CSP Day-1

I
Introduc on
“ Welcome to our Yoga Awareness Project!
We are the students of Raghu Engineering college from computer science and
Cyber Security, 3rd year.
As we navigate the chaos of modern life, we o en forget to priori ze our well-being. Yoga,
an ancient prac ce, offers a powerful solu on. With its roots in India over 5,000 years ago,
yoga has evolved into a global phenomenon, transforming lives physically, mentally, and
spiritually.
Over the next 8 days, we'll embark on a journey to explore yoga's benefits, debunk common
myths, and provide prac cal ps for incorpora ng yoga into your daily life.
Join us as we discover the power of yoga together! Share your thoughts, experiences, and
ques ons, and let's create a community that inspires holis c well-being.
Brief overview
The Yoga prac se began at 7am in morning and went on ll 9:30am. The Yoga master
lecture the par cipants on the role of food and water. they are excited to learn about yoga
Asanas and their effec veness against Stress.
 Community of people a end that Ashramam.

 The yoga master show ashanas prac cally.
 We watch one of the ashana called JALANETRI.
Step-1:- drink plenty of water.
Step-2:- take long breath in the process of inhale &exhale.
Step-3:- to do vom ng.
Step-4:- the water which we take came outside.
 In this process clean of stomach.
Asanas to Cover:-
1. Mountain Pose (Tadasana)
2. Downward-Facing Dog (Adho Mukha Svanasana)
3. Cobra Pose (Bhujangasana)
4. Warrior Pose (Virbhadra’s)
5. Tree Pose (Vrksasana)
6. Seated Forward Fold (Paschimo anasana)
7. Child's Pose (Balasana)
Alterna ve Opening Lines:-
1. "Breathe, relax, and let's begin..."

2. "Get ready to unlock the transforma ve power of yoga!"
3. "Join the movement: yoga for body, mind, and spirit."
4. "Discover the ancient wisdom of yoga for modern living."
5. "Find calm, clarity, and inner peace with yoga."
What is yoga?
Yoga** is a physical, mental, and spiritual prac ce that originated in ancient India. It
is a discipline that encompasses a variety of techniques aimed at achieving unity and
harmony between the body, mind, and spirit. The word "yoga" itself comes from the
Sanskrit root "yuj," which means to yoke, unite, or bind, symbolizing the union of the
individual self with the universal consciousness or divine.
Origins of Yoga:
Yoga's origins trace back over 5,000 years to the ancient Indus Valley civiliza on
(around 3,000 BCE), although some scholars argue that it may be even older. It developed
over thousands of years in the Indian subcon nent, drawing on a rich cultural and spiritual
tradi on.
Key Aspects of Yoga:

 Asanas (Physical Postures): These exercises stretch and strengthen the body,
promo ng flexibility, balance, and health.
 Pranayama (Breathing Techniques): These prac ces control and regulate the breath,
helping to harmonize the body and mind.
 Medita on: A mental discipline that aims to quiet the mind, enhance awareness,
and foster inner peace.
 Ethics and Philosophy: Yoga also includes ethical prac ces, such as non-violence
(ahimsa), truthfulness (satya), and self-discipline (tapas), as part of a path to
personal transforma on and spiritual growth.
The main phases of yoga's evolu on include:

 Pre-Vedic Period: Early evidence of yogic prac ces appears in the Indus Valley
civiliza on, where figures in medita ve poses were depicted on seals. These early
prac ces were likely related to shamanic rituals, medita on, and the use of
breathing techniques.
 Vedic Period (1500 BCE - 500 BCE): Yoga is referenced in the Vedas, the ancient sacred
texts of India. In par cular, the Rigveda contains hymns that describe the connec on
between the individual and the divine. During this period, the early seeds of
medita on, chan ng (mantra), and rituals that form part of yogic prac ce began to
emerge.
 Upanishadic Period (circa 800 BCE - 500 BCE): The Upanishads, a collec on of
philosophical and spiritual texts that form the basis of Vedan c thought, expanded
on yoga's metaphysical dimensions. Medita on, asce cism, and self-discipline were
central to the teachings of the Upanishads. The prac ce of yoga was seen as a means
of transcending the limita ons of the body and achieving a state of spiritual
libera on (moksha).
 Classical Period (circa 200 BCE - 400 CE): The development of Patanjali's Yoga Sutras
around the 2nd century BCE marked a major turning point in the formaliza on of
yoga. Patanjali's work outlined the eight-fold path of yoga, known as Ashtanga Yoga,
which includes ethical guidelines, physical postures (asanas), breath control
(pranayama), medita on (dhyana), and ul mate spiritual libera on (samadhi). The
system of yoga defined by Patanjali is o en referred to as Raja Yoga or the "royal
path."
 Post-Classical Period (500 CE - 1700 CE): During this me, many different schools of
yoga developed, including Hatha Yoga, which emphasizes physical postures and
breath control to prepare the body for spiritual prac ces. The Bhak and Karma
schools of yoga also became prominent, focusing on devo on to God and selfless
ac on, respec vely.
 Modern Period (19th Century - present): In the 19th and 20th centuries, yoga began
to spread globally. Teachers like Swami Vivekananda, Tirumalai Krishnamacharya,
Patanjali's work re-emerged, leading to the crea on of the modern "yoga
movement." Figures such as B.K.S. Iyengar, Sri K. Pa abhi Jois, and Swami Sivananda
played key roles in popularizing yoga prac ces in the West, where it became
associated with physical fitness, stress relief, and personal well-being.

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I

 Community of people a end that Ashramam.

Alterna ve Opening Lines:-

1. "Breathe, relax, and let's begin..."

Key Aspects of Yoga:

The main phases of yoga's evolu on include:

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