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ML Ielts Week 1 Day 3

The document focuses on the importance of food and diet for health, emphasizing the impact of dietary choices on well-being and chronic disease risk. It provides vocabulary related to food and diet, including terms like malnutrition, obesity, and organic food, along with examples for each. Additionally, it includes exercises and discussion questions to engage learners in understanding these concepts.

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DARWIN GUNDALE
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2 views2 pages

ML Ielts Week 1 Day 3

The document focuses on the importance of food and diet for health, emphasizing the impact of dietary choices on well-being and chronic disease risk. It provides vocabulary related to food and diet, including terms like malnutrition, obesity, and organic food, along with examples for each. Additionally, it includes exercises and discussion questions to engage learners in understanding these concepts.

Uploaded by

DARWIN GUNDALE
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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De La Salle Araneta University Lasallian Language Center

P.E. Bldg., Salvador Araneta Campus, Victoneta Ave., Malabon City, Metro Manila, Philippines 1476

Microlearning Week 1
Given Name: ___________________ English Name: __________________Score:
_______________
Skill Focus: Vocabulary
Day 3: Food and Diet
Food and diet play a crucial role in maintaining overall health and well-being. The choices people make
about what they eat directly affect their energy levels, body weight, and risk of developing chronic diseases.
In today’s fast-paced world, however, many individuals rely heavily on processed and fast foods, which
often lack essential nutrients. As awareness about health grows, more people are turning toward balanced
diets, organic options, and mindful eating habits. Understanding the importance of nutrition is essential not
only for personal health but also for promoting a healthier society.

Here are some useful words relating to food and diet:

1. Malnutrition - A condition resulting from not getting enough or balanced nutrition.


Example: Malnutrition remains a major issue in many developing countries due to limited access to healthy
food.

2. Obesity - The condition of being severely overweight, often due to poor diet and lifestyle.
Example: The rise in childhood obesity is closely linked to the consumption of processed foods.

3. Processed food - Food that has been altered from its natural state for convenience or preservation.
Example: Excessive consumption of processed food is associated with a higher risk of heart disease.

4. Nutritional value - The content of essential nutrients in food.


Example: Leafy greens are high in nutritional value and should be part of a balanced diet.

5. Dietary habits - The regular choices a person makes regarding food and drink.
Example: Cultural background strongly influences people's dietary habits.

6. Additives - Substances added to food to preserve flavor or enhance taste or appearance.


Example: Many parents are concerned about artificial additives in children's snacks.

7. Organic food - Food produced without synthetic pesticides or fertilizers.


Example: Consumers often choose organic food for its perceived health benefits.

8. Balanced diet - A diet that includes the right proportions of carbohydrates, proteins, fats, vitamins, and
minerals.
Example: A balanced diet is essential for maintaining energy and preventing illness.

9. Caloric intake - The number of calories consumed through food and drink.
Example: Monitoring caloric intake is important for weight management.

10. Food insecurity - The state of being without reliable access to a sufficient quantity of nutritious food.
Example: Rising food prices have increased food insecurity in low-income communities.
De La Salle Araneta University Lasallian Language Center
P.E. Bldg., Salvador Araneta Campus, Victoneta Ave., Malabon City, Metro Manila, Philippines 1476

11. Preservatives - Chemicals added to food to extend shelf life.


Example: Some health experts warn that preservatives may have negative long-term effects on health.

12. Culinary tradition - A culture's traditional cooking practices and recipes.


Example: Italian culinary tradition emphasizes fresh ingredients and regional flavors.

Part A: Read the paragraph below and fill in the blanks using the words

Across the globe, many families struggle with (1) _______________, where access to nutritious meals is
inconsistent or unreliable. On the other hand, in more developed areas, excessive (2) _______________ is
a growing concern due to sedentary lifestyles and poor food choices. People’s (3) _______________ are
often shaped by their environment, culture, and economic status. For example, some rely heavily on (4)
_______________, which can be high in sugar and fat but low in essential nutrients. These products are
often filled with (5) _______________ to enhance flavor and (6) _______________ to extend shelf life. In
contrast, individuals aiming for healthier lifestyles may opt for (7) _______________, believing it offers
better safety and quality.

To maintain good health, a (8) _______________ is recommended, including fruits, vegetables, proteins,
and whole grains. Understanding the (9) _______________ of foods helps people make smarter choices
about what to eat. Monitoring (10) _______________ is also essential, especially for those managing
weight or specific health conditions. Unfortunately, in some communities, (11) _______________ caused
by poverty or natural disasters leads to serious health issues. Yet, many cultures continue to celebrate food
through their (12) _______________, preserving traditional cooking methods and recipes passed down
through generations.

Part B: Discussion Questions

13. What are some causes of food insecurity in your country?

14. How do your personal dietary habits reflect your culture or background?

15. Do you prefer organic food? Why or why not?

16. How can governments help reduce obesity and malnutrition?

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