WWKY Final Mini Project Group 6-Compressed

KARMA YOGA
Mini Project
Presented by
Group 6
Jayanth Sai Sivanand PGP/27/369
Anurag Verma PGP/27/427
Siddharth Ranka PGP/27/472
Nirupam PGP/27/143
Madhan Gopal PGP/27/386
Introduction to Jayanth Sai Sivanand
Transformation Emotional
•
•
connection
•
•
•
•
• •
•
Areas of
Improvement
Impatien Frustration
t
unable to focus Non-Productive Nirupam

How I am working on it
1. Meditation 2. Workout
3. Talk with others 4. Journal

Fitness and Health Improvement
Causes of Poor Health Corrective Actions Taken Techniques and Exercises
• • •
• •
• • •
• •
•
• •
Tracking Progress and Measuring
Effectiveness
• Rate my overall day and overall
week
• Look more refresh and energize
• Showing gratitude practice makes

me more happy
• More focused and less fatigue
• Improved sleep quality
From
Annamaya to
Anandamaya
Madhan Gopal M E
PGP/27/386
• Reduce Social anxiety levels & Brain Fog
Overthinking all of which led to more
Rajas in life.
• Build confidence in social or public
settings.
• Remove lathargy and laziness from my
daily actions.
• Foster a stronger internal calm and
connection to self.
• Mindfully stop perseverative cognition
tendencies.
• Strengthen resilience to social stressors
through mindful and physical practices.
1. Mindful Breathing: Dedicate few minutes at regular
basis throughout the day, to sneak in a mindful
breathing session, eg. in between classes.
2. Cyclic Meditation: Perform cyclic meditation at least 3
times a week.
3. Running: Start running again to get in touch my with
‘self’’ and boost physical and emotional well-being.
4. Rediscovering Personal Interests: Set time aside weekly
for hobbies, helping reconnect with my inner self and
be ‘present’
5. And Gratitude Journalling
I have become more mindful in social
situations and free from the results of my
Karma.
Ability to maintain composure in social
settings and be myself rather than attempt
to cater to expectations of the society.
This has wholly improved my average time
in Sattva state. I would not say I have
achieved Gunateetha but I am a WIP.
Triggers from Past Excessive Consumption
Irregular Sleep
Relationships of Comedy Videos
Cycle
• Unresolved emotions or • Spending too much • Insufficient rest
experiences from past time on entertainment increasing my
relationships. content. emotional instability
• Constantly revisiting • Neglecting important and stress levels.
memories or events tasks or personal
leading to mental clutter. development activities
Lack of Physical Procrastination Comparison on LinkedIn
Exercise
• Comparing my
• Empacting my mental • Pending tasks linger in
achievements and
health and causing the mind, causing stress
profile with others.
stress about deadlines and
• Increased self-doubt
outcomes.
and feelings of
inadequacy.
Practiced the Pañca Kośa model for controlling overthinking and stress
Annamaya Kośa (Physical Body)

Focus: Nurturing the body with healthy practices.
Actions:
• Nutrition: Consume a balanced diet rich in fresh
fruits, juices, vegetables, dry fruits, brown bread, and
adequate hydration
• Exercise: Start doing brisk morning walk for 30
minutes, Push Ups and Yoga
• Rest: Ensure 6 hours of quality sleep each night to
rejuvenate my body.
• Avoid Tamasic Foods: Minimize processed foods,
quit Coffee and RedBull, and junk food as they
contribute to lethargy and negativity.
Practiced the Pañca Kośa model for controlling overthinking and stress
Prāṇamaya Kośa (Energy Body)

Focus: Regulating and enhancing the flow of prāṇa.
Actions:
• Prāṇāyāma (Breathwork): Practice breathing techniques
such as:
⚬ Nadi Shodhana (Alternate Nostril Breathing): Balances
the mind and reduces anxiety.
⚬ Bhramari (Humming Bee Breath): Soothes the mind and
reduces overthinking.
• Outdoor Time: 20 minute deep breathing to absorb fresh
prāṇa through nature.
Manomaya Kośa (Mind and Emotions)
Focus: Managing emotions and mental patterns.

Actions:
• Journaling: Writing down about incidents that cauesd
emotional troubles, writing good deed, gratitude
• Mantra Chanting: Chanting Hare Krishna Mantra calms
the mind and reduces negative thinking.
• Emotional Awareness: Recognize triggers for
overthinking and work on responding rather than
reacting.
• Talking to Friends and Family: Shared feelings with
friends and family to reduce my emotional trauma.
Vijñānamaya Kośa Ānandamaya Kośa
(Intellect and Wisdom) (Bliss Body)
Focus: Sharpening intellect and Focus: Connecting to inner bliss and
cultivating wisdom. aligning with higher consciousness.
Actions: Actions:
• Studied Scriptures • Gratitude Practice: reflection on
• Watched Philosophy videos what you are thankful for fosters
(usually prefer Osho): to gain happiness.
insights into the nature of life, • Devotion (Bhakti Yoga): Practice
detachment, and the concept of devotion to a higher power
karma. through prayer.
• Mentorship: Seek guidance from • Fasting on every Monday: helped
those who inspire me me to connect higher
intellectually and spiritually. conciousness

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KARMA YOGA

unable to focus Non-Productive Nirupam

3. Talk with others 4. Journal

Causes of Poor Health Corrective Actions Taken Techniques and Exercises

• Look more refresh and energize

• Showing gratitude practice makes

• More focused and less fatigue

• Improved sleep quality

Annamaya Kośa (Physical Body)

Prāṇamaya Kośa (Energy Body)

Focus: Managing emotions and mental patterns.

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