Select the desired week of the program.
5. Follow your progress with the displays.
To select the
desired week See step 5 on page 18. The lower left corner of the
of the pro- display will show the time remaining instead of the
gram, press elapsed time.
the Select Week Number
Week button 6. Measure your heart rate if desired.
repeatedly
until the number of the desired week appears in See step 6 on page 18.
the upper left display.
7. Turn on the fan if desired.
3. Select the desired day of the program.
See step 7 on page 18.
There are
three day 8. W
hen you are finished exercising, remove the
workouts for key from the console.
each week of
the program. Day Number See step 8 on page 18.
To select
the desired
day of the program, press the Select Day button
repeatedly until the number of the desired day
appears in the upper right display.
20
HOW TO USE THE STEREO SOUND SYSTEM THE INFORMATION MODE
To play music or audio books through the console’s The console features an information mode that keeps
stereo speakers, you must connect your MP3 player, track of treadmill usage information. The information
CD player, or other personal audio player to the con- mode also allows you to select miles or kilometers as
sole through the MP3 jack. the unit of measurement and to turn on and turn off the
display demo mode.
To use the MP3 jack, plug your audio wire into the MP3
jack. Then, plug your audio wire into a jack on your To select the information mode, hold down the Stop
MP3 player, CD player, or other personal audio player. button, insert the key into the console, and then re-
Make sure that your audio wire is fully inserted. lease the Stop button. When the information mode is
selected, the following information will appear in the
Next, press the play button display:
on your MP3 player, CD Increase
player, or other personal • The number of
audio player. Adjust the vol- hours that the
ume on your personal audio treadmill has
player or press the volume been
increase and decrease but- operated.
tons on the console. Decrease
• The total number of miles or kilometers that the
walking belt has moved.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur- • An “E” for English miles or an “M” for metric kilome-
face instead of on the console. ters. To change the unit of measurement, press the
Speed increase button.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline efore moving the treadmill, fold it as described at the
B
to the lowest position before you fold the treadmill. left. CAUTION: Make sure that the latch knob is
Then, remove the key and unplug the power cord. locked in the storage position. Moving the treadmill
CAUTION: You must be able to safely lift 45 lbs. (20 may require two people.
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the metal frame firmly in the location shown one foot against a wheel.
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
1
and keep your back straight.
1
Frame
Handrail
Frame
Wheel
22
TROUBLESHOOTING
Most treadmill problems can be solved by follow- SYMPTOM: The console displays remain lit when
ing the simple steps below. Find the symptom that you remove the key from the console
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
SYMPTOM: The power does not turn on a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
a. Make sure that the power cord is plugged into a the demo mode, hold down the Stop button for a
surge suppressor, and that the surge suppressor few seconds. If the displays are still lit, see THE
is plugged into a properly grounded outlet (see INFORMATION MODE on page 21 to turn off the
page 15). Use only a surge suppressor that meets demo mode.
all of the specifications described on page 15.
IMPORTANT: The treadmill is not compatible SYMPTOM: The displays of the console do not
with GFCI-equipped outlets and may not be function properly
compatible with AFCI-equipped outlets.
a. Remove the key from the console and UNPLUG
b. After the power cord has been plugged in, make THE POWER CORD. With the help of a second
sure that the key is inserted into the console. person, carefully tip down the Uprights (84, 85).
There may be three #8 x 2" Screws (16) in the
c. Check the power switch located on the treadmill bottom of the Belly Pan (75). If there are, remove
frame near the power cord. If the switch protrudes them. Note: A Phillips screwdriver with a shaft at
as shown, the switch has tripped. To reset the least 5 in. (13 cm) long is required.
power switch, wait for five minutes and then press
the switch back in.
a
84
c
Tripped Reset
85 75
d. If the treadmill still will not run, please see the front
cover of this manual.
23
Remove the three #8 x 3/4" Screws (1) and care- If the incline system does not begin calibrating,
fully pivot the Motor Hood (62) off. press the Stop button, and then press the Incline
increase or decrease button again. When the
incline system is calibrated, remove the key from
1 the console.
62
SYMPTOM: The walking belt slows when walked on
Top
View
1/8 in.
18
47
73 Idler Roller Screws
48
24
SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first
when walked on remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
a. If
the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn. When the walk-
key and UNPLUG THE POWER CORD. If the ing belt is correctly tightened, you should be able
walking belt has shifted to the left, use the hex to lift each edge of the walking belt 2 to 3 in. (5 to
key to turn the left idler roller screw clockwise 1/2 7 cm) off the walking platform. Be careful to keep
of a turn; if the walking belt has shifted to the the walking belt centered. Then, plug in the power
right, turn the left idler roller screw counterclock- cord, insert the key, and carefully walk on the
wise 1/2 of a turn. Be careful not to overtighten the treadmill for a few minutes. Repeat until the walk-
walking belt. Then, plug in the power cord, insert ing belt is properly tightened.
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
25
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.
26
PART LIST Model No. PFTL49612.0 R0612A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
30
45
30 46
20 47
40
30
36
18 43
48
32 49
30 23
20 34
44
41 46
42
EXPLODED DRAWING A
45
21 18
28 36
28
30
19 43
56
60 32
21
30
33 19 42
36
24
28
30
55
59 54
56
24 30 10 39
33 36
18 57
51
58 10
8
10 8
18
8
Model No. PFTL49612.0 R0612A
EXPLODED DRAWING B Model No. PFTL49612.0 R0612A
37 1
37
1
37
62
63
31
64 28
65
22
66 28
67 28
22
17 68
73 69
15
76 72
18 15
70
74
28
15
71
78 16
15
75
16
77
79 16
29
EXPLODED DRAWING C Model No. PFTL49612.0 R0612A
9
80
34
1 4
38
82
9
13
81 34
3
83 38
86
84
81 1
87
3 4
14 13
11
88
7
89
11 85
35
27
92
27
95 90 35
5 89
8
25
87 11
94 92 14
97
90
10 35 11
96 5
90
10 5
26 35
98 91 7
94
96
8 90
5
30
EXPLODED DRAWING D Model No. PFTL49612.0 R0612A
101
100 1
61
50 1
17 29
102
52
105
103
105
53
1
53
1
6 99
1
1
1
2
12 1
104 1
1
93
1
1 2
1 12
1
1
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330471 R0612A Printed in China © 2012 ICON IP, Inc.