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    Express Emotion

    Uploaded by

    LeighAnn Ewart
    The document discusses five levels of emotions and how to express them, including anger, disappointment, fear, understanding, and love. Each level provides examples of phrases to express that emotion.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Express Emotion

    Uploaded by

    LeighAnn Ewart
    15 views4 pages
    The document discusses five levels of emotions and how to express them, including anger, disappointment, fear, understanding, and love. Each level provides examples of phrases to express that emotion.

    Original Description:

    statements to complete in order to release emotion

    Original Title

    express emotion

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    The document discusses five levels of emotions and how to express them, including anger, disappointment, fear, understanding, and love. Each level provides examples of phrases to express that emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views4 pages

    Express Emotion

    Uploaded by

    LeighAnn Ewart
    The document discusses five levels of emotions and how to express them, including anger, disappointment, fear, understanding, and love. Each level provides examples of phrases to express that emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 4

    Situations where emotion keeps coming up

    The Levels of emotion and how to express them

    Level 1:Anger/Resentment/Fury/Blaming/Repelling
     I hate it when….

     I am so angry that…

     I am fed up with…

     I am filled with rage when…

    Level 2: Disappointment/ Sadness/Hurt


     I feel so disappointed that..

     I feel so sad when…

     The thing that hurts me the most is….

     This is why it hurts me so badly…

    Level 3:Fear/ Insecurity/Bad Memories/ Deep Wounds


     I’m afraid that…

     What I’m truly afraid of is…

     It scares me when…

     It reminds me of…

    Level 4: Understanding/Empathy/Responsibility and Regret


     I’m sorry that…

     Please forgive me for….

     It’s completely understandable that…

     I regret that…

     I understand that…

    Level 5: Love/Solutions/Wishes/Connecting
     I want to…

     I forgive you for…

     My hope is that…

     Thank you for….

     I appreciate you because….

     I love you because….


    Situations where emotion keeps coming up
    The Levels of emotion and how to express them

    Level 1:Anger/Resentment/Fury/Blaming/Repelling
     I hate it when….

     I am so angry that…

     I am fed up with…
    Yes
     I am filled with rage when…

    Level 2: Disappointment/ Sadness/Hurt


     I feel so disappointed that..

     I feel so sad when…

     The thing that hurts me the most is….

     This is why it hurts me so badly…

    Level 3:Fear/ Insecurity/Bad Memories/ Deep Wounds


     I’m afraid that…

     What I’m truly afraid of is…

     It scares me when…

     It reminds me of…

    Level 4: Understanding/Empathy/Responsibility and Regret


     I’m sorry that…

     Please forgive me for….

     It’s completely understandable that…

     I regret that…

     I understand that…

    Level 5: Love/Solutions/Wishes/Connecting
     I want to…

     I forgive you for…

     My hope is that…
     Thank you for….

     I appreciate you because….

     I love you because….

    Situations where emotion keeps coming up


    The Levels of emotion and how to express them

    Level 1:Anger/Resentment/Fury/Blaming/Repelling
     I hate it when….
     I am so angry that…
     I am fed up with…
     I am filled with rage when…

    Level 2: Disappointment/ Sadness/Hurt


     I feel so disappointed that..
     I feel so sad when…
     The thing that hurts me the most is….
     This is why it hurts me so badly…

    Level 3: Fear/ Insecurity/Bad Memories/ Deep Wounds


     I’m afraid that…
     What I’m truly afraid of is…
     It scares me when…
     It reminds me of…

    Level 4: Understanding/Empathy/Responsibility & Regret


     I’m sorry that…
     Please forgive me for….
     It’s completely understandable that…
     I regret that…
     I understand that…

    Level 5: Love/Solutions/Wishes/Connecting
     I want to…
     I forgive you for…
     My hope is that…
     Thank you for….
     I appreciate you because….
     I love you because….

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