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    Susunan Menu Normal - Alleyda Audia Mecca Boga (B)

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    ochaocha ochaa
    The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.

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    Susunan Menu Normal - Alleyda Audia Mecca Boga (B)

    Uploaded by

    ochaocha ochaa
    14 views2 pages
    The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.

    Original Title

    SUSUNAN MENU NORMAL_ALLEYDA AUDIA MECCA BOGA (B)

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    The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views2 pages

    Susunan Menu Normal - Alleyda Audia Mecca Boga (B)

    Uploaded by

    ochaocha ochaa
    The document provides a 2 day meal plan for a student named Alleyda Audia Mecca including breakfast, snacks, brunch, lunch and dinner for each day totaling around 34 kkal/kg and 2000ml of water as the daily nutrition and hydration needs for a normal female.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Nama : Alleyda Audia Mecca

    NIM : 5223142025
    Kelas : Diet Terapi B ( Boga )

    BREAKFAST SNACK BRUNCH LUNCH SNACK DINNER


    DAY
    ( 07.00 am) ( 10.00 am) (11.00 am) ( 12.30 pm) ( 16.30 pm) ( 18.00 pm)
    Nasi Lembek Roti Kukus Nasi Lembek
    Ikan Patin ( 4kkal ) Tongseng ayam
    Bubur kacang Pudding Milk Salad Buah
    Masak pindang Air Mineral dan kol tanpa
    merah (6 kkal) Strawberry Vla (4kkal)
    1 Air Mineral Vanilla (5kkal) Air Mineral
    Tumis Toge Hangat Kukuh santan ( total
    (total 10kkal) (250ml) 5kkal)
    (200ml) Air Mineral (300ml) (250ml)
    Air Mineral Air Mineral
    Kukuh ( 500ml) (500ml)

    Total Status Gizi Normal Perempuan : 34 kkal/kg


    Kebutuhan Air Minum : 2000ml
    Nama : Alleyda Audia Mecca
    NIM : 5223142025
    Kelas : Diet Terapi B ( Boga )

    DINNER
    BREAKFAST SNACK BRUNCH LUNCH SNACK
    DAY ( 18.00
    ( 07.00 am) ( 10.00 am) (11.00 am) ( 12.30 pm) ( 16.30 pm)
    pm)
    Lontong
    Bubur Ayam +
    Bubur Sum - Sum Pepes Ikan
    Risoles ayam tidak Sayur Kol putih,
    Pandan jagung Salad Sayur Kue Pancong Kembung
    di goreng ( 6kkal) toge
    Buah Pepaya (7kkal) (3 kkal) Sayur Bayam
    2 (total 4kkal)
    Air Mineral Hangat
    Air Mineral
    Buah Pir Hijau
    Air Mineral (total 5kkkal)
    (250ml) (total 9 kkal)
    Air Hangat (250ml) (250ml Air Hangat
    Air Mineral
    (500ml) (250ml)
    (500ml)

    Total Status Gizi Normal Perempuan : 34 kkal/kg


    Kebutuhan Air Minum : 2000ml

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