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Lab 10

The document outlines a lab exercise focused on understanding major terms and concepts related to physical fitness, including cardiorespiratory fitness, muscle fitness, and flexibility. It includes a chart for tracking physical activity, intensity, duration, enjoyment, support, and barriers encountered during exercise. Additionally, it prompts reflection on exercise habits and encourages commitments to improve physical fitness.

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susimkh25
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2 views

Lab 10

The document outlines a lab exercise focused on understanding major terms and concepts related to physical fitness, including cardiorespiratory fitness, muscle fitness, and flexibility. It includes a chart for tracking physical activity, intensity, duration, enjoyment, support, and barriers encountered during exercise. Additionally, it prompts reflection on exercise habits and encourages commitments to improve physical fitness.

Uploaded by

susimkh25
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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LAB 10

Directions:

1. Review the content from online & in the textbook, ensure you’ve understood all major terms & concepts
below.
2. If there is any confusion about terms, you are welcome to highlight and add questions to the Major Terms
& Concepts section below so I can better assist you in understanding materials through my feedback!
3. Answer all questions in the Respond, and Apply sections below.

MAJOR TERMS & CONCEPTS

Cardiorespiratory Fitness Muscle Fitness Muscle Strength


Muscle Endurance Flexibility Body Composition

RESPOND

Date Physical Intensity Length Enjoyment Support Barriers


activity level: mild (minutes) level (0 =
(What did (0-4); none; 10 = a
you do?) moderate (5- lot)
7); high (8-
10)

29.07.24 jogging Moderate 5 25minutes 2 It is easier to Bad weather


listen to or the power
music while to start
jogging and jogging
make no
breaks in
between

30.07.24 Going for a Mild 1 1 hour 10 Going for a Laziness, bad


walk nice walk weather
with the
family is very
calming and
also good for

GNED137, A Wellness Approach to Stress Management


Developed by Eleanor Berenson, Adapted from © 2013 McGraw-Hill Education.
the health

31.07.24 Stretching
and some
homeworkout

yoga

yoga

APPLY

1. Is this chart reflective of how much exercise you normally get in a week? Did you do more or less than you
would normally do? Are you happy with how much exercise you are getting in the average week?

2. What were the major supports that encouraged you to exercise over the last week?

3. What were the major barriers that prevented you from exercising over the last week?

4. Do you feel your exercise routine balances all the components of physical health (i.e. cardiorespiratory,
muscle fitness, and flexibility)? Which aspect of physical fitness do you get the most of? Which aspect do
you get the least of? Why?

5. Make at least one commitment to yourself of something you’d like to improve in regards to your physical
fitness. It can be a big commitment or a small one. Be sure to briefly discuss how you will use the supports

GNED137, A Wellness Approach to Stress Management


Developed by Eleanor Berenson, Adapted from © 2013 McGraw-Hill Education.
that encourage you to your advantage, and/or how you will minimize the barriers that may prevent you
from sticking to your commitment.

GNED137, A Wellness Approach to Stress Management


Developed by Eleanor Berenson, Adapted from © 2013 McGraw-Hill Education.

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