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    Manansh Vyas and Dhairya Puri

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    Manansh Vyas and Dhairya Puri

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    tg4gqrtvk8
    7 views1 page
    Ddf

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    Manansh Vyas and dhairya puri

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    © All Rights Reserved
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    7 views1 page

    Manansh Vyas and Dhairya Puri

    Uploaded by

    tg4gqrtvk8
    Ddf

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Types and Tips to

    improve

    Personal
    wellbeing
    01 02

    Physical Well-Being Mental Well-Being


    Refers to maintaining a healthy Mental health, cognitive abilities,
    body through exercise, proper and managing stress effectively.
    nutrition, and adequate rest. • Tips:
    Tips: • Read regularly to keep the mind
    • Regular exercise active
    • Balanced diet • Take short breaks during
    • Stay hydrated work/study
    • Get 7-8 hours of sleep • Practice stress-relief techniques

    03 04

    Emotional Well-Being Social Well-Being


    Developing and maintaining positive
    The ability to manage emotions,
    relationships with others.
    stress, and cultivate a positive
    • Tips:
    mindset.
    • Spend time with loved ones
    • Tips:
    • Join clubs or social groups
    • Practice mindfulness and
    • Communicate openly and listen
    meditation
    actively
    • Maintain a gratitude journal
    • Volunteer or engage in community
    • Engage in hobbies you love
    activities

    05 06

    Spiritual Well-Being Financial Well-Being


    A sense of purpose and meaning The ability to manage finances
    in life, feeling connected to effectively, ensuring a sense of
    security and freedom from
    something greater. financial stress.
    • Tips: Tips:
    • Practice meditation or prayer • Save a portion of your income
    • Reflect on your values and regularly
    beliefs • Plan for emergencies by
    building an emergency fund
    • Spend time in nature • Educate yourself on investment
    • Explore practices like yoga options and financial planning

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