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Food Diary Homework

The document records the meals and main nutrients consumed by a student over three days. It shows that breakfast, snacks and lunch typically included bread, milk, meat and rice providing carbohydrates and protein. Dinner meals were more varied but the student did not always know the nutrient uses. The student defined a balanced diet as including all needed nutrients, but thought they may not follow one as they do not eat enough vegetables.

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Đăng Khoa Lê
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26 views5 pages

Food Diary Homework

The document records the meals and main nutrients consumed by a student over three days. It shows that breakfast, snacks and lunch typically included bread, milk, meat and rice providing carbohydrates and protein. Dinner meals were more varied but the student did not always know the nutrient uses. The student defined a balanced diet as including all needed nutrients, but thought they may not follow one as they do not eat enough vegetables.

Uploaded by

Đăng Khoa Lê
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name:

Class

Day of Meal: Tuesday: 24/8/2021


Meal The food in the meal The main nutrients in the Use of nutrients in the
food, e.g. carbohydrate, body. E.g. to provide
protein, fat energy

Breakfast Bread, milk Carbohydrate To provide energy for me


to study

Snacks Bread, milk Carbohydrate To provide energy for me


to study

Lunch Roasted meat, sweet Protein, carbohydrate, fiber To provide energy for me
cabbage, rice to study

Snacks Bread, milk Carbohydrate To provide energy for me


to practice soccer
Dinner Beef steak, rice, pea Protein, carbohydrate, fiber I don’t know

Day of meal: Wednesday: 25/8/2021

Meal The food in the meal The main nutrients in the Use of nutrients in the
food, e.g. carbohydrate, body. E.g. to provide
protein, fat energy

Breakfast Bread, milk Carbohydrate To provide energy for me


to study

Snacks Bread, milk Carbohydrate To provide energy for me


to study

Lunch Fried spring rolls, sausages, Protein, carbohydrate, fiber To provide energy for me
rice, water spinach to study
Snacks Bread, milk Carbohydrate To provide enrgy for me to
practice soccer

Dinner Baked ribs, cucumber, rice Protein, carbohydrate, I don’t know


fiber
Day of meal: Saturday, 28/8/2021

Meal The food in the meal The main nutrients in the Use of nutrients in the
food, e.g. carbohydrate, body. E.g. to provide
protein, fat energy

Breakfast bread, milk Carbohydrate To provide energy for me


to study

Snacks Bread milk Carbohydrate To provide energy for me


to study

Lunch Salmon, sweet cabbage, Carbohydrate, protein, To provide energy for me


rice fiber to study

Snacks Bread and milk Carbohydrate To provide energy for me


to practice soccer

Dinner Beef, cabbage, rice Protein, carbohydrate, fiber I don’t know


Write the definition of a balanced diet.

Balanced diet is the meal that has all nutrients that need for your body

Do you think that you follow a balanced diet? Explain your answer.
I don’t know but I think no, because I eat protein but I don’t eat a lot of vegetables so I don’t
think I follow the balanced diet

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