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    Daily Training Plan

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    lyanglarhaltz
    This document outlines a daily training plan for a field hockey team over a 6 month period from January to June. The plan details the phases of training, including general preparation, specific preparation, and pre-competition. It provides the schedule for each day of the week including sessions for warm up, technical skills, tactics, games, physical training, and conditioning work. The specific drills and exercises are listed for each area of training over the course of the microcycle.

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    Daily Training Plan

    Uploaded by

    lyanglarhaltz
    46 views1 page
    This document outlines a daily training plan for a field hockey team over a 6 month period from January to June. The plan details the phases of training, including general preparation, specific preparation, and pre-competition. It provides the schedule for each day of the week including sessions for warm up, technical skills, tactics, games, physical training, and conditioning work. The specific drills and exercises are listed for each area of training over the course of the microcycle.

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    This document outlines a daily training plan for a field hockey team over a 6 month period from January to June. The plan details the phases of training, including general preparation, specific preparation, and pre-competition. It provides the schedule for each day of the week including sessions for warm up, technical skills, tactics, games, physical training, and conditioning work. The specific drills and exercises are listed for each area of training over the course of the microcycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    46 views1 page

    Daily Training Plan

    Uploaded by

    lyanglarhaltz
    This document outlines a daily training plan for a field hockey team over a 6 month period from January to June. The plan details the phases of training, including general preparation, specific preparation, and pre-competition. It provides the schedule for each day of the week including sessions for warm up, technical skills, tactics, games, physical training, and conditioning work. The specific drills and exercises are listed for each area of training over the course of the microcycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    DAILY TRAINING PLAN

    JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
    DATE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
    25 26 27 28 29 30 31
    DAY MONDAY TUESDAY WEDNESSDAY THURSDAY FRIDAY SATURDAY SUNDAY
    PREPARATION COMPETITION
    PHASE
    General Preparation Specific Preparation Pre Competition Competition
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
    MICRO 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48
    49 50 51 52 53
    TRAINING DETAIL
    SESSION AM PM
    Turf Gym Track Aquatic Turf Gym Track Aquatic
    VENUE
    Academic Hall Hostel Yard Outside Academic Hall Hostel Yard Outside
    WARM UP Static Dynamic Static Dynamic
    TECHNICAL
    Penalty Corner

    Penalty Corner
    Ball Mastery

    Ball Mastery
    Elimination

    Elimination
    Receiving

    Receiving
    Tackling

    Tackling
    Passing

    Passing
    GOAL KEEPER
    FIELD HOCKEY

    Block Kick Slide Dive Block Kick Slide Dive


    Angle Footwork Shot Stop Clearing Angle Footwork Shot Stop Clearing
    TACTICAL
    Attacking Defending Ball Position Pressing Attacking Defending Ball Position Pressing
    Goal Scoring PC Att Pc Dfd Set Play Goal Scoring PC Att Pc Dfd Set Play
    GAMES
    SUP SSG Free Cross SUP SSG Free Cross
    Match Test Simulation Friendly Match Test Simulation Friendly
    STRENGTH
    Endurance Explosive Power Reactive Endurance Explosive Power Reactive
    PHYSICAL

    Functional Sub Max Maximal Sup Max Functional Sub Max Maximal Sup Max
    CONDITIONING
    Aerobic Anaerobic Balance Coordination Aerobic Anaerobic Balance Coordination
    Mobility Flexibility SAQ Bio Mec Mobility Flexibility SAQ Bio Mec

    NOTE

    REPORT

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