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    Stress Management by Alankar

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    alankarmathur
    The document discusses stress, its causes, types, and management. It defines stress as the body's response to real or perceived threats or changes. Stressors can be internal thoughts or external events. Too much stress can negatively impact physical and mental health, while moderate stress can enhance performance. The document outlines different types of stressors like environmental, social, organizational, and lifestyle factors. It also discusses the physical and emotional symptoms of stress. Finally, it provides tips for managing stress through awareness, reducing intensity of reactions, maintaining emotional reserves, and developing a positive attitude.

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    Stress Management by Alankar

    Uploaded by

    alankarmathur
    36 views26 pages
    The document discusses stress, its causes, types, and management. It defines stress as the body's response to real or perceived threats or changes. Stressors can be internal thoughts or external events. Too much stress can negatively impact physical and mental health, while moderate stress can enhance performance. The document outlines different types of stressors like environmental, social, organizational, and lifestyle factors. It also discusses the physical and emotional symptoms of stress. Finally, it provides tips for managing stress through awareness, reducing intensity of reactions, maintaining emotional reserves, and developing a positive attitude.

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    The document discusses stress, its causes, types, and management. It defines stress as the body's response to real or perceived threats or changes. Stressors can be internal thoughts or external events. Too much stress can negatively impact physical and mental health, while moderate stress can enhance performance. The document outlines different types of stressors like environmental, social, organizational, and lifestyle factors. It also discusses the physical and emotional symptoms of stress. Finally, it provides tips for managing stress through awareness, reducing intensity of reactions, maintaining emotional reserves, and developing a positive attitude.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    36 views26 pages

    Stress Management by Alankar

    Uploaded by

    alankarmathur
    The document discusses stress, its causes, types, and management. It defines stress as the body's response to real or perceived threats or changes. Stressors can be internal thoughts or external events. Too much stress can negatively impact physical and mental health, while moderate stress can enhance performance. The document outlines different types of stressors like environmental, social, organizational, and lifestyle factors. It also discusses the physical and emotional symptoms of stress. Finally, it provides tips for managing stress through awareness, reducing intensity of reactions, maintaining emotional reserves, and developing a positive attitude.

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    You are on page 1of 26

    STRESS MANAGEMENT

    BY:
    ALANKAR MATHUR
    Stress is your mind and body’s
    response or reaction
    to a real or imagined
    threat, event or change.
    The threat, event or change
    are commonly called stressors.
    Stressors can be internal
    (thoughts, beliefs, attitudes)
    or external
    (loss, tragedy, change).

    12/8/21 2
    DEFINITION

    S=P>R
    Stress occurs when the pressure is greater than the
    resource
    ANXIETY
    NERVOUSNESS
    TENSION

    PANIC
    DEPRESSION
    SADNESS

    FATIGUE
    GUILT & SHAME
    POOR SELF – ASSESSMENT
    12/8/21 4
    TYPES OF STRESS

    • Negative stress

    • Positive stress
    NEGATIVE STRESS

    It is a contributory factor in minor


    conditions, such as headaches, digestive
    problems, skin complaints, insomnia and
    ulcers.
    Excessive, prolonged and unrelieved stress
    can have a harmful effect on mental,
    physical and spiritual health.
    POSITIVE STRESS

    Stress can also have a positive effect,


    spurring motivation and awareness,
    providing the stimulation to cope with
    challenging situations.
    Stress also provides the sense of urgency
    and alertness needed for survival when
    confronting threatening situations.
    Optimum Stress Level

    High

    Performance

    Low
    Low Stress level
    High
    TYPES OF STRESSORS

    • External

    • Internal
    EXTERNAL STRESSORS

    • Physical Environment
    • Social Interaction
    • Organisational
    • Major Life Events
    • Daily Hassles
    PHYSICAL ENVIRONMENT

    • Noise
    • Bright Lights
    • Heat
    • Confined Spaces
    SOCIAL INTERACTION

    • Rudeness
    • Bossiness
    • Aggressiveness by others
    ORGANISATIONAL

    • Rules
    • Regulations
    • Deadlines
    MAJOR LIFE EVENTS

    • Death
    • Lost job
    • Promotion
    • Marital status change
    DAILY HASSLES

    • Commuting
    • Misplaced keys
    • Mechanical breakdowns
    INTERNAL STRESSORS

    • Lifestyle choices
    • Negative self - talk
    • Mind traps
    • Personality traits
    LIFESTYLE CHOICES

    • Caffeine
    • Lack of sleep
    • Overloaded schedule
    MIND TRAPS

    • Unrealistic expectations
    • Taking things personally
    • All or nothing thinking
    • Rigid thinking
    NEGATIVE SELF - TALK

    • Pessimistic thinking
    • Self criticism
    • Over analysing
    PERSONALITY TRAITS

    • Perfectionists
    • Work alcoholics
    Managing Stress

    •• Become
    Becomeawareawareofofyour
    yourstressors
    stressorsand
    andyour
    youremotional
    emotionalandand
    physical
    physicalreactions.
    reactions.
    •• Recognize
    Recognizewhatwhatyou
    youcan
    canchange.
    change.
    •• Reduce
    Reducethe theintensity
    intensityof
    ofyour
    youremotional
    emotionalreactions
    reactionsto
    to
    stress.
    stress.
    •• Learn
    Learnto tomoderate
    moderateyour
    yourphysical
    physicalreactions
    reactionsto
    tostress.
    stress.
    •• Maintain
    Maintainyouryouremotional
    emotionalreserves.
    reserves.
    •• Learn
    Learnto toRespond,
    Respond,NotNotReact
    React
    Steps to Building a Positive Attitude
    Step 1: Change Focus, Look for the Positive.

    Step 2: Make a Habit of Doing it Now.

    Step 3: Develop an attitude of gratitude.

    Step 4: Get into a continuous education program.

    Step 5:
    Build positive self-esteem.

    Step 6: Stay away from negative influences.

    Learn to like the things that need to be done.


    Step 7:

    Step 8: Start your day with a positive.


    HANDLE STRESS
    • POSITIVE THINKING
    • POSITIVE ATTITUDE
    • POSITIVE ACTION
    • EXPRESS YOURSELF
    • MEDITATION, YOGA & PRANAYAMA
    • NOT MIX PERSONAL AND OFFICE
    LIFE
    • NO DRUGS,ALCOHOL,TOBACO
    • NOT TAKE OYT YOUR STRESS ON
    YOUR SUBORDINATES
    BIBLIOGRAHY

    • Organization behaviour by stephen robbins


    13 edition, page no-701-710

    • www.amazon.com/..stress management
    book visted on 25 october 2010
    Thank you

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