Healthy Foods Infographic

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HEALTHY

5 FOODS
Need to be consumed every day

VEGETABLES
Vegetables are included in the type of
healthy food because they contain many
important nutrients, such as fiber, vitamin A,
vitamin C, vitamin K.

FRUITS
Fruit contains a variety of nutrients that
the body needs, such as fiber, minerals,
vitamins, and antioxidants.

MEAT AND EGGS


Meat is a healthy food because it is rich in
nutrients. In addition to meat, eggs are also
included in a healthy diet.

NUTS AND SEEDS


Nuts and seeds are not only high in protein
and fiber, but are also rich in vitamins and
minerals such as magnesium and vitamin E.

FISH AND OTHER


SEAFOOD
Fish and other seafood, such as shellfish and
shrimp, are also healthy food choices that
are rich in omega-3 fatty acids and iodine.

GUIDANCE & COUNSELING UNIT


SJK(T) SARASWATHY
MISS DHIVYA MUNIANDY

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