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RB WeightLoss-MP-KSA-Compressed 1

The document outlines a 5-day weight loss meal plan, including breakfast, lunch, dinner, side dishes, and snacks for each day. Each meal features a variety of healthy options, such as fruits, salads, and lean proteins. The plan is designed to cater to different tastes while promoting a balanced diet for weight loss.

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Mohamed Hanifa
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We take content rights seriously. If you suspect this is your content, claim it here.
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2 views3 pages

RB WeightLoss-MP-KSA-Compressed 1

The document outlines a 5-day weight loss meal plan, including breakfast, lunch, dinner, side dishes, and snacks for each day. Each meal features a variety of healthy options, such as fruits, salads, and lean proteins. The plan is designed to cater to different tastes while promoting a balanced diet for weight loss.

Uploaded by

Mohamed Hanifa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEIGHTLOSS

MEAL PLAN MAINS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Peach and Whole Wheat Toasted Nutty Falafel Low Fat Feta on
Strawberry Crepe Flaxseed Bagel Cinnamon Oats Breakfast Zaatar Ciabata
BREAKFAST

Chicken Milanese Mahshi Kousa Chicken Kabsa Kafta Wa Batata Pan Seared Dory
LUNCH MEAL

Vegetable Green Thai So Thai Chicken


Shrimp Machboos Thai-Spiced Shrimp Meat Biryani
Curry with Brown Rice Rice Bowl
DINNER MEAL

www.rightbite.com Meal plans for every lifestyle


WEIGHTLOSS
MEAL PLAN SIDES

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Beetroot Salad Rocca and Zaatar


Moroccan Zaalouk Raw Vegetable Salad Mixed Greens, Feta
with Lemon Dressing Salad
SIDE DISHES

Artichoke and
Roasted Tomato Soup Mushroom Soup Lentil Soup Pumpkin Soup
Potato Soup

www.rightbite.com Meal plans for every lifestyle


WEIGHTLOSS
MEAL PLAN SNACKS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Low Fat Fruits of Low Fat Fruits of


Low Fat Milk Low Fat Laban Plain Yoghurt
The Forest Yoghurt The Forest Yoghurt
BEVERAGE
MORNING

Orange Slices Grapes, Red Sweet Melon Slices Citrus Fruit Salad Kiwi Slices
FRUIT SNACK
MORNING

Chocolate Low Fat Mozzarella and Chocolate


Twix Bites Chocolate Tahina Balls
Pumpkin Truffles Cheddar Cheese Roll Fudge Cake
AFTERNOON
SNACK

www.rightbite.com Meal plans for every lifestyle

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