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    Jhoanna Estudillo
    The document identifies three challenges: 1) academic pressure due to heavy workloads, 2) mental health issues impacting confidence and focus as an art student, and 3) financial stability. To address these, the individual plans to: 1) be proactive in managing their time and commitments to avoid last-minute rushing, 2) prioritize the most important activities first when overwhelmed, 3) prioritize goals with a clear mind to stay focused, 4) make mental health a priority over other concerns, and 5) improve physical health to help manage stress and mental well-being. The expected outcome is improved work-life balance through reduced burnout and stress, allowing for greater productivity, satisfaction, and value

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    Ppe

    Uploaded by

    Jhoanna Estudillo
    11 views1 page
    The document identifies three challenges: 1) academic pressure due to heavy workloads, 2) mental health issues impacting confidence and focus as an art student, and 3) financial stability. To address these, the individual plans to: 1) be proactive in managing their time and commitments to avoid last-minute rushing, 2) prioritize the most important activities first when overwhelmed, 3) prioritize goals with a clear mind to stay focused, 4) make mental health a priority over other concerns, and 5) improve physical health to help manage stress and mental well-being. The expected outcome is improved work-life balance through reduced burnout and stress, allowing for greater productivity, satisfaction, and value

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    The document identifies three challenges: 1) academic pressure due to heavy workloads, 2) mental health issues impacting confidence and focus as an art student, and 3) financial stability. To address these, the individual plans to: 1) be proactive in managing their time and commitments to avoid last-minute rushing, 2) prioritize the most important activities first when overwhelmed, 3) prioritize goals with a clear mind to stay focused, 4) make mental health a priority over other concerns, and 5) improve physical health to help manage stress and mental well-being. The expected outcome is improved work-life balance through reduced burnout and stress, allowing for greater productivity, satisfaction, and value

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views1 page

    Ppe

    Uploaded by

    Jhoanna Estudillo
    The document identifies three challenges: 1) academic pressure due to heavy workloads, 2) mental health issues impacting confidence and focus as an art student, and 3) financial stability. To address these, the individual plans to: 1) be proactive in managing their time and commitments to avoid last-minute rushing, 2) prioritize the most important activities first when overwhelmed, 3) prioritize goals with a clear mind to stay focused, 4) make mental health a priority over other concerns, and 5) improve physical health to help manage stress and mental well-being. The expected outcome is improved work-life balance through reduced burnout and stress, allowing for greater productivity, satisfaction, and value

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Chosen Habit Make a 5-step plan on how

    Identify Challenges in are you going to


    your Life (explain the definition of the habit based Expected Outcome in the
    improve/adapt your
    on our previous discussion and the reason chosen habit based on Future
    (min. of 3)
    why you chose it) your specified challenges)

    - Academic pressure because of a lot of


    workloads in a week is draining for us. As a As individuals value their personal
    student, I feel the pressure, and it's very time and family life more,
    workplaces will adapt to promote
    overwhelming for me. We didn’t sleep just
    1. Academic pressure 1. Be proactive a healthier work-life balance. This
    to finish the activity, even though we have will lead to reduced burnout,
    face-to-face meetings in the morning, and increased job satisfaction, and
    there’s another activity that we need to do greater overall productivity.
    and submit.
    - As a student of multimedia arts, it’s very
    hard, especially if your mental health is not
    okay or unstable. It's really hard because
    sometimes you have no confidence in what
    you do (artworks) or you have any thoughts
    in your mind that maybe your professor
    2. Prioritize important
    2. Mental Health didn’t appreciate your artwork or maybe you
    activities
    get a low grade that you didn’t expect, and
    you know to yourself that you put all the
    efforts into that artwork and you have
    academic pressure, and you don’t know
    where to start because it's overwhelming all
    the activities.
    3. Prioritize goals with a
    3. Financial Stable
    clear mind
    4. Prioritize your Mental
    Health
    5. Improved Physical health

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