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    GROOMING

    Uploaded by

    aarushbhatta02

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    © All Rights Reserved
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    GROOMING

    Uploaded by

    aarushbhatta02
    4 views7 pages

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4 views7 pages

    GROOMING

    Uploaded by

    aarushbhatta02

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 7

    GROOMING

    TIPS
    FOR MEN

    -Aarush Bhatta
    TABLE OF CONTENTS

    1. Skincare Essentials
    1-?
    Understanding skin types
    Daily skincare routine
    Sun Protection
    Anti-Aging

    2. Haircare and Styling


    Hair Types and Products
    Daily Haircare
    Styling Tips
    Dealing with Hair Loss
    Beard and Mustache Grooming

    3. Choosing the Right Beard Style


    Beard Maintenance
    Shaving Tips
    Beard Oils and Balms

    4. Body Grooming
    Body Hair Management
    Skincare Beyond the Face
    Fragrance
    5. Hand and Foot Care
    Nail Care Basics
    Hand and Foot Hydration
    Preventing Smelly Feet

    6. Oral Hygiene
    Oral Health Basics
    Whitening Tips
    Fresh Breath Tips

    7. Fitness and Nutrition for Grooming


    How Diet Impacts Skin and Hair
    Hydration
    Exercise and Grooming

    8. Style Tips and Wardrobe Basics


    Finding Your Style
    Essential Clothing Pieces
    Accessorizing

    9. Mental Wellness and Confidence


    Self-Care and Mental Health
    Building Confidence Through Grooming
    Mindfulness in Grooming
    SKINCARE ESSENTIALS
    Taking care of your skin is the foundation of grooming.
    Good skin care goes beyond looking good; it
    contributes to overall health, improves self-confidence,
    enhances your appearance naturally.
    Understanding skin types:
    In order to get the appropriate product or routine for
    your skin, you need to understand the skin types. Here
    are the most common skin types:
     Oily Skin: Characterized by larger pores and shiny
    appearance, especially on the forehead, nose and
    chin. Prone to Acne and Blackheads.
     Dry Skin: Often feels tight, especially after
    washing, and may appear flaky or dull. Requires
    extra Hydration.
     Combination Skin: Oily in certain areas (usually
    the T-zone) and dry in others (Cheek).
     Sensitive Skin: Tends to react to products or
    environmental changes, often resulting in redness,
    itching or dryness.
     Normal Skin: Balanced, with few to no
    imperfections, and generally easy to care for.
    Daily Skincare routine:
    Step Morning Night Frequency
    1. Cleanse Water-based Oil+ Water X2 / day
    based
    2. Tone Hydrating Hydrating X2 / day
    toner toner
    3. Serum Antioxidant Treatment X2 / day
    serum serum
    (VitaminC) (Retinol)
    4. Eye Light Same as mrng Daily
    cream Hydrating
    5. Moisturize Lightweight Richer for Daily
    hydrating
    6. Sun Sunscreen NO NEED Every
    protection (SPF 30 or morning / Daily
    higher)
    Some weekly treatments like exfoliation and Facemasks
    can be performed.
    SUN PROTECTION
    One of the most important yet often overlooked
    aspects of skincare is the sun protection. Sun damage
    accumulates over time and can lead to wrinkles,
    sunspots, and even skin cancer.
     Choosing the right SPF
     Apply 15-minutes before going outside and reapply
    every two hours outdoors’.
    Anti-Aging
    Preventing signs of aging doesn’t require fancy
    products; a consistent routine can keep skin looking
    youthful. Some anti-aging essentials include:
     Retinol: Derived from Vitamin A, Helps with cell
    turnover, which smooths fine lines and reduces
    acne.
     Antioxidants: Products containing Vitamin C or E
    protect against environmental damage and
    brighten the skin.
    To start with skincare, the basics are crucial: knowing
    your skin type, sticking to a daily routine, and
    protecting against the sun.

    HAIRCARE AND STYLING


    Your hair is a key part of your overall appearance and
    style. A solid haircare routine not only helps keep your
    hair healthy but also makes styling easier and more
    effective. This chapter covers the basics, from
    understanding your hair type to managing hair loss.
    Hair types and Choosing the right products
    Knowing your hair type is essential for choosing the
    right products and achieving the best results.
     Straight Hair: Often lies flat and can look oily
    more quickly. Opt for lightweight shampoos and
    avoid heavy conditioners.
     Wavy Hair: Has a slight wave or “S” shape, which
    gives it more volume. Use of hydrating shampoos
    and conditioners to maintain the natural wave.
     Curly Hair: Forms spirals or curls and is prone to
    dryness. Use sulphate-free, moisturizing shampoo
    and conditioner.
     Kinky Hair: Tight, small curls are prone to
    breakage and dryness.

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