XII Health and Physical Education Project Book

25

Text Book Questions

Q. 1 Fl in the blanks with
11 To live a happy, appropriate words.
energetic and healthy life it is necessary to fitness.
(2 Each have
individual's lifestyle is dependent on his
(3) It is
important to recognize body as one of the human's other basic needs.
Ans: (1) - Physical and Mental;
(2) - interest and
02. Match the Following.
thoughts; (3) - healthy.

Group A Group B'

(1) Today's Lifestyle (a)Good activities & Hobbies
(2 Active Lifestyle (b) Courage to face illness
3 Good use of Time (c) Work of Mechanical and
Sedentary nature
(4 Better immune system (d) Excellent Mental Health
(5
Managing Stress &Tension (e) Active for Health
Ans: (1) - c; (2) - e; (3) - a; (4) - b; (5) - d
O 3. Write if the following statements are True or False.
(1) Lifestyle is a special way of living daily life.
(2) For better life one needs to change according to the change in environment.
(3) Good Health cannot be achieved through addiction, laziness and aimless work.
(4) In free time watching Tlevision is advantageous.
(5) It is necessary to develop physical efficiency for physical fitness.
Ans: (1) - True; (2) - True; (3) - True; (4) -False (5) - True
Q4 Answer in brief:
(1) what can be done to remain active on holidays?
Ans. Be creative and enjoy holidays by engaging in hobbies and active work. Participate in special camps,
good. Apart
go on trips, participate in adventures, keep the house clean and keep the environment active.
with care and plan the day and stay
from this, one should participate in other activities
fitness?
(2) What should be done to develop/increase physical
Ans. If one adopts a happy, energetic and healthy lifestyle, it will
benefit for the rest of life. Exercise in
preferences and keep healthy. If you
order to achieve physical fitness. Exercise according to age and increase
engage in some activities. To
can eniov it and have no stress at all. Make sure yOu regularly
have to be tested and studied. Find out in which
health related physical fitness the fitness capacities
type of exercise to increase your abilities.
of these abilities vou are lacking and choose the right
oneselt?
(3) What does it mean to know
self-confidence. Choose such a physical activity or
Ans. Adopt such a lifestyle which will increase your E.g. Favourite exercises, sports, hobbies.
work that will bring both physical activity and pleasure. of
Regular physical activity should be done for physical well-being, peace of mind and adjustment
hobbies.
variety of
stress in life. Choose from a
 6. MOTIVATIONAL STORIES

actions, willingness, and goals; stories of some motivational persono:

Motivation is a reason for beginning
such as khashaba jadhav, a wrestler who failed in olympics in thehockey, uho
might help you inspire played
managed to succeed later bywinning theday. first bronze in India. Major Dhyanchand known as The Ca
as national sports Sachin Tendulkar, the famous cricketer
birthdau is celebrated
age, making our country proud. Mary kom a boxer, becom
achieved many awards at a young tremendous award
the cricket' gold medal in the Asian Games and achieved
the first Inian female boxer to win a
her name.

Q.1. Fillin the Blanks.

Karad taluka of
(1) Khashaba Jadhav was born in Goleshwar, a village in
(Sangli, Kolhapur, Satara).
runs in International Matches.
(2) Sachin Tendulkar is the only cricketer to score
(14000, 15000, 16000).
(3) Women Boxing was introduced in Olympic Games in (2008, 2012, 2016).
(4) Major Dhyanchand was the captain of Indian hockey teamn for Olympics.
(Seoul, Rome, Berlin).
Ans: (1) - Satara; (2) - 14000; (3) - 2012; (4) -Berlin
Q. 2. Match the following.

Group A' Group B'

(1) Khashaba Jadhay (a) Manipur
(2) Helsinki (b) Germany
|(3) Berlin (c) wrestling
(4) Mary Kom (d) July 1952
Ans: (1) - (c); (2) - d; (3) - b; (4) - a.
Q. 3 True or False
(1) Khashaba was very happy for his
performance in London Olympics.
(2) Sachin Tendulkar received the
highest Indian Citizen's Award Bharat
(3) Khashaba won the first silver Rantna'
medal for India in Olympics in
(4) Sachin started his Wrestling,
International career at the mere age of 16 vears.
(5) Khashaba used to do 2000
Dand & Baithakas
Ans: (1) - False ; (2) - True; (3) - False; (4) - True;
Q. 4. Answer in one (5) -True.
sentence
(1) Khashaba was training hard For
which Olymnpics?
Ans: Kashabastarted hard preparations for the
Olympics to go to Helsinki

(26)
 7. SPORTS AWARDS

coaches
Sports awards are presented to felicitate renowned best sportsmen, sports activists, sports Ship
government prouides, the
and people working diligently for the sports feld for Maharashtra. The state award (best sports
Chhatrapati State lifetime sports achievement auvard, Shçu Chhatrapati State sports Shiv
coach ) and jijamata auward (women sports coach), Shiv Chhatrapati State sports award (player),
Chhatrapati State adventure sports award, Shiv Chhatrapati State sports award (specially abled player).
award,
The central government provides Dhyanchand lifetime achievement award, Rajiv Gandhi Khel ratna
sports motivation award, Padma award, Bharat ratna award.
Arjuna award, Dronacharya award, National
Q.1. Fill in the Blanks.
(1) Award is the highest civilian award of our country.
(Padmshree, Bharat Ratna, Dronacharya)
(2) A player is awarded Shiv Chhatrapati Sports Award directly if he has received from the
Central Government. (Arjun Award, Jijamata Award, Padma Award)
(3) Shiv Chhatrapati State Sports Award (Specially Abled Player) is to felicitate(1990,
specially abled players
1995, 1999)
from Maharashtra State as per the definition of government rule
Ans: (1) - Bharat Ratna; (2) - ´Arjun Award' (3) - 1995.
Q. 2. Match the following.
Group A' Group B
(1) Rajiv Gandhi Khel Ratna Award a One Lakh
(2) Arjuna Award (b) Twenty Five Lakhs.
(3) Dronacharya Award (C Fifteen Lakhs.
(4 Jijamata Award (d Five Lakhs.

Ans: (1) - b; (2) - C; (3) - d; (4) - a.

Q.3. True or False.

(1) Shiv Chhatrapati State Lifetime Sports Achievement Award is given to persons from Maharashtra
working inthe sports field who are of 60years of age or more.
(2) Rajiv Gandhi Khel Ratna Award is given to Players who have done an outstanding and remarkable
sports performance in the last three years.
(3) Arjuna Award is given to Players with outstanding performance at the interna.onal level.
(4) Padma awards are given for outstanding services in different fields for excellent work in the respective
field having personal work as one of the aspect.
Ans: (1) - True; (2) - False; (3) - True; (4) - False.

Q. 4. Answer in one sentence.

(11 Whoare awarded with Shiv Chhatrapati State Adventure Sports Award?
Ans. ShivChhatrapati State Adventure Sports Award is awarded to any person above 18 vears who has
Overcome adverse situations in water, neld or alr ln adventure sports by risking his life and completed
his task is called adventure.

(28)
 Q. 1 Fl in the blanks with appropriate words.
(Player) is directly awarded after receiving Award
(1) Shiv Chhatrapati State Sports Award
from the Central Government.
government.
(2) Shiv Chhatrapati Sports Lifetime Award is given by
(3) is the highest civilian award of our country.
felicitated
Adventurous persons fromn Maharashtra State with special outstanding performance are
(4)
by award.
international level
the level of plavers at the national and award.
(5) Women Sports Coach who strive to raise
and help to increase the honour of the state are felicitated by giving
Award;
Ans: (1) - Arjun; (2) - Maharashtra; (3) - Bharat Ratna
(4) - Shiv Chhatrapati State Adventure Sports (5) - Jijamata
Q2. Match the following.
Group A Group 'B'
(1) Award given to persons in various (a Bharat Ratna Award
fields for outstanding service
(2) Award givento Adventurous persons | (b)Dronacharya Award
above 18 years from Maharashtra
State
(3 Highest civilian award (c)Shiv Chhatrapati
State Adventure
(4)Award given to coaches (d) Padma Award
Ans: (1) - d; (2) - C; (3) - a; (4) - b.
Q3. Write whether True or False
(1) Players under eighteen years are felicitated by giving Shiv Chhatrapati State Adventure Sports Award.
(2) Rajiv Gandhi Khel Ratna Award is an award given by the Central Governent.
(3) Padma Awards' are highest civilian awards given for outstanding performance in various fhelds.
(4) National Sports Motivation Award is given to players for the excellent performance at the national
level.

(5) Player who has given outstanding performance at the international level is felicitated by Arjun
award.
Ans: (1) - False; (2) - True; (3) - True (4) - False (5) - True
Q4. Answer in short
(1) Which are the various awards in the sports field given by Maharashtra Government?
Ans. Shiv Chhatrapati State Sports Lifetime Achievement Award, Best Coach Award, Shiv
Chhatrapati
State Sports Award (Players, Organizer/ activists), Eklavya State Sports Award (Specially
Adventure Sports Award and Jijamata Sports Award are the various awards in the sports feldabled),
given
by Maharashtra Government.

(2) Which are the various awards in the sports field given by Central Government?
Ans. Awards given by the Central Government are; 1. Dhyanchand Lifetime Achievement Award 2. Rajiv
 Time: 1 Hourl
MODEL QUESTION PAPER - I Marks: 25
Q. 1. FNl in the blanks. Std. XII
(1) For the
of the body to training, (04)
(Adaptation, modification, alteration). overload is required.
Exercise increases the strength and
(3) Niyama is for the of the body. (Power, flexibility, Agility)
of soul. (Beautification, Purifcation, Justification)
(4) Humans have
repetitions of inhalation and exhalation in a minute.
(12 to 14, 14 to 16, 15 to 17)
Q..2. Match the
following. (04)
Group A' Group B
(1)
Cardiovascular endurance (a)Swimming
(2) Weight training (b) Size of the Muscles
(3) Samadhi
(c) Antaranga Yoga
(4) Vilom (d) Pratilom.
Q. 3. True or False. (04)
(1) Monotonous fitness program decreases the interest of a
person.
(2) During exercise circulatory system decreases the rate of blood circulation. X
(3) Breathing in the direction of the air is called Vilom. %
(4) Cholesterol level is regulated due to regular exercise.
0. 4. Answer in one sentence. (04)
(1) Explain the term Reversibility.
(2) Define the term respiratory rate.
(3) What do you mean by Cardiac output?
(4) Explain the Bahirang Yoga.
(04)
Q. 5. Complete the diagram given below.

Niyama

(05)
6. Answer the following.
principle?
(2) What do vou mean by FITT regular exercises.
importance of
<) Namne some of the

(37)
 ANSWERS PAPER -I
Std. XII
Q.1. Filin the blanks,

Ans: (1) - àdaptation;

(2) - flexibility;
(3) - purification; (4) - 15 to 17
Q. 2.
Match the following.
Ans: (1)- b; (2) - d; (3) - a; (4) - c.
o. 3. True or False.
Ans: (1)- True: (2) -False; (3) - False; (4) - True
Q.4. Answer in One
sentence.
(1) The reversibility 1s a concept that states
when vou stop working out., you lose the effects of
(2) In resting time the respiratory rate is 12 to 14 training
breaths'aminute and is called the respiratory rate.
(3) The product of the heart rate and
the 'cardiac output'. amount of oxvgènated blood pumped out in one minute foms
(4) The first hve limbs of 'Ashtanga', the Yama, Nivama.
Bahiranga Yoga'. Asana. Pranayama and Pratyahara are called
0. 5. Complete the diagram given below.
Shaucha Santosha
Ans:

Niyama Ishwara-pranidhans

Tapas
Swadhyaya

Q. 6. Answer the following.

(1) FITT principle means;
Frequency of Training (F) How many sessions of exercise or training, we do in a week is called as
Frequency of training.
Intensity of Training (I) Exercise intensity refers to how hard your body is working during physical
activity.
Type of Training (T). During fitness training same type of the exercises should be avoided.
Time of Training (T). The duration of any htness programn must be specified.
14) Importance of regular exercises are as follows:
Cholesterol levels is regulated.
Toughens and strengthens the body.
Increases immunity.
refreshed
Keduces mental stress and keeps the mind

(39)
 Time: 1Hour] MODEL QUESTION PAPER - II (Marks: 25
Std. XII

0. 1. Fill in the blanks. (04)

(1) Today's lifestyle has become and sedentary in nature.
(Chemical, Electrical, Mechanical)
(2) Body contains water which is essential to maintain the body temperature.
(55-60%, 60-65%, 65-70%).
(3) Sachin Tendulkar is the only cricketer to score runs in International Matches.
(14000, 15000, 16000).
(4) A player is awarded Shiv ChhatrapatiSports Award directly if he has receiyed from the
Central Government. (Arjun Award, Jijamata Award, Padma Award)
Q.2. Match the following. (04)
Group A' Group B
(1) Dronacharya Award (a)Manipur
(2) Lifetime activity (b) Five Lakhs.
(3) Mary Kom (c) Band C
(4) Water Soluble Vitamins (d) Happy old age.
Q.3. True or False.
(04)
(1) Khashaba won the first silver medal for India in Olympics in
Wrestling. ^
(2) Arjuna Awardis given to Players with outstanding performance at the international level.
(3) Spend at least one hour daily playing a favourite sport or select other
sub-disciplines.
(4) Athletes require protein to develop muscles during training period.
Q. 4. Answer in one sentence.
(04)
(1) What are the factors which effect the Individual's
development?
(2) What is the objective of Shiv Chhatrapati State
Adventure Sports Award.
(3) What is Balanced Diet?
(4)) Who is known as the creator of the Golden period of Indian
Hockey?
Q. 5. Complete the diagram given below.
(04)

Nutrients

Q. 6. Answer the following.

(2) Explain the Need of Diet and Nutrition. (05)
(2) List out the awards given by the Central Government.

(38)
 Time: 1 Hour ANSWERS PAPER - II [Marks : 25
Std. XII

0. 1. Fill in the blanks.

Ans: (1) -Mechanical; (2) - 65-70% ; (3) 14000; (4) 'Arjun Award'.
Q.2. Match the following.
Ans: (1) - b; (2) - d; (3) - a; (4) - C.
Q.3. True or False.
Ans: (1) - False; (2) -True; (3) - True; (4) - True.
Q. 4. Answer in one
sentence.
(1) The individual's development is on various physical, mental, intellectual, emotional.
dependent
social, financial and other factors.
(2) Objective of. Shiv Chhatrápati State Adventure Sports Award is to felicitate outstanding
achievement done by such adventurus players over 18 vears from Maharashtra State.
(3) A Diet consisting of a variety of food and nutrients like carbohydrates, proteins, fats,
minerals and water in ádequate amounts for good health is balanced diet. vitamins,
(4) Major Dhyanchand was creator of the Golden period of
Indian Hockey.
Q. 5. Complete the diagram given below.

Ans:
Carbohydrates Protein

Nutrients Fats

Vitamins
Minerals

Q. 6. Answer the following,

(1) The need of Diet and Nutrition are:
Energy for physical effort and movement.
For functions of cells, tissues and glands.
Growth and development of the body.
To maintain body temperature.
To develop immunity in the body.
(2) Awards Given By Centr¡l Government are: 1. Dhyanchand Lifetime
Gandhi. Khel Ratna Awàrd 3. Arjuna Award 4. Dronacharya Award 5.Achievement
National
Award, 2. Raiiy
Sports
Award6. Padna Award 7. Bharat Ratna Award Motivation

(40)
 (1) Q.3. (6) (5) (4) (3) (2) (1) Q.2. Ans. (4) (3) (2) (1)
implications.
Q.1.
There
Cellulose isaarecells Fil
corpuscles,
(3) FatsWrite How How How How WhatWhatWrite (1)
to in
products. do Nutrition,
is do
roteins. does does does in stay the
shorts you balance youbrief.
body
carbohydrates
proteins blanks.
plan
and are alive.
notes mean is
[Ref [Ref changes diet? coagulation (2)needed the
the food
work? by 40, supply
8.2 8.2 on: diet food
food (3) components
(2)] (3)] for works? to
components? molecules, of
build of
EXERCISE
players? into blood. materials
***
energy? bones, in
(4) (2) (4)
(Protein, balance
Vitamins.
cycle.
Kerb Minerals, -
[Ref- [Ref[Ref-
(2)]
8.2 [Ref
(1)]
8.2 8.1]
[Ref teeth, food
Minerals, diet. -
[Ref 8.4] 8.2] (molecules,
interstine) required
fibre,(Protein,
formation Nutrition) Fats,

[Ref-
8.4] 8.2 Carbohydrates) by
(4)]
of organisms
red (39,40,42)
blood
and
 98 Reliable Series
your height. This avoids the health risks associated with being very much over or
under weight. A fully balanced diet contains carbohydrates, proteins, vitamins,
fats, mineral salts and fibres,
Cellulose : They are carbohydrate molecule. The importance of cellulose in
the body is to scrub out your intestines and keep them clean. Even though we
an't digest cellulose, it's still an important part of yor diet. The cellulose fibers
from vegetables and grains help to scrub out your intestines and keep them clean.
Balance diet is very important and the coach should plan the dirt of the player as
per his / her game.
8 Food Components of Diet : Many different types of food can fit into a
balanced meal plan.
(1) Carbohydrates: They are the compound a made up of three elements: carbon,
nydrogen and oxygen. The proportion of hydrogen and oxygen should be the
same as in water. The carbohydrates in our food are obtained mainly from
the plants sources like wheat, rice, maize, potatoes, sago (sabu-dana), peas,
beans and fruit. Milk also contains a sugar called lactose. The sugar 1s also
obtained from food. The world's three main cereal crops (or starchy food)
which provide us carbohydrates are: wheat, rice and maize. They consist
also abundant of starch. Wheat is used for preparing roti, bread. Rice is used
in various other form of food products such as roti, bread, noodles, rice, dosa,
idli, potatoes.
(2) Proteins: Proteins are highly complex organic compound made up of carbon,
hydrogen, oxygen and nitrogen. Some of the protein also contain elements
such as sulphur and phosphorus. protein'sare very important in our food for
growth and repair of the body. The properties or function of proteins depend
on the amino acids of which they are made. Some proteins
contain all the
amino acids required by our body where as others contain only some of them.
We can get proteins from plant sources as well as animal sources. Some of
plant proteins are ground-nuts, beans, whole cereals like wheat, maize and
pulses. Some of the best sources of animal proteins are lean meat (meat
without fats) fish, eggs, milk and cheese.
(3) Fats: Fats are esters of long chain fatty acids and an alcohol called
The fats are actually made of the same three elements carbon, glycerol.
and oxygen. The difference lies in the fact that fats contain less hydrogen,
of oxygen. It consists of three molecules of a fatty acid and one proportion
molecule of
glycerol. Fats are supplied to our body by many foods items like butter, milk,
egg, etc. All the cooking oils provide us fats. "The fats which we
food are dietary fats. All the above given food items contains eat in our
(4) Vitamins: Vitamins are the complex organic dietary fats.
which are necessary for the well-being of the compounds found in some foods
entire body. Vitamins are
necessary for normal growth, good health,
healthy teeth, gums, and bones, and for life togo0d vision, proper digestion,
be maintained. Vitamins act
as catalysts in certain chemical reaction of
laid to normal growth and good health. metabolism in our body, which
 Physical Education - XII
s Minerals: The metals, non metals and 99
their salts are called
or
(6)
they are
mined form the soil,
ground and the earth. Our bodyminerals
needs
because
S. for its proper functioning, normal growth and good health. minerals
neededed to build bones, teeth, formation of red blood corpusc Minerals
corpuscles, are
and
coagulation of blood, functioning of muscles, never and
thyroid
e
Though our body requires alarge number of minerals, but the moregland, etc.
S Once are iron, iodine, calcium, sodium, and potassium. important
.
3Diet for Sportsperson: Diet is one of the important and basic biological
needs of man. Diet is the foundation for good health. It is essential for life, growth
a
and repair of human body, regulation of body mechanism and production of energy
for work. The above function of diet can be achieved only through adequate nutrition
which should consist of essential nutrients in the required proportion. These
outrients include proteins, carbohydrates, fats, minerals, vitamins.
Nutrition is important aspect for all, especially for sports men. They need
Loloneed food to maintain their stamina. Good food habit provides them energy to
performtheir activities in a better way.
Sports men should organize his diet. He should take palatable, acceptable,
t good quality food to maintain his health. body size and
d The energy requirement of the players is dependent onbetter totable a
is
Composition, age, physical activity, climate and environment. Itmatch/ competitions
time of
diet chart during the training period as well as theproper
a dietician. Proper diet
for various sport activities in consultation with players but also considerably
the
not only helps to improve the performance of
reduces the internal and external injuries. even more to the sportsmen.
d HEALTH IS WEALTH" this saying will suit plays major role for
their performance. So health
The wealth of the sportsmen isperformance.
and for better Sportsman needs good quality food,
.
their stamina
f fitness and courage.
energy:
t 8.4 Body changes food into are the of energy
primary sourcesConversion
proteins and fats
Dietary carbohydrates, digestion, assimilation, transport,
The processes of electron
1. Used by your cells. complex, but the citric acid cycle and the the fina
are
1, and ATP productionlocated in the mitochondria of your cells constitute
n ransport chain both production.
of common pathway for energy reactions used by all aerobic organisms
of chemical carbohydrates
Krebs cycle, is a series oxidization of acetate derived from
r
generate through the
energyinto
proteins carbondioxide. life
of energy hence known as the
fats, and is
source
considered the maintricarboxylic acid cycle (TCA) and
s
The Krebs cvele
things. Its also known as the breathing. ATP enables cells makes
e
for all iving dioxide stimulates replicate DNA. This
citricie acid cycle. Carbon and to long as
from aminoacids,their supply of energy. As
1,
proteins
to synthesize create and use
b energy
t possible for living beings to
as wel.
becausethey are aable to use
life carries on systems
this process
ATP-ADP
carries
cycle
on,
is important in living
 Reliable Series
100
create the "fuel" that is used by all living things, This
the energy from sunlight to
process is undertaken by wayforof cellular respiration.
description the action NH,
The most common muscle fibers. Adenosine Triphosphate
of creatine phosphate is with contraction
The initial energy for. muscle ATP CH
comes from the high-energy compound HCyCN
adenosine triphosphate (ATP).
Creatine phosphate is -o
(0P-0--0-p-0CH,
phosphorylated creatine molecule that is an H H
important energy store in skeletal muscle. Active region H

It is used to anaerobically generate ATP HO OH

from ADP, forming creatine for the 2 to 7
seconds following an intense effort.
transported from the
ATP produced from oxidative phosphorylation is transported from the
mitochondrial matrix to the cytoplasm, whereas ADP is inner
cytoplasm to the mitochondrial matrix. More than 10% of the protein in the
mitochondrial membrane consists of ATP-ADP translocase.
ATP-ADP translocase transports ATP synthesized from oxidative
phosphorylation into the cytoplasm, where it can be used as the principal energy
currency of the cell to power thermodynamically unfavorable reactions. Human
typically exchanges the equivalent of his/her own mass of ATP on a daily basis,
ATP-ADP translocase is an important transporter protein with major metabolic
implications.
EXERCISE
Q.1. Fill in the blanks.
(1) is the supply of materials - food - required by organisms and
cells to stay alive. (Protein, Fats, Nutrition)
(2) There are food components in balance diet. (39, 40, 42)
(3) Cellulose is a (molecules, fibre, interstine)
(4) are needed to build b0nes, teeth, formation of red blood
corpuscles, and coagulation of blood. (Protein, Minerals, Carbohydrates)
Ans. (1) Nutrition, (2) 40, (3) molecules, (4) Minerals,
Q.2. Write in brief.
(1) What do you mean by food components? [Ref 8.2]
(2) What is balance diet? [Ref. 8.1]
(3) How does carbohydrates works?
(4) How does proteins work? [Ref- 8.2 (1)]
(5) How does body changes food into energy? [Ref-
(Ref
8.2 (2)]
(6) How do you plan the diet for players?
8.4]
9.3. Write shorts notes on:
(1) Fats products. [Ref 8.2 (3)) (2) Vitamins. (Ref 8.2 (4)]
(3) Proteins. (Ref 8.2 (2)] (4) Kerb cycle.
*** [Ref 8.4]
 Q.2. |Ans. (4) (3) (2) (1) Q.1. (5) (4) (3) (2) (1) (7) (6) 96

(5) (4) Doping. (1)

(2) Short theirTolerance
(3) Perfornmance-enhancing
(1) Dopingin the humiliation.
Public Removal
Suspended
FillDepending Loss injection,
7.6 ToTothe
Penalties
BenefitsTypes
Psychological Erythropoietin formation in imcreasemask
blood's
of
Penalties
notes the medals
sports
from Beta-2 pain
of occurs blanks. on from
of on: their ability
for doping. of the felt
Doping. red any
won the for
using
Aids was rapidly muscle
can from to
(EPO) situation, games.
(if using carry
first blood is competition have
in
performance (performance,
ranking,
rating)drugs any). injury
Doping. )
(2detected tohormone a performance
size
cell powerful oxygen.
the EXERCISE it
caffeine,(1828- are by could and and
*** stimulating
effectsof
the severalfor reduce
illness.
substances
in. produced stimulatory
enhancing Greece, bone lead
(3) (Erythropoietin,
Nandrolone)
Caffaine,
(Erthropoietin,
nandrolone)
caffaine,
performances to enhancing body
marrow.
1865- by
criminal years to
used fat.
drugs. the efYects.
London, When
by charges drugS
kidney life.
7.4(5)]
[Ref [Ref(Ref7.3[Ref 7.1)
] 7.2][Ref- (4) athletes
taken Reliable
Series
1999-
1865 that and
7.6] orally
Lausanne) to
promotes jal
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time. or
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