Here's a 30-item multiple-choice quiz based on Weeks 1-2 of your provided material.

Physical Education Quiz (Weeks 1-2)

Name: ___________________ Grade & Section: ___________ Date: ___________

Multiple Choice

Read each question carefully and choose the correct answer.

1. What is the primary benefit of engaging in physical activities regularly?

a. Increase the risk of diseases
b. Reduce the risk of heart attack
c. Gain more weight
d. Decrease muscle strength

2. Which of the following is NOT a benefit of physical activities?

a. Helps control weight
b. Reduces depression
c. Increases stress levels
d. Makes bones and muscles stronger

3. What is the main difference between a game and a sport?

a. Sports require competition, while games do not
b. Games are more structured than sports
c. Sports are always played individually
d. Games are only played indoors

4. Which of the following is an example of a health-related component of fitness?

a. Agility
b. Balance
c. Cardiovascular endurance
d. Reaction time

5. What does the Philippine Physical Activity Pyramid promote?

a. Encourages a sedentary lifestyle
b. Suggests daily participation in physical activities
c. Recommends playing games once a month
d. Prohibits competitive sports

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 6. Which of these activities belongs to the lowest level of the Physical Activity
Pyramid?
a. Walking to school
b. Playing video games
c. Watching television
d. Lying down for long hours
7. Which of these activities improves muscular endurance?
a. Watching TV
b. Reading a book
c. Doing push-ups
d. Playing mobile games

8. Which activity is NOT considered a moderate-intensity physical activity?

a. Biking in the park
b. Playing street games
c. Sitting while using a tablet
d. Brisk walking

9. Which of the following activities should be done regularly for better physical
fitness?
a. Sitting for long hours
b. Jogging every morning
c. Playing mobile games
d. Watching television

10. What component of fitness is being developed when playing basketball?

a. Flexibility
b. Cardiovascular endurance
c. Body composition
d. Static balance

11. What is an example of an invasion game?

a. Patintero
b. Chess
c. Scrabble
d. Billiards

12. What skill-related component of fitness refers to the ability to move quickly?
a. Power
b. Speed

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 c. Coordination
d. Endurance
13. Which of the following is an example of a skill-related fitness component?
a. Muscular endurance
b. Agility
c. Flexibility
d. Body composition
14. What fitness component is improved by playing Tumbang Preso?
a. Reaction time
b. Balance
c. Cardiovascular endurance
d. Muscular strength
15. Which of these sports involves high-intensity physical activity?
a. Chess
b. Badminton
c. Bowling
d. Table tennis
16. Which activity can help improve flexibility?
a. Playing basketball
b. Jogging
c. Stretching exercises
d. Weightlifting

17. Which term refers to the ability to change directions quickly and efficiently?
a. Endurance
b. Power
c. Agility
d. Strength
18. Which of the following statements is TRUE?
a. Sports and games do not require physical exertion
b. All games require teamwork
c. Playing sports can help maintain physical fitness
d. Sedentary activities are good for physical health

19. What is the purpose of the Philippine Physical Activity Pyramid?

a. To encourage a sedentary lifestyle
b. To guide individuals in maintaining an active lifestyle

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 c. To suggest eating more processed food
d. To eliminate outdoor physical activities
20. Which of the following activities should be avoided in the Physical Activity Pyramid?
a. Walking to school
b. Watching TV for long hours
c. Playing basketball
d. Jogging

21. What is an example of a vigorous physical activity?

a. Yoga
b. Reading a book
c. Sprinting
d. Watching TV
22. Which sport requires more coordination and agility?
a. Swimming
b. Running
c. Soccer
d. Walking

23. What is an example of an invasion game?

a. Volleyball
b. Scrabble
c. Golf
d. Bowling
24. Which fitness component helps maintain good posture?
a. Muscular endurance
b. Speed
c. Agility
d. Reaction time

25. Which activity belongs to the recreational category in the Physical Activity
Pyramid?
a. Weightlifting
b. Playing board games
c. Walking
d. Playing patintero

26. What should you do before engaging in a strenuous physical activity?

a. Skip warm-up exercises

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 b. Perform stretching and warm-ups
c. Eat a heavy meal
d. Avoid hydration
27. Which of the following is a safety precaution when playing games and sports?
a. Ignore injuries and continue playing
b. Wear appropriate sports attire
c. Avoid drinking water during play
d. Play without warming up

28. Why is cardiovascular endurance important in playing sports?

a. It helps in fast decision-making
b. It strengthens the bones
c. It allows you to sustain activity for a long time
d. It improves flexibility
29. How can games and sports help in physical fitness?
a. By increasing inactivity
b. By promoting a healthy lifestyle
c. By avoiding muscle movement
d. By limiting body exertion

30. What is the best way to encourage others to participate in sports?

a. Force them to play
b. Make them feel guilty
c. Show them the benefits of playing sports
d. Ignore their preferences

Answer Key

1. B
2. C
3. A
4. C
5. B
6. A
7. C
8. C
9. B
10. B
11. A
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 12. B
13. B
14. A
15. B
16. C
17. C
18. C
19. B
20. B
21. C
22. C
23. A
24. A
25. C
26. B
27. B
28. C
29. B
30. C

This quiz is based on the concepts covered in Weeks 1-2 of your material, focusing on
games, sports, and physical fitness. Let me know if you need any adjustments! 😊
Here’s a 30-item multiple-choice quiz for Weeks 3-4, focusing on Target Games and
Sports, based on the provided materials.

Physical Education Quiz (Weeks 3-4)

Name: ___________________ Grade & Section: ___________ Date: ___________

Multiple Choice

Read each question carefully and choose the correct answer.

1. What is the primary objective of target games?

a. To invade an opponent’s area
b. To strike an object and score points
c. To hit or send an object toward a target
d. To move continuously to build endurance

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 2. Which of the following is an example of a target game?
a. Basketball
b. Patintero
c. Bowling
d. Sepak Takraw

3. What physical skill is most important in playing target games?

a. Speed
b. Coordination
c. Flexibility
d. Endurance
4. In target games, players either throw, slide, or strike an object. What is their goal?
a. To eliminate an opponent
b. To send the object closest to a designated target
c. To dribble and shoot the ball
d. To carry the object to the opponent’s area
5. Which of these games is not considered a target game?
a. Golf
b. Archery
c. Chess
d. Billiards
6. What is the best example of a team-based target game?
a. Bowling
b. Billiards
c. Dodgeball
d. Archery

7. Which of these is a traditional Filipino target game?

a. Tumbang Preso
b. Chess
c. Basketball
d. Soccer
8. What type of skills are involved in playing target games?
a. Locomotor, non-locomotor, and manipulative
b. Running, swimming, and jumping
c. Cooking, singing, and dancing
d. Balancing, sitting, and standing

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 9. What fitness component is improved when playing archery?
a. Flexibility
b. Cardiovascular endurance
c. Coordination
d. Speed
10. In striking/fielding games, what is the main goal of the batter?
a. To pass the ball to a teammate
b. To strike the object and run between bases
c. To avoid getting hit by the ball
d. To block the opponent’s movement
11. Which of the following is a striking/fielding game?
a. Golf
b. Baseball
c. Basketball
d. Badminton
12. Which of the following is an unopposed target game?
a. Tamaang Tao
b. Archery
c. Dodgeball
d. Sepak Takraw

13. What type of target game is played by striking a ball into holes on a course?
a. Golf
b. Billiards
c. Bowling
d. Sepak Takraw
14. What should you do before playing target games to prevent injuries?
a. Eat a heavy meal
b. Stretch and warm up
c. Sleep all day
d. Ignore safety rules
15. Why is proper attire important when playing target games?
a. To look stylish
b. To follow a dress code
c. To move comfortably and safely
d. To intimidate opponents

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 16. What equipment is most important in archery?
a. Racket
b. Bow and arrow
c. Ball
d. Net
17. Which safety precaution is necessary before starting any physical activity?
a. Stretching muscles
b. Eating junk food
c. Watching TV
d. Sitting down for long periods
18. What environmental condition should be considered before playing outdoor
target games?
a. The availability of food
b. The weather condition
c. The number of spectators
d. The size of the audience
19. What document should you secure from a doctor before playing sports?
a. Driver’s license
b. Medical clearance
c. Report card
d. School ID
20. What is the main benefit of playing target games?
a. Reduces boredom
b. Promotes cheating skills
c. Improves accuracy and coordination
d. Encourages excessive screen time
21. What type of skills do you develop when throwing a ball at a target?
a. Cooking skills
b. Coordination and accuracy
c. Singing ability
d. Memorization
22. What is a good example of opposed target games?
a. Golf
b. Archery

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 c. Billiards
d. Dodgeball
23. Why is it important to check game equipment before playing?
a. To ensure safety and avoid injuries
b. To impress other players
c. To save time
d. To make the game easier
24. Which of these skills is not developed in playing target games?
a. Agility
b. Coordination
c. Strength
d. Musical ability
25. How can players avoid accidents while playing target games?
a. Follow game rules and safety precautions
b. Play without warming up
c. Ignore the environment
d. Disregard proper equipment

26. Why is reaction time important in target games?

a. It helps players think quickly
b. It increases body weight
c. It reduces competition
d. It slows down movement
27. What is a common error when throwing an object toward a target?
a. Overestimating the force needed
b. Holding the object properly
c. Aiming at the right direction
d. Using proper technique
28. Which of the following is an example of a precision-based target game?
a. Running
b. Golf
c. Jump rope
d. Swimming
29. How can you encourage others to participate in target games?
a. By showing its health benefits
b. By forcing them to play

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 c. By making fun of those who don’t play
d. By ignoring them
30. Why is stretching important before playing target games?
a. It improves accuracy
b. It helps prevent injuries
c. It slows down reaction time
d. It increases stress

Answer Key
1. C
2. C
3. B
4. B
5. C
6. C
7. A
8. A
9. C
10. B
11. B
12. B
13. A
14. B
15. C
16. B
17. A
18. B
19. B
20. C
21. B
22. D
23. A
24. D
25. A
26. A
27. A
28. B
29. A

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 30. B

This quiz is designed based on Weeks 3-4, covering Target Games and Sports from
your provided materials. Let me know if you need any changes! 😊

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