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    Size Up Your Serving 2020

    Uploaded by

    yanneschan5236

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Size Up Your Serving 2020

    Uploaded by

    yanneschan5236
    1 views2 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1 views2 pages

    Size Up Your Serving 2020

    Uploaded by

    yanneschan5236

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Size Up Your Serving

    Name: Age:

    Recommended
    Age range What is a serving size?
    Dairy daily servings
    Ages 2-8 2-2½ cups 1 cup =
    8 ounces yogurt
    Ages 9-18 3 cups 1 cup of milk
    1½ ounces hard cheese
    Ages 19+ 3 cups 1⁄3 cup of shredded cheese

    Recommended
    Age range What is a serving size?
    Fruit daily servings
    Ages 2-8 1-1½ cups ½ cup =
    ½ cup 100% fruit juice
    Ages 9-18 1½ -2 cups ¼ cup of dried fruit
    ½ cup of strawberries
    1 small apple
    Ages 19+ 1½ -2 cups 16 grapes

    Recommended
    Age range What is a serving size?
    Vegetables daily servings
    Ages 2-8 1-1½ cups 1 cup =
    2 cups of raw leafy greens
    Ages 9-18 2-3 cups 1 cup of carrots
    1 medium baked potato
    Ages 19+ 2-3 cups 3 spears of cooked broccoli

    Age range Recommended What is a serving size?


    Grains daily servings
    Ages 2-8 3-5 ounces 1 ounce =
    1 slice of bread
    Ages 9-18 5-8 ounces 1 cup of cereal
    ½ cup of cooked rice or pasta
    Ages 19+ 5-8 ounces 5 whole wheat crackers

    Recommended
    Age range What is a serving size?
    Protein daily servings
    Ages 2-8 2-4 ounces 1 ounce =
    1 egg
    ¼ cup of cooked beans
    Ages 9-18 5-6½ ounces
    ½ ounce of nuts or seeds
    1 ounce of cooked poultry,
    Ages 19+ 5-6½ ounces fish or lean meat

    Adapted from the American Dairy Association Mideast. Brought to you by:
    © 2020 USDA ChooseMyPlate
    Size Up Your Serving
    Choose Lowfat Or Fat-Free Dairy

    1cup
    equivalent
    8 ounces yogurt 1½ ounces cheese 1/3 cup shredded cheese 1 cup milk

    Focus On Fruits

    ½ cup
    equivalent
    ½ cup100% fruit juice 1 small apple ¼ cup dried fruit ½ cup strawberries

    Vary Your Veggies

    1cup
    equivalent
    2 cups raw, leafy greens 1 cup carrots 1 medium baked potato 3 spears cooked broccoli

    Make Half Your Grains Whole

    1 ounce
    equivalent
    1 slice bread ½ cup cooked rice 1 cup cereal 5 whole wheat crackers

    Vary Your Protein Routine

    1 ounce
    equivalent
    1 egg ¼ cup cooked beans ½ ounce nuts or seeds 1 ounce cooked poultry,
    fish or lean meat

    Visualize Your Size

    Palm Fist Cupped hand Thumb


    = = = =
    3 ounces 1 cup ½ cup 1 tablespoon

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