Food Nutritive

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NUTRITIVE VALUE OF FOOD ITEMS

Food Category Food stuff/ Amount Calories Protein


Preparation (Kcal) (g)
Cereals Rice (cooked) 100g 325 7.5
Wheat – chapatti 100g 341 12.1
Wheat – pooris 2 50-70 2
Maize 100g 340 11
Barley 100g 340 9.0 – 11.3
Cornflour 100g 360 8.6
Idly 1 50 2
Bread (white) 1 slice 50 - 70 2
Dosa 1 50 – 70 2
Upma 1 cup 250 6
Ragi 100 330 7
Pulses Cooked Dal 1 tsp 10 – 15 0.5
Soya Bean 100g 432 43.2
Bengal Gram Powder 100g 340 24
Red Gram 100g 335 22.3
Green Gram 100g 340 24
Leafy Vegetables Drumstick Leaves 100g 92 6
Agathi 100g 93 8
Amaranth 100g 45 4
Spinach 100g 26 2.0
Cabbage 100g 27 1.8
Cauliflower 100g 66 6
Other vegetables Tomato 100g 21 1.4
Ladies Finger 100g 35 1.9
Brinjal 100g 24 1.4
Roots and Tubers Beetroot 100g 43 1.7
Carrot 100g 48 0.9
Radish 100g 17 0.7
Sweet Potato 100g 12 1.2
Fruits Apple 100g 60 0.2
Amla 100g 0.5 0.6
Orange 100g 50 0.7
Orange Juice 100ml 10 0.2
Mango 100g 44 0.7
Banana (ripe) 100g 116 1.2
Papaya (ripe) 100g 32 0.6
Pineapple 100g 46 0.4
Pomegranate 100g 65 1.6
Raspberry 100g 56 1.0
Dates (dry) 100g 56 1.0
Guava 100g 317 2.5
Jackfruit 100g 95 1.7
Milk and Milk Breast Milk 100g 65 1.1
products Cow’s Milk 100g 20 1
Butter Milk 100g 15 0.8
Curd of Cow’s Milk 100g 60 3.1
Fats and Oils Butter 100g 730 0
Vegetable Oil 100g 900 0
Nuts Coconut 100g 444 4.5
Almond 100g 655 20
Cashew Nut 100g 600 21
Ground Nut 100g 560 27
Meat and Poultry Egg (hen’s) 1 60 – 80 6
Products Mutton 100g 194 18.5
Chicken 100g 300 18
Liver (goat) 100g 107 20
Beef 100g 400 8
Pork 100g 114 18.7
Fish and Sea Foods Fish 100g 100 – 300 20 – 60
Crab (muscle) 100g 59 8.9
Lobster 100g 90 20.5
Miscellaneous Biscuits 1 25 0.5
Cane sugar 1 tsp 25 0

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