Republic of the Philippines

Department of Education
Region III-Central Luzon
SCHOOLS DIVISION OF NUEVA ECIJA
PEÑARANDA SENIOR HIGH SCHOOL
Peñaranda, Nueva Ecija

SENIOR HIGH SCHOOL

1ST QUARTER PERIODICAL EXAMINATION IN

PHYSICAL EDUCATION AND HEALTH 11
(FIRST SEMESTER)
S.Y. 2024-2025

Name: _______________________________________________________ Score:

5
Grade and Section: ____________________________________ Date: _______________________

General Directions: This questionnaire is composed of 1 type of exam. You are allowed to use BLUE and
BLACK ink pen. Read, Analyze and have fun! Good luck! ERASURE MEANS WRONG.

TEST I. MULTIPLE CHOICE

Directions: Read and understand the questions. Write your answer on the LINE provided.

___________1. A planned program of physical activities usually designed to improve physical fitness with the purpose of
increasing physical fitness level. What do you call this activity?
a. Physical activity b. Exercises c. Aerobics d. Fitness

___________2. It is also called “cardio” exercises. Normally, these activities increase our heart and breathing rate. These
activities cause us to sweat profusely and breathe harder. What kind of exercise is this?
a. Muscle Strengthening b. Bone Strengthening c. Aerobics d. Resistance Training

___________3. It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
a. Physical activity b. Exercises c. Aerobics d. Fitness

___________4. Which of the following is NOT a day-to-day activities?

a. Go mall Strolling b. Taking stretch breaks at home or work c. Running errands d. Doing household
chores

___________5. Which of the following is NOT an aerobic exercise?

a. Brisk walking b. Running c. Cycling d. Resistance Training

___________6. During pandemic season, which of the following is the best form of active transportation that is very good in
our physical health, accessible and safe for all?
a. Riding motorcycle b. Cycling c. Riding in car d. Walking

___________7. It is a condition that allows the body to effectively cope with the demands of daily activities and still has the
energy to enjoy other active leisure activities. What is this?
a. Physical activity b. Exercise c. Aerobics d. Physical Fitness

___________8. It refers the total make-up of the body using concept of two component model: the lean body mass and the
body fat. What health-related component is this?
a. Aerobic Capacity b. Body Composition c. Muscular Strength d. Flexibility

___________9. It is the ability of the muscle to generate the greatest force. What health-related component is this?
a. Flexibility b. Muscular Endurance c. Muscular Strength d. Aerobic Capacity

___________10. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
What health-related component is this?
a. Muscular Endurance b. Body Composition c. Aerobic Capacity d. Muscular Endurance

___________11. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles
efficiently in order to sustain prolonged rhythmical exercises. What health-related component is this?
a. Aerobic Capacity b. Flexibility c. Muscular Strength d. Muscular Endurance

___________12. It uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of
motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles
as a spring which pulls you out of the stretched position.
a. Dynamic Stretches b. Ballistic Stretches c. Static Stretches d. Resistance Training

___________13. These exercises that hold the joint in a stationary position for a period of time. It will lower muscle
temperature because the exercise is stationary.
a. Dynamic Stretches b. Ballistic Stretches c. Static Stretches d. Resistance Training

___________14. Flexibility exercises that emphasize on the active range of motion and are performed without holding the
joint for a period of time. It is better performed during warm-up because the movement keeps the muscle warm.
a. Dynamic Stretches b. Ballistic Stretches c. Static Stretches d. Resistance Training
___________15. It is the ability to move a joint without pain over its entire range of motion. What health-related component
is this?
a. Body Composition b. Flexibility c. Aerobic Capacity d. Muscular Strength

___________16. It increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility. What
type of exercise is this?
a. Resistance Exercise b. Aerobic Exercise c. Stretching Exercise d. Muscular Exercise

___________17. It requires the muscle to contract against an external load to improve muscular strength, muscular
endurance, and bone’s strength.
a. Stretching Exercise b. Resistance Exercise c. Total Exercise d. Aerobic Exercise

___________18. It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period of
time in order to improve aerobic capacity.
a. Stretching Exercise b. Resistance Exercise c. Total Exercise d. Aerobic Exercise

___________19. It is a popular test to assess cardiovascular endurance. All it needs is a running track and a stop watch.
a. One Minute Push-Up b. One Mile Run c. Body Mass Index d. Sit and Reach

___________20. This test evaluates the flexibility of the hip and the hamstring area. The goal of this test is to reach forward
by bending the trunk.
a. Waist Girth b. Body Mass Index c. Sit and Reach d. One Mile Run

___________21. It is a widely accepted tool to evaluate body composition.

a. Waist Girth b. One Minute Curl-Up c. Sit and Reach d. Body Mass Index

___________22. This is a test to assess muscular fitness of the muscles in the upper torso. The goal of the student is to
perform the most number of correct repetitions in one minute.
a. One Minute Curl-Up b. One Minute Push-Up c. One Mile Run d. Sit and Reach

___________23. It is an important tool to assess the relative amount of fat in the abdominal region.
a. Body Mass Index b. Sit and Reach c. Waist Girth d. One Mile Run

___________24. This test aims to assess the muscular fitness of the muscles in the abdominal area. The goal of the student
is to perform the most number of correct repetitions in one minute.
a. One Minute Curl-Up b. One Minute Push-Up c. Sit and Reach d. One Mile Run

___________25. It states that no two persons are the same and their rate of adaptation to the same workload differs.
a. Principle of Individuality b. Principle of Reversibility c. Principle of Overload d. Principle
of Progression

___________26. It states that the body should experience a gradual increase in workload. This principle asks “How Hard?”
a. Principle of Specificity b. Principle of Overload c. Principle of Progression d. Principle
of Reversibility

___________27. The adaptations that take place as a result of training are all reversible.
a. Principle of Progression b. Principle of Individuality c. Principle of Reversibility d.
Principle of Specificity

___________28. It states that the body must work harder that what it is used to in order for it to adapt. It implies that
exercise is a controlled form of stress that will stimulate the body to become stronger.
a. Principle of Overload b. Principle of Progression c. Principle of Specificity d. Principle
of Individuality

___________29. It states that the body will adapt specifically to the workload it experienced. It implies that improvements in
fitness level will be limited to the activities that one is performing.
a. Principle of Reversibility b. Principle of Overload c. Principle of Specificity d. Principle
of Progression

___________30. It is a subjective method in identifying the risk of cardiovascular diseases. It is composed of seven questions
answerable by “Yes” or “No”.
a. Physical Activity Readiness Questionnaire b. HRF Test Battery
c. Movement Screen d. Exercise Program Design

___________31. It is a session in an exercise influenced by the intensity and the type of activity performed. It is the duration
or distance covered in an exercise session.
a. Frequency b. Intensity c. Time d. Type

___________32. It is a type of activity influenced by the fitness goal and the current fitness level. It is about the mode of
exercise or activity.
a. Type b. Time c. Frequency d. Intensity

___________33. This refers to the difficulty level of the exercise or work demand.
a. Time b. Type c. Intensity d. Frequency

___________34. It depends on the current fitness level and the type performed. It also talks about the number of sessions in
a week.
a. Frequency b. Type c. Time d. Intensity

___________36. An exercise claimed to stimulate the release of feel-good brain chemicals called?
a. Morphine b. Endorphins c. Muscle Fiber d. Testosterone

___________37. Different forms of exercise improve different aspects of health-related fitness..

a. TRUE b. FALSE

___________38. Improving muscular strength and endurance slows bone density loss.
 a. TRUE b. FALSE

___________39. Which of the following is NOT a component of health-related fitness?

a. Cardiorespiratory fitness b. Bone Density c. Muscular Strength d. Flexibility

___________40. It is MOST accurate to say that body mass index (BMI) provides information about __________.
a. Body Composition b. An individual's height-weight ratio
c. Cardiorespiratory Fitness Levels d. An individual's height

___________41. Which of the following BEST explains why multiple exercises are needed to improve muscular strength and
endurance throughout the body?
a. Push-ups don't exercise leg muscle groups.
b. Different exercises are needed to improve different muscle groups.
c. Weight lifting is more important for muscle strength than endurance.
d. Not all muscle groups can be exercised simultaneously.

___________42. The person remains in this stage if he/she does not recognize the presence of an unhealthy habit and the
importance of changing his/her behavior. In this stage there is no recognition of need or interest in change.
a. Action Stage b. Contemplation Stage c. Pre-Contemplation Stage d. Maintenance Stage

___________43. Which of the following BEST explains how good body composition is attained?
a. taking in a greater amount of energy than is released by the body
b. taking in a lesser amount of energy than is released by the body
c. balancing the amount of energy that is taken in with the amount of energy that is released by the body
d. none of the above

___________44. Once an individual is convinced to make the change, he/she starts to prepare for the actual date and time
to start the new behavior.
a. Maintenance Stage b. Preparation Stage c. Action Stage d. Contemplation Stage

___________45. This is the day the individual initiates the new behavior and adopts new habits.
a. Action Stage b. Pre-Contemplation Stage c. Preparation Stage d. Contemplation Stage

___________46. When one of your loved ones who is also a smoker is diagnosed with lung cancer, they will start to think
whether it is time to give up the habit.
a. Pre-Contemplation Stage b. Contemplation Stage c. Maintenance Stage d. Action Stage

__________47. What component of fitness would be required for the splits or high kick?
a. Muscular Endurance b. Flexibility c. Coordination d. Speed

__________48. Select an activity that would improve aerobic capacity.

a. Weight Training Program b. Interval or Sprint Training c. Rock Climbing d. Swim 1 km every
morning

__________49. The 50-meter sprint test can indicate an athlete.

a. Balance b. Power c. Speed d. Agility

__________50. Which sport has a primary focus on muscular power?

a. Tennis b. Weight Lifting c. Football d. Rugby

Prepared by: Checked/Reviewed by:

ELOICE D. PABLO OLGA F. DELA CRUZ

Subject Teacher/Teacher II Subject Group Head (ABM/TVL)

RONEL E. PINEDA
Subject Teacher

Noted:

RONALDO U. DAYAO
Assistant School Principal II

Address: Poblacion I, Peñaranda, Nueva Ecija

Tel. No.: (044) 456-0400
Email Address: penarandanhs. planning@gmail.com
Facebook Page: PEÑARANDA NATIONAL HIGH SCHOOL