Workbook Homework

This is the workbook to explore your thoughts and emotions to greater depth.
You must answer the

following questions and analyze the event, thoughts, and emotions for the same.
For example,
Ques: What opportunities I have turned down because I didn’t feel confident enough.
EVENT THOUGHTS EMOTIONS

Got a call for I am not good Self- doubt,
enough for the
job interview, unworthiness,
job.
offering a sadness.
The job must be
good job.
not that good.
I. What opportunity would you pursue if you had more confidence.

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
II. Are there activities you have avoided because of lack of confidence?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
III. In what ways have I limited my life because of lack of confidence and fear?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
IV. Are there any ways you are holding yourself back from enjoying life because you lack
self-confidence?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
V. How do you approach your relationships because of lack of confidence?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
VI. How do you set boundaries with others because of lack of confidence?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Explore Values
Values are the principles that give our lives meaning and allow us to persevere through adversity.
But often, our lives don’t perfectly align with our values, particularly when a lack of self-confidence
stands in the way. Sometimes it takes reflection to know which values you really hold closest to your
heart. There are a few questions to identify your values.
Note: At bottom, list of values are given for
I. What is important to you?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
II. Try to distinguish between what other people think you should care about and what you
truly care about or value.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
III. What sort of person do you want to be at work?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
IV. What sort of person do you want to be in a relationship?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
V. What sort of person do you want to be in your community?

________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
VI. If you could wave a magic wand and hand your ideal life, what would it look like?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
(Acceptance, Accomplishment, Altruism, Artistic Nature, Awareness, Beauty, Bravery, Calm,

Carefulness, Commitment, Community, Compassion, Confidence, Contentment, Connection,
Creativity, Curiosity, Dependability, Dignity, Discipline, Empathy, Energy, Enthusiasm, Equality,
Ethicality, Excellence, Excitement, Expressive, Fairness, Faith, Family, Freedom, Friendship,
Generosity, Gratitude, Growth, Happiness, Harmony, Health, Honesty, Humility, Humor,
Individuality, Intuitiveness, Joy, Justice, Kindness, Knowledge, Leadership, Learning, Love, Loyalty,
Mastery, Maturity, Meaning, Mindfulness, Nature, Openness, Optimism, Originality, Patience, Peace,
Persistence, Personal Growth, Play, Practicality, Productivity, Reason, Reliability, Resourcefulness,
Risk, Security, Service, Silence, Simplicity, Skillfulness, Spirituality, Spontaneity, Stability, Strength,
Thoughtfulness, Understanding, Uniqueness, Trustworthiness, Truth, Welcoming Spirit, Wisdom.)

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This is the workbook to explore your thoughts and emotions to greater depth.

You must answer the

EVENT THOUGHTS EMOTIONS

I. What opportunity would you pursue if you had more confidence.

V. How do you approach your relationships because of lack of confidence?

Note: At bottom, list of values are given for

I. What is important to you?

III. What sort of person do you want to be at work?

IV. What sort of person do you want to be in a relationship?

V. What sort of person do you want to be in your community?

(Acceptance, Accomplishment, Altruism, Artistic Nature, Awareness, Beauty, Bravery, Calm,

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