HOPE 1 Summative 1 Test

Department of Education
Region VI Western Visayas

Division of Negros Occidental
HINIGARAN NATIONAL HIGH SCHOOL
Hinigaran, Negros Occidental
HEALTH OPTIMIZING PHYSICAL EDUCATION 1

SUMMATIVE TEST # 1
NAME:_______________________________________________ DATE:__________________
GRADE:___________________ SEMESTER:_______________________ SCORE:____________
“Education is what remains after one has forgotten what one has learned in school.”
I. MULTIPLE CHOICE
Directions: Read the following statement and choose the letter of the correct answer. Write the letter of your
answer on the space provided.
_______1. Body Composition is the percent of ______, bones, and other tissues to lean body mass.
A. Fat B. Mineral C. Protein D. Water
_______2. WHP or Waist to Hip Ratio is a measurement that assess the Waist and __________.
A. Height B. Weight C. Hips D. Length of your Arm
_______3. Which of the following Cardiovascular activities is not belong to the group?
A. Swimming B. Zumba C. Biking D. Weight Lifting
_______4. Ben is doing his 3 minutes step test in cardiovascular activity, the maximum heart rate should Ben have
is_______.
A. 30-45 max HR C. 90-100 max HR
B. 60-85 max HR D. 20-40 max HR
_______5. In the computation of your Body Mass Index (BMI), when you have 17.80 score in your computation . What is
your BMI interpretations.
A. Underweight B. Normal C. Overweight D. Obese
_______ 6. These are included in the measurement of body composition except____________.
A. Height C. waistline B. Weight D. Fats
_______ 7. Clark can swim for one (1) hr continuously without feeling tiredness and Fatigue. Clark developed________.
A. Muscular Fitness C. Cardiovascular Endurance
B. Flexibility D. Power
_______ 8. In monitoring your body weight also reduce your developing health problems. It helps us to monitor our waist
size in inches and our __________________.
A. Fats B. BMI C. Height D. Weight
_______ 9. Mrs. Magbanua will assess her students through ANTROPOMETRIC Measurements. Which of body
composition is not on the list of the assessment?
A. Weight B. Muscle Size C. Waist D. Height
_______10. Cardiovascular Endurance can reduce your risk of developing heart disease by increasing the efficiency of
your_____________, lungs, and blood vessels.
A. Heart B. Muscles C. Oxygen D. Breathing
________11. Liza has been advised by her doctor to improve her Cardiovascular Exercise in order to be Physically Fit.
What physical activity should you suggest to her?
A. Jogging B. Lifting C. Yoga D. Curl-Up
________12. What is an imaginary line going round the narrowest part of your waist.
A. Hipline B. Ribs C. Elbow D. Waistline
_______13. What is the main vital organ of our Cardiovascular Endurance?
A. Lungs B. Kidney C. Heart D. Bladder
___________14. How do we determine the pulse rate of a person after doing 3 minutes step test. It is check by Carotid and
___________?
A. Exercise B. Heart Rate C. Radial D. All of this
Department of Education
Region VI Western Visayas
Division of Negros Occidental
HINIGARAN NATIONAL HIGH SCHOOL
Hinigaran, Negros Occidental
___________15. What Is the correct formula of BMI?
A. BMI= Height C. BMI= Weight²

Weight² Height
B. BMI = Weight D. BMI= Weight

Height² Height
II. MATCHING TYPE
Directions: Choose the following terms inside the box appropriate with statement below. Write the letter of
your answer on the space provided.
A. Physical Fitness F. BMI

B. Weight G. Health Related Fitness Assessment
C. Height H. Waist to Hip Ratio (WHP)
D. Body Composition I. Anthropometric Measurements
E. Minute Step Test J. Cardiovascular Endurance
_______ 16. A test is a set of measures designed to determine one’s level of physical fitness.
_______17. It is the amount of fat cells compared with lean cells in the body mass.
_______18. A series of exercises that help evaluate your over-all fitness level and physical status.
_______19. It measures your weight in relation to your height.
_______20. Ability of the heart, lungs and blood vessels to deliver oxygen to the body tissues.
_______21. Measure stored body fats percentage by the relative measurement of waist and hip.
_______22. To assess the body composition through the height, weight, waistline, and hipline.
_______23. Test for cardiovascular endurance level based on how quickly your heart rate will come back down
after a physical activity.
_______24. The distance between the feet on the floor to the top (vertex) of the head in standing position.
_______25. The heaviness or lightness of a person.
Prepared by:
Mary Joy Y. Tanchico Vicente C. Napalinga Shelamae C. Demafiles

Subject Teacher Subject Teacher Subject Teacher

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Department of Education

Region VI Western Visayas

HEALTH OPTIMIZING PHYSICAL EDUCATION 1

___________15. What Is the correct formula of BMI?

A. BMI= Height C. BMI= Weight²

B. BMI = Weight D. BMI= Weight

II. MATCHING TYPE

A. Physical Fitness F. BMI

Mary Joy Y. Tanchico Vicente C. Napalinga Shelamae C. Demafiles

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