This document provides a table summarizing the nutritive value of various food items, including cereals, pulses, vegetables, fruits, dairy, fats and oils, nuts, meat and seafood. It lists the food item, typical serving size in grams or units, calories, and protein in grams per serving. For example, 100g of rice provides 325 calories and 7.5g of protein, while 100g of soya beans provides 432 calories and 43.2g of protein. The table serves as a helpful reference for comparing the calories and protein content of different foods.
This document provides a table summarizing the nutritive value of various food items, including cereals, pulses, vegetables, fruits, dairy, fats and oils, nuts, meat and seafood. It lists the food item, typical serving size in grams or units, calories, and protein in grams per serving. For example, 100g of rice provides 325 calories and 7.5g of protein, while 100g of soya beans provides 432 calories and 43.2g of protein. The table serves as a helpful reference for comparing the calories and protein content of different foods.
This document provides a table summarizing the nutritive value of various food items, including cereals, pulses, vegetables, fruits, dairy, fats and oils, nuts, meat and seafood. It lists the food item, typical serving size in grams or units, calories, and protein in grams per serving. For example, 100g of rice provides 325 calories and 7.5g of protein, while 100g of soya beans provides 432 calories and 43.2g of protein. The table serves as a helpful reference for comparing the calories and protein content of different foods.
This document provides a table summarizing the nutritive value of various food items, including cereals, pulses, vegetables, fruits, dairy, fats and oils, nuts, meat and seafood. It lists the food item, typical serving size in grams or units, calories, and protein in grams per serving. For example, 100g of rice provides 325 calories and 7.5g of protein, while 100g of soya beans provides 432 calories and 43.2g of protein. The table serves as a helpful reference for comparing the calories and protein content of different foods.
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