Mind

MIND
Your
Business
A WEBINAR ON CARING YOUR MIND FOR BETTER PRODUCTIVITY.
N.R.RAKESH BABU
Psychologist | Research Scholar
Youth Leadership Training Faculty
The Art Of Living International
01
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Turn ON your camera and Turn Off Your microphone.
Feel free to type your questions in the chat box.

02
Learning Agenda
What we'll discuss in this session
What is mental health

Why it's more than the mind
Why it's crucial
How to maintain positive mental health
When to seek professional help
ABOUT THE SPEAKER
I'm N.R.Rakesh Babu from Chennai.

Founder & Chief Psychological Consultant
RB Academy - Cognitive Studies & Research Institute
In our organisation, We help individuals to care

for their holistic well-being.
We work on Mind & Body Integration, Cognitive

Improvement, Behavioural Transformation and
General Psychological Counseling.
We are Experts in Brain's Potential Decoding &

Nurturing through an amazing Assessment.
What is
Mental Health?
Is it a state of mind?
Defining
Mental Health
Mental health is a positive concept.
It encompasses our emotions, our psyche,
and our social interactions.
More than a
State of Mind
Having good mental health is

more than the absence of illness.
Rather, it's a state of holistic well-being.
More Common
than You Think
1 in 5 adults experienced a mental We are disturbing our system

health concern in the past year. Physically, Mentally & Emotionally.
All these are inter-connected
Gut = Second Brain
Disturbing Gut
Affects Mind
Eat Healthy & Natural Food
Eat Only When You are Hunger
Drink Enough Water
Finish Your Dinner by 6.00 p.m.
Allow your digestive system to work properly
Sleep Well at Night
Mental Health When we are mentally healthy, we can
realize our abilities, cope with stress, work
is Integral productively, and contribute to society.

How Do I Maintain
Positive Mental Health?
Practical tips and suggestions
CONNECT WITH OTHERS.
Getting isolated and being alone may put you in trouble during depression & stress.
ACKNOWLEDGE YOUR FEELINGS.

Whatever has happened is because of a person or by a situation. It will not stay with
you forever. Time can cure your wounded mind.
A recent study has found that
people who exercise report
43.2%
Exercise is important and integral.
LESS DAYS OF POOR MENTAL HEALTH THAN
Exercise is not just for BODY.
THOSE WHO DIDN'T EXERCISE.
Physical Exercise | Mental Exercise | Breathing Exercise
Develop
TAKE A DEEP BREATH, THEN RELAX.
Breath is Directly Connected to your Mind &
it's balance.
Coping Skills EMBRACE THE FIVE SENSES.

There is a saying, One Who Can Embrace
Five Senses, they can embrace and enjoy
their life.
BE IN TOUCH WITH YOUR THOUGHTS

AND FEELINGS.
Observe your thoughts and Feelings. Be
Mindful and NOT MIND FULL.
MENTAL HEALTH Approximately 90 percent of survey respondents
agreed that mental health issues can happen to
ISSUES AFFECT anybody.
EVERYONE Disagree
10%
It can happen to anyone.

Take Care of YourSelf!
Agree
30%
Strongly Agree
60%
HOLISTIC HEALING Inpatient Treatment
Treatments for mental health problems vary.

Alternative Care
Prescription Medication
It can include a mix of therapy,

Counselling/Therapy
medication, and a support system.
Support Group
0 25 50 75
JUST FOR YOUR AWARENESS

Turbulence may come in life. We should be resilient enough to cope
with the issues which cause mental disturbances.
When do I seek
professional
help?
You know it's time when you're

comfortable seeking one.
Have you felt any of these?
Eating or sleeping too little or too much
Having low energy
Feeling unusually confused, on edge, or scared
Hearing voices or believing things that are untrue
Inability to perform daily tasks

Don't hesitate to seek
professional help.
We care about our heart & other organs,

so why can't we care for our minds?
Caring Your MIND
will Help Your
Business to grow
Organically.
Your Mental Agility will be strong
You will be more productive
You will be active and Energetic
Achieve Your Personal & Professional Goals
Much Improved Inter-personal relationships
Thank you!
Write your feedback at:
rakesh@rbac.in
Whatsapp: 9444551388
Visit Us at:
www.rakeshbabu.com | www.rbac.in

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Turn ON your camera and Turn Off Your microphone.

Feel free to type your questions in the chat box.

What is mental health

I'm N.R.Rakesh Babu from Chennai.

In our organisation, We help individuals to care

We work on Mind & Body Integration, Cognitive

We are Experts in Brain's Potential Decoding &

Having good mental health is

1 in 5 adults experienced a mental We are disturbing our system

is Integral productively, and contribute to society.

ACKNOWLEDGE YOUR FEELINGS.

Coping Skills EMBRACE THE FIVE SENSES.

BE IN TOUCH WITH YOUR THOUGHTS

It can happen to anyone.

Treatments for mental health problems vary.

It can include a mix of therapy,

JUST FOR YOUR AWARENESS

You know it's time when you're

Having low energy

Feeling unusually confused, on edge, or scared

Hearing voices or believing things that are untrue

Inability to perform daily tasks

We care about our heart & other organs,

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